KETO BROCCOLI CHEESE BITES
These keto-friendly bites are filled with vegetables and protein thanks to an abundance of broccoli and almond flour, but they are straight-up indulgent when served with ranch dipping sauce that is also keto-friendly. We keep the cayenne optional here but be sure to include it if you want the bites to have a little kick.
Provided by Food Network Kitchen
Time 50m
Yield about 28 bites and 1 cup dressing
Number Of Ingredients 19
Steps:
- Put the broccoli, garlic and 1/4 cup water into a medium heat-safe glass bowl. Wet a paper towel and lay over the broccoli. Microwave until bright green and crisp-tender, about 3 minutes, depending on your microwave. Carefully remove the paper towel, transfer the mixture to a food processor (leaving any water behind in the bowl) and allow to cool for 5 minutes. Clean out the glass bowl and set aside.
- Meanwhile, position a rack in the center of the oven and preheat to 400 degrees F. Line a baking sheet with parchment and set aside.
- Add the scallion and parsley to the food processor. Pulse until the broccoli mixture is finely chopped and similar to the texture of rice. Transfer to the reserved bowl along with the whole egg, egg yolk, cayenne (if using), paprika, 1 1/2 teaspoons salt, a couple grinds of black pepper, almond flour and 3/4 cup of the Cheddar. Use your hands to mix everything together until well combined.
- Scoop heaping tablespoons of the mixture onto the prepared baking sheet, spacing them evenly apart, for about 28 total. Lightly wet your hands, then roll each mound into a round ball, re-wetting your hands as needed. This helps keep your hands from becoming sticky and makes rolling the mix much easier to do. Spray the balls with the cooking spray and sprinkle the tops with the remaining 1 cup Cheddar, pressing it gently onto the tops to help it adhere.
- Bake in the oven until the bites are light golden brown and cooked through, about 25 minutes, rotating the baking sheet once halfway through the cooking time.
- Meanwhile, combine the sour cream, mayonnaise, vinegar, garlic powder, onion powder, a large pinch salt, several grinds of black pepper, dill and parsley in a small bowl. Whisk to combine and season with more salt and pepper as desired.
- Transfer the broccoli cheese bites to a platter and serve the ranch dipping sauce alongside.
BROCCOLI CHEESE BITES
These cheesy, deep fried broccoli snacks are so tasty, and great for parties. Everyone loves them.
Provided by REBECCA B.
Categories Appetizers and Snacks Cheese
Time 40m
Yield 10
Number Of Ingredients 5
Steps:
- Heat oil in deep-fryer to 375 degrees F (190 degrees C).
- Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
- In a medium saucepan over low heat, melt the Cheddar cheese. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
- In a medium bowl, mix the bread crumbs, salt and pepper. Spread the mixture onto a large piece of wax paper.
- Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
- Deep fry the balls until golden brown, about 5 minutes. Drain on paper towels.
Nutrition Facts : Calories 440.5 calories, Carbohydrate 30 g, Cholesterol 47.5 mg, Fat 28.1 g, Fiber 3.1 g, Protein 17.6 g, SaturatedFat 11.4 g, Sodium 568.3 mg, Sugar 3.2 g
BAKED BROCCOLI CHEESE BALLS
You'll be surprised how much broccoli is crammed into these! They certainly don't taste healthy - but they are. They are juicy and moist inside, golden on the outside, they stay pretty round after baking, and are gorgeous to serve as a vegetarian main or as bites! Serves 3 - 4 as a main. Recipe video below and Gluten Free option in notes.
Provided by Nagi
Time 40m
Number Of Ingredients 15
Steps:
- Preheat oven to 200C/390F (all oven types).
- Line tray with baking / parchment paper. (Note 2)
- Place all ingredients (except oil spray) in a bowl. Mix well to combine, mashing up the broccoli as you go (like when you are cooking mince).
- Scoop up a heaped tablespoon, then press in firmly. Flick out into your hand then form into a ball. Place on tray. Repeat with remaining mixture - should make 15 - 18 balls.
- Spray with oil then bake for 25 minutes, or until the surface is slightly crisp and golden.
- Serve with Lemon Yoghurt Sauce - it also goes great with ketchup!
- Sauce: Mix ingredients together then set aside for at least 20 minutes to allow the flavours to meld.
Nutrition Facts : ServingSize 262 g, Calories 374 kcal
CHEESY BROCCOLI TOTS
Crispy broccoli tots turn the simple vegetable into a tasty snack.
Provided by Vered DeLeeuw
Categories Side Dish
Time 40m
Number Of Ingredients 10
Steps:
- Preheat your oven to 400 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper or nonstick foil and lightly spray it with olive oil cooking spray.
- Place the broccoli in a microwave-safe bowl. Cover with a microwave-safe plate and microwave for 5 minutes, stirring halfway through cooking, to thaw. Drain REALLY well.
- Meanwhile, in another large bowl, whisk together the eggs, salt, pepper, garlic powder, oregano, and cayenne.
- Add the cheddar and the almond flour, then add the thawed and drained broccoli. Use a large spoon to mix everything together. Mix thoroughly, making sure all broccoli pieces are coated.
- Use a heaping 1.5-tablespoon scoop to transfer mounds of the mixture into the baking sheet. You should get about 24 tots. Make sure they don't touch each other. Lightly spray the tots with olive oil.
- Bake the tots for 15 minutes on the first side and for 10 more minutes on the second side, until browned. Allow them to cool for a couple of minutes, then serve.
Nutrition Facts : ServingSize 3 tots, Calories 180 kcal, Carbohydrate 6 g, Protein 10 g, Fat 14 g, Sodium 269 mg, Fiber 3 g, Sugar 1 g
BROCCOLI BITES
Herb stuffing and Parmesan cheese add nice flavor to the broccoli in these cute appetizers from Laurie Todd of Columbus, Mississippi. The recipe makes several dozen, so you can just take out of the freezer as many as you need.
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield about 5 dozen.
Number Of Ingredients 7
Steps:
- Cook broccoli according to package directions; drain and place in a bowl. Stir in the remaining ingredients. Shape into 1-in. balls. , Place in a greased 15x10x1-in. baking pan. Bake at 350° for 11-12 minutes or until golden brown. Or place in a single layer in a freezer container and freeze for up to 1 month., To use frozen appetizers: Place in a greased 15x10x1-in. baking pan. Bake at 350° for 16-18 minutes or until golden brown.
Nutrition Facts : Calories 107 calories, Fat 7g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 282mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.
BROCCOLI BITES
Baked Broccoli Bites, a deliciously healthy meal that is perfect for toddlers and older kids alike. Whether you make them for a picnic, kids' school lunch box, or simply a healthy snack in between meals, my fantastic cheesy broccoli bites are sure to please the whole family.
Provided by Daniela Apostol
Time 45m
Number Of Ingredients 7
Steps:
- Break the broccoli head into florets, add them to a pan of boiling water, cover with a lid and leave to cook for 5-7 minutes until tender.
- Chop the broccoli finely, you should get about 2 cups of chopped broccoli. Leave to cool.
- Add the broccoli to a bowl, add the cheese, chopped spring onion, breadcrumbs, egg and black pepper, and mix everything well.
- Pre-heat the oven to 180 degrees Celsius (350 Fahrenheit).
- Grease a baking tray with vegetable oil, then shape small balls out of the broccoli mixture, I ended up with 13 balls, but depending on the size, you might get more or less.
- Bake for 30 minutes or until lightly golden brown, turning them on the other side half the way through baking.
- Serve warm or cold.
Nutrition Facts : Calories 55 kcal, Carbohydrate 6 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 17 mg, Sodium 79 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
BACON CHEESE BROCCOLI BITES
Tasty snack or side dish loaded with healthy broccoli. Perfect for tailgating or Super Bowl parties.
Provided by Judith Hannemann
Categories Appetizers
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F. Line a large baking sheet with parchment paper.
- In a large bowl, combine all ingredients. Form patties by making a ball about the size of a golf ball; flatten slightly and place on prepared baking sheet. TIP: An ice cream scoop makes this easy and gives the right sized portion.
- Bake at 375 degrees F for 20 minutes. Turn patties and continue to cook for an additional 10 minutes or until nicely browned.
- Makes about 16 patties.
Nutrition Facts : ServingSize 1 bite, Calories 140 kcal, Carbohydrate 7 g, Protein 9 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 54 mg, Sodium 544 mg, Fiber 1 g, Sugar 1 g
BROCCOLI CHEESE BAKE
This is a great casserole that I threw together one day when a friend requested Broccoli au Gratin for her birthday dinner. This is a great idea for those who aren't big fans of bread crumbs. Also, the eggs can be taken out for a great sauce and using skim milk and fat-free cheese works well, too. It's basically a great recipe that can be easily altered according to taste. Enjoy!
Provided by Leslie A.
Categories Side Dish Casseroles Broccoli Casserole Recipes
Time 45m
Yield 7
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
- Melt butter in a medium saucepan over medium heat and add flour; cook until bubbly. Stir in onion and gradually add milk, stirring well. Bring to a boil and cook for 1 minute. Remove from heat and season with salt and pepper. Stir in cheese and eggs; mix well. Combine mixture with broccoli and transfer to a 9 x 13 inch casserole dish.
- Bake in preheated oven for 30 minutes.
Nutrition Facts : Calories 440.6 calories, Carbohydrate 15 g, Cholesterol 148.3 mg, Fat 33 g, Fiber 3 g, Protein 23.3 g, SaturatedFat 20.3 g, Sodium 284.8 mg, Sugar 5.4 g
BROCCOLI BITES
Make and share this Broccoli Bites recipe from Food.com.
Provided by AidansMom
Categories < 30 Mins
Time 20m
Yield 5 dozen
Number Of Ingredients 7
Steps:
- Cook broccoli according to package directions; drain and place in a bowl.
- Add the remaining ingredients; mix well.
- Shape into 1-inch balls.
- Place in a greased 15-in.x10-in.x1-in. baking pan.
- Bake at 350 degrees for 11-12 minutes or until golden brown.
BAKED CHEESE & BROCCOLI BITES RECIPE - (4.3/5)
Provided by TrayH
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F. Lightly grease a baking sheet lined with aluminum foil. Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt and pepper to taste. Sauté until onions are tender, set aside to cool. Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl, add the onion and garlic and mix gently. To the same bowl, add the panko, cheeses, eggs, and salt and pepper to taste. Mix together and form into small patties, place on the prepared baking sheet. Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.
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CHEESY BROCCOLI BITES RECIPE - SUPER HEALTHY KIDS
From superhealthykids.com
3.8/5 (43)Total Time 25 minsCategory SnackCalories 191 per serving
- Add broccoli, egg, salt, bread crumbs, and Parmesan to a food processor; blend just until finely chopped. Using 1 tablespoon at a time, form into balls.
- Heat oil in a skillet. Drop balls of broccoli mixture into hot oil, flattening with a spatula. Cook both sides until crispy.
BROCCOLI-CHEESE BITES RECIPE - PILLSBURY.COM
From pillsbury.com
Servings 32Total Time 35 minsCategory AppetizerCalories 128 per serving
- In 8-inch skillet, heat 2 teaspoons oil over medium-high heat. Cook onion in oil 5 minutes, stirring occasionally, until tender.
- In large bowl, stir baking mix, sour cream and eggs until blended. Stir in onion, cheese, broccoli, red pepper, salt and pimientos.
- Drop batter by tablespoonfuls into hot oil. Fry 1 to 2 minutes, turning several times, until golden brown. Drain on paper towels. Serve hot.
CHEESY BROCCOLI BAKE - EMILY BITES
From emilybites.com
Cuisine AmericanTotal Time 45 minsCategory Side DishCalories 161 per serving
- Steam the broccoli. If you have a preferred method, feel free to use that. I just put about an inch of water in a pot and add the broccoli in (water should not cover broccoli). Then cover the pot and put it on the stovetop over med-high heat for 5-8 minutes until the broccoli is bright green and tender (poke with a fork to check tenderness). I usually stir the broccoli once quickly while it’s steaming and then replace the lid. Drain the broccoli completely and transfer it to a 9x13 baking dish. Spread evenly throughout the dish and set aside.
- Pre-heat the oven to 350. In a medium saucepan, bring the butter over medium-low heat until melted. Add the flour a little at a time, whisking it into the butter until combined. Add the milk a little bit at a time, whisking it into the flour mixture until smooth and well combined. Turn the heat up to medium for a few minutes until the milk is warmed. Add the salt, pepper, mustard powder and 6 ounces of the shredded cheese (reserve 2 oz for topping) and whisk the mixture together. Continue to heat for another 3-5 minutes, whisking periodically, until the cheese is melted into the sauce and sauce has thickened.
- Pour the cheese sauce over top of the broccoli in the baking dish, making sure broccoli is evenly coated. Sprinkle the remaining cheese over the top. Place in the oven and bake for 20 minutes until cheese is melted and the dish is heated through. Allow a few minutes to cool before serving.
BROCCOLI AND CHEESE BITES RECIPE (KETO, LOW CARB)
From classic-recipes.com
5/5 (2)Total Time 30 minsCuisine US RegionalCalories 47 per serving
- Whisk the eggs in a medium mixing bowl; add the riced broccoli, cheese, salt, and pepper. Mix thoroughly.
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Ratings 70Calories 178 per servingCategory Side Dish
- Add the broccoli to a pan of boiling water and simmer for 3 minutes. Drain and then add to a large bowl and mash until very fine.
- Place on a lined or oiled baking sheet and cook in a preheated oven at 200°C/400°F for 25 minutes until they start to crisp up. Serve with your favourite dip.
BAKED BROCCOLI AND CHEESE STICKS - EASY BROCCOLI BITES RECIPE
From brooklynfarmgirl.com
5/5 (1)Total Time 45 minsCategory Appetizer, SnackCalories 272 per serving
- Bring a large pot of water to a boil. Add broccoli and boil for 5 minutes. Drain broccoli and pat with paper towel to remove excessive water. If you have a salad spinner, throw the broccoli in there and spin to remove water. Set aside.
- Add broccoli to a food processor and pulse until it's a smooth mixture, about 15-20 seconds. Pour broccoli mixture into a large bowl and add bread crumbs, cheese, eggs and salt. Mix until all combined.
- Pour mixture onto pan lined with parchment paper, trying to shape it into a rectangle about 8x11 in size, 1/2 inch thick.
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4.4/5 (79)Total Time 25 minsCategory AppetizerCalories 46 per serving
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From instrupix.com
Servings 6Estimated Reading Time 3 mins
- In a separate bowl, mix the Italian bread crumbs, cheddar cheese, parmesan cheese and garlic powder together.
- Dip each piece of broccoli in the egg mixture until well coated, and then dip them in the cheese and bread crumb mixture until completely covered. In order to get good coverage, I sprinkle them well and then really push the broccoli into the bread crumbs to get them to stick.
BROCCOLI CHEDDAR BITES – HOMEMADE ITALIAN COOKING
From homemadeitaliancooking.com
5/5 (1)Category VegetableServings 30Total Time 42 mins
- Bring large pot of water to a gentle boil. Add the broccoli and cook for 3-4 minutes or until the broccoli is barely fork tender. The color should be bright green. Do not overcook. Remove the broccoli and place on paper towels to drain and cool. Pat with more paper towels to thoroughly dry.
- Chop the broccoli into fine pieces. If they are too big the bites will not hold together. You should end up with a heaping 3 cups of chopped, cooked broccoli.
- In a large bowl, add the broccoli, onion, breadcrumbs, eggs, salt and pepper and mix to combine. Add the cheddar cheese and gently stir in until everything together is well mixed.
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