Baked Chicken Katsu Recipes

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CHICKEN KATSU



Chicken katsu image

Katsu is a Japanese method of breadcrumbing chicken- this version is served with a rich curry sauce

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9

4 skinless chicken breasts
1 large egg, beaten
8 tbsp finely crushed cornflakes or panko crumbs
2 garlic cloves, crushed
1-2 tbsp korma paste
1 tbsp soy sauce
4 tbsp ketchup
2 tbsp honey
2 tbsp cornflour

Steps:

  • Heat oven to 200C/180C fan/gas 6. Dip the chicken in the egg, then coat in the cornflakes or crumbs. Space the chicken out on a non-stick baking tray and cook for 15-20 mins or until cooked through.
  • Put the remaining ingredients in a pan. Pour in 500ml water and heat, stirring, until boiling and thickened. Cover and leave to simmer for 5 mins.
  • Spoon some sauce onto 4 plates, slice the chicken breasts and place on top. Great served with some rice and soya beans with finely sliced red chilli.

Nutrition Facts : Calories 319 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 13 grams sugar, Protein 34 grams protein, Sodium 2 milligram of sodium

BAKED CHICKEN KATSU



Baked Chicken Katsu image

Japanese breaded crispy chicken that you would find in Hawaiian restaurants. Great healthy take out alternative. Please note the nutrition facts for this recipe are not accurate.

Provided by KrazeeGirl

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb chicken cutlet
1 -2 cup panko breadcrumbs
olive oil
flour
2 eggs
salt
pepper
1/4 cup Worcestershire sauce
1/2 cup ketchup
1/2 cup sugar
2 tablespoons soy sauce
1/8 teaspoon paprika
1/8 teaspoon white pepper
1/8 teaspoon garlic powder

Steps:

  • CHICKEN:.
  • Pound thin each chicken cutlet.
  • Salt and pepper both sides.
  • Place panko bread crumbs in a dry pan and toast until golden brown. (Toast enough to cover the cutlets.).
  • Add only enough olive oil to bread crumbs so that they start to stick together.
  • Prepare beaten eggs in one pan, and flour in another pan for dredging.
  • Coat the chicken in flour, then the egg, then finally coat completely in toasted bread crumbs.
  • Spray a grill pan or regular baking sheet with oil. Bake at 400 degrees for 25 minutes.
  • SAUCE:.
  • Combine worcestershire sauce, ketchup, sugar, soy sauce, paprika, white pepper, and garlic powder in a pot and bring to boil for a few minutes, then let cool.
  • If a thicker sauce is desired you can combine 1/4 cup of cold water with approximately 2 teaspoons of cornstarch and add it to the boiling pot.
  • Serve the chicken with the katsu sauce and enjoy!

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