Baked Chicken And Wild Rice With Onion And Tarragon 7 Recipes
BAKED CHICKEN AND WILD RICE WITH ONION AND TARRAGON (7)
DASH diet recipe
Provided by emalieparkhurst
Categories Main Dish
Time 2h
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 300 F. Cut chicken breasts into 1/2- to 1-inch pieces. Combine the chicken, celery, pearl onions and tarragon plus 1 cup of the unsalted chicken broth in a nonstick frying pan. Cook on medium heat until the chicken and vegetables are tender, about 10 minutes. Set aside to cool. In a baking dish, combine the wine, remaining 1 cup chicken broth, and rice. Let soak for 30 minutes. Add the cooked chicken and vegetables to the baking dish. Cover and bake for 60 minutes. Check periodically and add more broth if the rice is too dry. Serve immediately.
Nutrition Facts : Calories 0 calories, Fat 0.00724 g, Carbohydrate 0.05022 g, Cholesterol 0 mg, Fiber 0.00740000009536743 g, Protein 0.02277 g, SaturatedFat 0.001881 g, ServingSize 1 1 Serving (76g), Sodium 0.062 mg, Sugar 0.0428199999046326 g, TransFat 0.001187 g
BAKED CHICKEN AND WILD RICE WITH ONION AND TARRAGON
This chicken dish is moist and flavorful thanks to slow cooking in a covered container. The delicate sage and licorice flavor of the tarragon complements the chicken perfectly. Points 6.
Provided by Dancer
Categories Chicken Breast
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 300 degrees.
- Remove skin and bones from chicken breasts and cut into 1/2- to 1-inch pieces.
- Combine the chicken, celery, pearl onions and tarragon plus 1 cup of the unsalted chicken broth in a nonstick frying pan.
- Cook on medium heat until the chicken and vegetables are tender, about 10 minutes.
- Set aside to cool.
- In a bowl, combine the wine, remaining 2 cups chicken broth, rice and seasoning packet.
- Let soak for 30 minutes.
- In a baking dish, add the cooked chicken and the wine mixture.
- Cover and bake for 60 minutes.
- Serve immediately.
Nutrition Facts : Calories 213.9, Fat 7.5, SaturatedFat 2.2, Cholesterol 46.4, Sodium 106.2, Carbohydrate 7.9, Fiber 1, Sugar 2.9, Protein 18.2
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