Baked Cheese Broccoli Bites Recipe 435

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KETO BROCCOLI CHEESE BITES



Keto Broccoli Cheese Bites image

These keto-friendly bites are filled with vegetables and protein thanks to an abundance of broccoli and almond flour, but they are straight-up indulgent when served with ranch dipping sauce that is also keto-friendly. We keep the cayenne optional here but be sure to include it if you want the bites to have a little kick.

Provided by Food Network Kitchen

Time 50m

Yield about 28 bites and 1 cup dressing

Number Of Ingredients 19

2 medium broccoli crowns (about 12 ounces), cut into medium florets and any excess stalks sliced 1/4-inch thick (about 4 heaping cups)
2 cloves garlic, lightly smashed
1 small scallion, thinly sliced (about 2 tablespoons)
1/4 cup fresh flat-leaf parsley leaves
1 large egg plus 1 large egg yolk
1/4 teaspoon cayenne pepper, optional
1 teaspoon paprika
Kosher salt and freshly ground black pepper
3/4 cup almond flour (about 3 ounces)
1 cup finely shredded sharp Cheddar (about 3 1/2 ounces)
Nonstick extra-virgin olive oil cooking spray
1/2 cup sour cream
1/3 cup keto-friendly mayonnaise
2 tablespoons distilled white vinegar
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Kosher salt and freshly ground black pepper
1 tablespoon fresh dill, finely chopped
1/4 cup fresh flat-leaf parsley leaves, finely chopped

Steps:

  • Put the broccoli, garlic and 1/4 cup water into a medium heat-safe glass bowl. Wet a paper towel and lay over the broccoli. Microwave until bright green and crisp-tender, about 3 minutes, depending on your microwave. Carefully remove the paper towel, transfer the mixture to a food processor (leaving any water behind in the bowl) and allow to cool for 5 minutes. Clean out the glass bowl and set aside.
  • Meanwhile, position a rack in the center of the oven and preheat to 400 degrees F. Line a baking sheet with parchment and set aside.
  • Add the scallion and parsley to the food processor. Pulse until the broccoli mixture is finely chopped and similar to the texture of rice. Transfer to the reserved bowl along with the whole egg, egg yolk, cayenne (if using), paprika, 1 1/2 teaspoons salt, a couple grinds of black pepper, almond flour and 3/4 cup of the Cheddar. Use your hands to mix everything together until well combined.
  • Scoop heaping tablespoons of the mixture onto the prepared baking sheet, spacing them evenly apart, for about 28 total. Lightly wet your hands, then roll each mound into a round ball, re-wetting your hands as needed. This helps keep your hands from becoming sticky and makes rolling the mix much easier to do. Spray the balls with the cooking spray and sprinkle the tops with the remaining 1 cup Cheddar, pressing it gently onto the tops to help it adhere.
  • Bake in the oven until the bites are light golden brown and cooked through, about 25 minutes, rotating the baking sheet once halfway through the cooking time.
  • Meanwhile, combine the sour cream, mayonnaise, vinegar, garlic powder, onion powder, a large pinch salt, several grinds of black pepper, dill and parsley in a small bowl. Whisk to combine and season with more salt and pepper as desired.
  • Transfer the broccoli cheese bites to a platter and serve the ranch dipping sauce alongside.

BROCCOLI CHEESE BITES



Broccoli Cheese Bites image

These cheesy, deep fried broccoli snacks are so tasty, and great for parties. Everyone loves them.

Provided by REBECCA B.

Categories     Appetizers and Snacks     Cheese

Time 40m

Yield 10

Number Of Ingredients 5

5 cups vegetable oil for frying
1 (16 ounce) package chopped frozen broccoli, thawed and drained
4 cups shredded sharp Cheddar cheese
3 ½ cups dry bread crumbs
salt and pepper to taste

Steps:

  • Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  • Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
  • In a medium saucepan over low heat, melt the Cheddar cheese. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
  • In a medium bowl, mix the bread crumbs, salt and pepper. Spread the mixture onto a large piece of wax paper.
  • Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
  • Deep fry the balls until golden brown, about 5 minutes. Drain on paper towels.

Nutrition Facts : Calories 440.5 calories, Carbohydrate 30 g, Cholesterol 47.5 mg, Fat 28.1 g, Fiber 3.1 g, Protein 17.6 g, SaturatedFat 11.4 g, Sodium 568.3 mg, Sugar 3.2 g

BAKED BROCCOLI CHEESE BALLS



Baked Broccoli Cheese Balls image

You'll be surprised how much broccoli is crammed into these! They certainly don't taste healthy - but they are. They are juicy and moist inside, golden on the outside, they stay pretty round after baking, and are gorgeous to serve as a vegetarian main or as bites! Serves 3 - 4 as a main. Recipe video below and Gluten Free option in notes.

Provided by Nagi

Time 40m

Number Of Ingredients 15

2 cups (packed) roughly chopped soft cooked broccoli (well drained) ((~400g/13 oz raw broccoli) (Note 1))
1 cup panko breadcrumbs
2 eggs
¾ cup shredded cheese ((Cheddar, Colby or Tasty cheese are my usual))
2 shallots / scallions (, finely sliced)
2 cloves garlic (, minced)
¼ tsp salt
Black pepper
Olive oil spray
2/3 cup plain yoghurt
Zest of 1/2 lemon
1 tbsp lemon juice
½ garlic clove (, minced)
2 tsp extra virgin olive oil ((adjust to taste, depends on fat % of yoghurt used))
Salt and pepper, to taste

Steps:

  • Preheat oven to 200C/390F (all oven types).
  • Line tray with baking / parchment paper. (Note 2)
  • Place all ingredients (except oil spray) in a bowl. Mix well to combine, mashing up the broccoli as you go (like when you are cooking mince).
  • Scoop up a heaped tablespoon, then press in firmly. Flick out into your hand then form into a ball. Place on tray. Repeat with remaining mixture - should make 15 - 18 balls.
  • Spray with oil then bake for 25 minutes, or until the surface is slightly crisp and golden.
  • Serve with Lemon Yoghurt Sauce - it also goes great with ketchup!
  • Sauce: Mix ingredients together then set aside for at least 20 minutes to allow the flavours to meld.

Nutrition Facts : ServingSize 262 g, Calories 374 kcal

CHEESY BROCCOLI TOTS



Cheesy Broccoli Tots image

Crispy broccoli tots turn the simple vegetable into a tasty snack.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 40m

Number Of Ingredients 10

Olive oil spray
16 oz frozen chopped broccoli
3 large eggs
1 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/8 teaspoon cayenne pepper
1 cup grated sharp cheddar cheese ((4 oz))
1 cup blanched finely ground almond flour ((4 oz))

Steps:

  • Preheat your oven to 400 degrees F. Line a rimmed baking sheet with high-heat-resistant parchment paper or nonstick foil and lightly spray it with olive oil cooking spray.
  • Place the broccoli in a microwave-safe bowl. Cover with a microwave-safe plate and microwave for 5 minutes, stirring halfway through cooking, to thaw. Drain REALLY well.
  • Meanwhile, in another large bowl, whisk together the eggs, salt, pepper, garlic powder, oregano, and cayenne.
  • Add the cheddar and the almond flour, then add the thawed and drained broccoli. Use a large spoon to mix everything together. Mix thoroughly, making sure all broccoli pieces are coated.
  • Use a heaping 1.5-tablespoon scoop to transfer mounds of the mixture into the baking sheet. You should get about 24 tots. Make sure they don't touch each other. Lightly spray the tots with olive oil.
  • Bake the tots for 15 minutes on the first side and for 10 more minutes on the second side, until browned. Allow them to cool for a couple of minutes, then serve.

Nutrition Facts : ServingSize 3 tots, Calories 180 kcal, Carbohydrate 6 g, Protein 10 g, Fat 14 g, Sodium 269 mg, Fiber 3 g, Sugar 1 g

BROCCOLI BITES



Broccoli Bites image

Herb stuffing and Parmesan cheese add nice flavor to the broccoli in these cute appetizers from Laurie Todd of Columbus, Mississippi. The recipe makes several dozen, so you can just take out of the freezer as many as you need.

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield about 5 dozen.

Number Of Ingredients 7

6 cups frozen chopped broccoli
2 cups crushed seasoned stuffing
1 cup grated Parmesan cheese
6 large eggs, lightly beaten
1/2 cup butter, softened
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook broccoli according to package directions; drain and place in a bowl. Stir in the remaining ingredients. Shape into 1-in. balls. , Place in a greased 15x10x1-in. baking pan. Bake at 350° for 11-12 minutes or until golden brown. Or place in a single layer in a freezer container and freeze for up to 1 month., To use frozen appetizers: Place in a greased 15x10x1-in. baking pan. Bake at 350° for 16-18 minutes or until golden brown.

Nutrition Facts : Calories 107 calories, Fat 7g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 282mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.

BROCCOLI BITES



Broccoli Bites image

Baked Broccoli Bites, a deliciously healthy meal that is perfect for toddlers and older kids alike. Whether you make them for a picnic, kids' school lunch box, or simply a healthy snack in between meals, my fantastic cheesy broccoli bites are sure to please the whole family.

Provided by Daniela Apostol

Categories     Appetizer     Snack

Time 45m

Number Of Ingredients 7

1 large broccoli head
1/2 cup breadcrumbs
1/2 cup grated cheddar cheese
1 egg
1 spring onion
black pepper to taste
oil to grease the baking tray

Steps:

  • Break the broccoli head into florets, add them to a pan of boiling water, cover with a lid and leave to cook for 5-7 minutes until tender.
  • Chop the broccoli finely, you should get about 2 cups of chopped broccoli. Leave to cool.
  • Add the broccoli to a bowl, add the cheese, chopped spring onion, breadcrumbs, egg and black pepper, and mix everything well.
  • Pre-heat the oven to 180 degrees Celsius (350 Fahrenheit).
  • Grease a baking tray with vegetable oil, then shape small balls out of the broccoli mixture, I ended up with 13 balls, but depending on the size, you might get more or less.
  • Bake for 30 minutes or until lightly golden brown, turning them on the other side half the way through baking.
  • Serve warm or cold.

Nutrition Facts : Calories 55 kcal, Carbohydrate 6 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 17 mg, Sodium 79 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

BACON CHEESE BROCCOLI BITES



Bacon Cheese Broccoli Bites image

Tasty snack or side dish loaded with healthy broccoli. Perfect for tailgating or Super Bowl parties.

Provided by Judith Hannemann

Categories     Appetizers

Time 30m

Number Of Ingredients 7

16 oz frozen chopped broccoli (thawed & drained)
1 cup plain bread crumbs
3 eggs (lightly beaten)
6 slices crisp-cooked bacon (diced)
2 tsp salt
2 cups shredded sharp cheddar
1 cup shredded mozzarella

Steps:

  • Preheat oven to 375 degrees F. Line a large baking sheet with parchment paper.
  • In a large bowl, combine all ingredients. Form patties by making a ball about the size of a golf ball; flatten slightly and place on prepared baking sheet. TIP: An ice cream scoop makes this easy and gives the right sized portion.
  • Bake at 375 degrees F for 20 minutes. Turn patties and continue to cook for an additional 10 minutes or until nicely browned.
  • Makes about 16 patties.

Nutrition Facts : ServingSize 1 bite, Calories 140 kcal, Carbohydrate 7 g, Protein 9 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 54 mg, Sodium 544 mg, Fiber 1 g, Sugar 1 g

BROCCOLI CHEESE BAKE



Broccoli Cheese Bake image

This is a great casserole that I threw together one day when a friend requested Broccoli au Gratin for her birthday dinner. This is a great idea for those who aren't big fans of bread crumbs. Also, the eggs can be taken out for a great sauce and using skim milk and fat-free cheese works well, too. It's basically a great recipe that can be easily altered according to taste. Enjoy!

Provided by Leslie A.

Categories     Side Dish     Casseroles     Broccoli Casserole Recipes

Time 45m

Yield 7

Number Of Ingredients 8

8 cups fresh broccoli
½ cup butter
2 tablespoons all-purpose flour
1 small onion, chopped
1 ¼ cups milk
salt and pepper to taste
4 cups shredded Swiss cheese
2 eggs, beaten

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  • Melt butter in a medium saucepan over medium heat and add flour; cook until bubbly. Stir in onion and gradually add milk, stirring well. Bring to a boil and cook for 1 minute. Remove from heat and season with salt and pepper. Stir in cheese and eggs; mix well. Combine mixture with broccoli and transfer to a 9 x 13 inch casserole dish.
  • Bake in preheated oven for 30 minutes.

Nutrition Facts : Calories 440.6 calories, Carbohydrate 15 g, Cholesterol 148.3 mg, Fat 33 g, Fiber 3 g, Protein 23.3 g, SaturatedFat 20.3 g, Sodium 284.8 mg, Sugar 5.4 g

BROCCOLI BITES



Broccoli Bites image

Make and share this Broccoli Bites recipe from Food.com.

Provided by AidansMom

Categories     < 30 Mins

Time 20m

Yield 5 dozen

Number Of Ingredients 7

2 (10 ounce) packages frozen chopped broccoli
2 cups crushed seasoned stuffing mix
1 cup grated parmesan cheese
6 eggs, lightly beaten
1/2 cup butter
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook broccoli according to package directions; drain and place in a bowl.
  • Add the remaining ingredients; mix well.
  • Shape into 1-inch balls.
  • Place in a greased 15-in.x10-in.x1-in. baking pan.
  • Bake at 350 degrees for 11-12 minutes or until golden brown.

BAKED CHEESE & BROCCOLI BITES RECIPE - (4.3/5)



Baked Cheese & Broccoli Bites Recipe - (4.3/5) image

Provided by TrayH

Number Of Ingredients 9

2 teaspoons vegetable oil
2 cloves garlic, minced
1/2 onion, chopped
1 (12-ounce) bag frozen broccoli, defrosted
3/4 cup panko breadcrumbs
1/2 cup cheddar cheese, sharp
1/3 cup parmesan cheese
2 eggs, beaten
Salt and pepper, to taste

Steps:

  • Preheat the oven to 400°F. Lightly grease a baking sheet lined with aluminum foil. Heat the oil in a small pan over medium heat, add in the garlic and onions. Season with salt and pepper to taste. Sauté until onions are tender, set aside to cool. Add the broccoli to a kitchen towel. Wrap the towel around the broccoli and squeeze out the extra moisture. Pour the drained broccoli into a large bowl, add the onion and garlic and mix gently. To the same bowl, add the panko, cheeses, eggs, and salt and pepper to taste. Mix together and form into small patties, place on the prepared baking sheet. Bake in the preheated oven for 15 minutes. Flip and bake for another 15 minutes or until browned and crispy.

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omgggg yummmmm.... try it out....
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