BAKED CAULIFLOWER IN CHEESE SAUCE
Baked cauliflower in a creamy cheese sauce that doesn't use cream-of-X soup. Note: I have made this with skim milk and lowfat cheese and it works, but you have to cook the sauce longer to get it to thicken.
Provided by _Pixie_
Categories Cauliflower
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut cauliflower into bite size pieces and steam until just tender.
- While it is steaming, melt the butter and add the red pepper flakes and garlic powder (if using).
- Add the flour and mix until smooth and thickened.
- Mix in the milk a bit at a time stirring each time until smooth.
- Cook, stirring constantly, over a medium heat until thick and creamy (this takes awhile).
- Add 1 cup cheese cheese and stir until melted.
- Remove sauce from heat and salt and pepper the sauce to taste.
- Spread the cauliflower in a 9 x 13 pan (or casserole dish).
- Pour the cheese sauce evenly over the cauliflower and then sprinkle with 1 cup cheese (if desired).
- Bake at 350 F until cheese is melted.
BAKED CAULIFLOWER AND CHEESE
A delicious creamy cauliflower dish with cheese. For a quick version serve without final step of baking!
Provided by RockingItCountryStyle
Categories Side Dish Vegetables Cauliflower
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 15 to 20 minutes. Drain and let cool enough to handle, 5 to 10 minutes.
- Preheat the oven to 400 degrees F (200 degrees C). Lightly butter a casserole dish.
- Transfer florets into the bowl of a food processor. Add broth and puree on high speed until smooth, but with some very small pieces remaining for just a bit of texture.
- Melt butter in a saucepan over medium heat until a pinch of flour sprinkled into the oil will just begin to bubble. Whisk in flour to form a thick paste the consistency of cake frosting. Continue cooking, whisking constantly, until flour has turned golden and begins to smell like toast, 3 to 5 minutes.
- Stir in pureed cauliflower, cream, sugar, salt, white pepper, garlic powder, and onion powder. Set over medium heat and cook, stirring often, until thick, 5 to 10 minutes. Transfer to the prepared dish and sprinkle with Parmesan cheese.
- Bake in the preheated oven until golden and cheese is melted, 10 to 15 minutes.
Nutrition Facts : Calories 167.2 calories, Carbohydrate 11.8 g, Cholesterol 39.2 mg, Fat 11.9 g, Fiber 3.8 g, Protein 5.6 g, SaturatedFat 7.3 g, Sodium 641.2 mg, Sugar 5 g
ROASTED CAULIFLOWER WITH CHEESE
This roasted cauliflower with cheese recipe is a twist on traditional roasted cauliflower given to me (reluctantly!) by my neighbor, and it's delicious! I hope you enjoy it as much as we do.
Provided by henderdeb
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h5m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Combine cauliflower, onion, and garlic in a bowl. Add olive oil, Parmesan cheese, and Cheddar cheese and stir to coat. Arrange on the prepared baking sheet.
- Cook in the preheated oven until lightly browned, 35 to 45 minutes.
Nutrition Facts : Calories 260.5 calories, Carbohydrate 11.5 g, Cholesterol 11.8 mg, Fat 22 g, Fiber 4.1 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 165.4 mg, Sugar 4.7 g
BAKED CAULIFLOWER & CHEESE WITH BACON
From an old Woolworths mag..this is such a great side, the bacon really adds a lovely depth of flavour.
Provided by Mandy
Categories Cauliflower
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pre-heat oven to 180.C.
- Grease a 6 cup baking dish.
- Cook Cauliflower in boiling salted water for 5 mins or until just tender, drain well & arrange in baking dish.
- Heat butter in a saucepan over medium heat and cook onion and half the bacon for 4 mins or until softened. Remove pan from heat, add flour and stir with a wooden spoon until combined. Return to heat & cook gently for 2 minutes.
- Gradually add milk, stirring continuously and bring to a boil. Add mustard, nutmeg, 1 cup cheese and season with salt & pepper. Stir until cheese has melted.
- Pour sauce over cauliflower & sprinkle with breadcrumbs and remaining cheese. Bake for 15 mins or until golden.
Nutrition Facts : Calories 443.7, Fat 29.3, SaturatedFat 17.1, Cholesterol 80.6, Sodium 624.7, Carbohydrate 25.2, Fiber 4, Sugar 4.8, Protein 21.8
MAKE A CAULIFLOWER CHEESE SIDE DISH
Steps:
- Preheat the oven to 395 F/200 C/Gas 7.
- Enjoy on its own or as a side.
Nutrition Facts : Calories 193 kcal, Carbohydrate 14 g, Cholesterol 35 mg, Fiber 2 g, Protein 7 g, SaturatedFat 8 g, Sodium 190 mg, Sugar 6 g, Fat 12 g, ServingSize 6 portions (6 servings), UnsaturatedFat 0 g
ROASTED CAULIFLOWER WITH CHEDDAR CHEESE SAUCE
Categories Side Roast St. Patrick's Day Cheddar Cauliflower Winter Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Position a rack in the middle of the oven and preheat to 375°F. Arrange a steamer rack over a large pot of boiling water.
- Remove the green outer leaves from the cauliflower, place it on the steamer rack, and steam until tender, about 10 minutes. Transfer to a large bowl to cool. Once the cauliflower is cool enough to handle, use your hands to gently break the florets from the thick central stalk-try to break the cauliflower into large florets rather than small pieces. Arrange the florets, in one layer, in a 12- by 8-inch baking dish and set aside.
- In a large heavy saucepan over moderate heat, melt the butter. Reduce the heat to low, add the flour and salt, and whisk until both are incorporated and the mixture turns golden brown, about 2 minutes. Raise the heat to moderate and add the milk, whisking constantly, until a smooth sauce forms (the sauce should be thick and glossy, but still runny), about 5 minutes. (If the sauce is too thick, gradually whisk in additional milk until the desired consistency is achieved.) Add 1 cup of the grated cheese and whisk until melted, about 1 minute. Pour the cheese sauce over the cauliflower, making sure to cover all the florets. Sprinkle with the remaining 1/4 cup cheese and season with pepper, then bake until the cauliflower is golden brown and the cheese sauce is bubbling, about 30 minutes.
BAKED CAULIFLOWER WITH CHEDDAR CHEESE SAUCE
This cheesy cauliflower bake makes a great side dish that reheats well.
Provided by Stephanie Manley
Categories Side Dish
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Cut the cauliflower into large bite-size pieces.
- Cook the cauliflower in a large pot of salted water. The cauliflower should be tender, but firm. The cooking time is approximately 5 to 6 minutes.
- While the cauliflower is cooking, start the cheese sauce.
- Melt two tablespoons of butter in a small saucepan.
- When the butter has melted completely, add the flour and stir to combine.
- Cook the flour for 1 to 2 minutes, stirring occasionally.
- Slowly begin to add milk, whisking constantly. With each addition of milk the sauce should thicken.
- Add the dry yellow mustard and stir to combine.
- Add 4 ounces of cheese. Stir until the cheese is completely melted and the sauce is smooth.
- Place the cooked cauliflower into a large casserole dish.
- Pour the cheese sauce over the cauliflower.
- Sprinkle the remaining 4 ounces of cheese over the cauliflower.
- Bake at 350 degrees for 15 minutes or until the cheese is slightly browned.
Nutrition Facts : Calories 276 kcal, Carbohydrate 15 g, Protein 15 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 53 mg, Sodium 743 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
BAKED PASTA WITH CAULIFLOWER AND CHEESE
Provided by Food Network
Yield 6 servings
Number Of Ingredients 17
Steps:
- To prepare the Bechamel sauce, melt the butter in a heavy saucepan on medium heat. Sprinkle in the flour, whisking or stirring constantly, until a smooth pasteis formed. Add the heated milk slowly, a cup at a time, continuing to whisk until the sauce begins to thicken. Add the mustard, nutmeg, salt, and pepper and let the sauce thicken further on low heat. Remove from heat and cover.
- Saute the onions, garlic, and basil in oil. When the onions are translucent, add the cauliflower and saute for 5 minutes or more. Add the tomatoes and simmer until the cauliflower is tender.
- Cook the pasta al dente and then drain.
- In a large bowl, combine the cooked pasta, the Sauteed vegetables, and the lemon juice. Mix in the Bechamel sauce. Put half of the pasta mixture in an oiled baking dish. Sprinkle on half of each of the cheeses. Add the rest of the pasta mixture and then the rest of the cheese. Top with seasoned bread crumbs and bake covered at 375 degrees for about 30 minutes and then uncovered for about 15 minutes or until bubbling and golden on top
BAKED CAULIFLOWER "MAC" AND CHEESE
Steps:
- Preheat the oven to 400ºF.
- Place 1 inch of water in a large pot with 1 teaspoon salt and bring to a boil. Add the cauliflower and cook until tender crisp, 6 to 7 minutes. Drain and set aside in a large bowl.
- Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 2 minutes.
- Stir in flour. Reduce heat to low and cook, stirring continually 3 - 4 minutes, to cook out the flour.
- Add the milk and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick, about 2 minutes stirring; season with 1/2 teaspoon salt and black pepper.
- Once it becomes thick, remove from heat completely onto another burner if possible. Add the cheddar cheese, 1/4 cup at a time mixing well until cheese is all melted.
- Stir in cooked cauliflower, then pour into a baking dish and bake until bubbly and golden, about 15 to 20 minutes. Then broil 2 minutes, or until the top is slightly browned.
Nutrition Facts : ServingSize 1 1/4 cups, Calories 238 kcal, Carbohydrate 16.5 g, Protein 14 g, Fat 14.5 g, SaturatedFat 8.5 g, Cholesterol 42 mg, Sodium 381 mg, Fiber 3 g, Sugar 7 g
WHOLE BAKED CAULIFLOWER CHEESE
Why go to the trouble of chopping cauliflower? Roasting it whole is super-simple to prep and makes an impressive addition to a roast dinner
Provided by Esther Clark
Categories Side dish
Time 55m
Number Of Ingredients 8
Steps:
- Bring a large pan of salted water to the boil. Pull any large leaves off the cauliflower, but leave any smaller ones attached. Carefully lower the cauliflower into the water and boil for 15 mins, then drain and set aside.
- Heat the oven to 180C/160C fan/gas 4. Melt the butter in a medium pan over a medium heat, then stir in the flour and paprika, and cook for 1-2 mins. Remove from the heat and slowly whisk in the milk until smooth, then mix in the mustard. Return the pan to the heat and bring the mixture to the boil, whisking continuously. Add two-thirds of the cheese and whisk until the cheese has melted. Season to taste.
- Put the cauliflower in the middle of a deep baking dish and pour over the cheese sauce. Sprinkle with the remaining cheese. Bake uncovered for 30-35 mins until golden brown and bubbling. Scatter with the chives before serving.
Nutrition Facts : Calories 340 calories, Fat 22 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.9 milligram of sodium
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- Preheat the oven on medium broil and line a large baking tray with parchment paper. Grease a 9x13-inch or other 3-quart baking dish with some oil and set aside.
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