Baked Caught Fish Recipes
BAKED FRESH RAINBOW TROUT
Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.
Provided by In-a-Pickle
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
- Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
- Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.
Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g
SIMPLE BAKED FISH
Make and share this Simple Baked Fish recipe from Food.com.
Provided by Parsley
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425. Lightly grease or spray a 13" x 9" (or larger) baking dish.
- Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
- In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
- Sprinkle with the breadcrumbs.
- Bake at 425 for about 20 minutes or until filets are opaque and flakey.
Nutrition Facts : Calories 253.1, Fat 13.9, SaturatedFat 8.1, Cholesterol 87.3, Sodium 227, Carbohydrate 8.2, Fiber 0.5, Sugar 1.7, Protein 24.2
FAST BAKED FISH
We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.
EASY BAKED FISH WITH GARLIC AND BASIL
Easy, tender baked fish infused with garlic and basil. The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin olive oil. Serve it with lemon rice and my big white bean salad or any bright salad you love!
Provided by Suzy
Categories Fish and Seafood
Time 25m
Number Of Ingredients 11
Steps:
- Pat fish fillet dry and season with salt and pepper on both sides.
- Place the fish in a large zip-top bag. Add the oregano, coriander, paprika, minced garlic, basil, extra virgin olive oil and lemon juice. Zip the bag shut and massage to be sure the fish is evenly coated in the marinade. Marinated for 30 minutes or up to 1 hour in the fridge (see notes).
- Heat oven to 425 degrees F.
- Arrange bell peppers and shallots in the bottom of a 9 x 13 baking dish. Place the fish on top and pour the marinade over it.
- Bake in heated oven for 15 minutes or until fish is done and flakes easily.
Nutrition Facts : ServingSize 5.4 ounces, Calories 280 calories, Sugar 1.4 g, Sodium 492.5 mg, Fat 16.2 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 5.9 g, Fiber 0.8 g, Protein 28.8 g, Cholesterol 74 mg
LEMON GARLIC BUTTER BAKED FISH
This baked fish is our absolute favorite baked white fish recipe. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. It's a 20-minute dinner recipe you don't want to miss!
Provided by Kristen Stevens
Categories Seafood
Time 20m
Number Of Ingredients 6
Steps:
- Preheat your oven to 425 degrees Fahrenheit.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 275 kcal, Sugar 1 g, Sodium 480 mg, Fat 14 g, SaturatedFat 8 g, TransFat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 35 g, Cholesterol 115 mg, UnsaturatedFat 5 g
BAKED 'CAUGHT' FISH
My 7 yr old came home from a friend's house raving about dinner and saying I *had* to call and get the recipe. I was surprised when she said it was fish, as she is not the biggest fan. When I asked if she knew what kind of fish it was, she nodded enthusiastically and said it was 'caught fish.' I made a phone call to check it out...here for you is my friend's recipe for super easy 'cod fish.' ;o) BTW, she said bags of frozen cod fillets were readily available at the local Sam's warehouse but had been hard to find at the groceries.
Provided by winkki
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in baking pan at 350.
- Mix flour, cornmeal, onion salt,& pepper.
- Dredge fillets in flour mixture.
- Place in pan, turning once to coat both sides with butter.
- Sprinkle with Parmesan cheese.
- Bake 10 minute.
Nutrition Facts : Calories 186.6, Fat 6.8, SaturatedFat 3.8, Cholesterol 64, Sodium 114.1, Carbohydrate 9, Fiber 0.6, Sugar 0.1, Protein 21.3
DELICIOUS NEW ENGLAND BAKED COD FISH
Seasoned, fresh cod fish fillets are baked with a buttery cracker topping in the oven. The end result is a flaky, fresh, and delicious fish dinner that your family is sure to love! It is easy, simple, and makes for a delicious meatless comfort dish.
Provided by Amy Desrosiers
Categories Dinner
Time 40m
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F. Grease a baking dish with one tablespoon of melted butter and set aside.
- If fish is in large pieces, cut it into smaller portion sizes. Season cod fillets with salt and pepper on each side and place them in the baking dish.
- In a food processor, chop the Ritz crackers until a rough crumb is formed. You don't want them super fine, but processed enough to have some larger pieces.
- In a bowl, combine melted butter and crushed Ritz crackers.
- Sprinkle crumbs on top of the seasoned fish.
- Bake at 400°F for 25-30 minutes or until crackers are golden brown and fish is no longer opaque. It should be white, and flaky.
Nutrition Facts : ServingSize 1 portion, Calories 455 kcal, Carbohydrate 15 g, Protein 42 g, Fat 24 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 143 mg, Sodium 629 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 10 g
More about "baked caught fish recipes"
CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM
From pillsbury.com
4.5/5 (14)Category EntreeServings 2Total Time 30 mins
- Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
- Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
- Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.
BAKED LEMON FISH FILLETS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (2)Calories 314 per servingServings 4
- Rinse fillets thoroughly in cold water; pat dry with paper towels, season each side lightly with salt and set aside.
- Combine melted butter (or olive oil) and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container.
- Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Sprinkle fillets with paprika.
COOKING FRESH FISH | ALLRECIPES
From allrecipes.com
Estimated Reading Time 40 secs
FISH RECIPES: 15 GREAT WAYS TO COOK WHAT YOU CATCH
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20 BAKED FISH RECIPES THAT ARE HEALTHY AND DELICIOUS - DR. AXE
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Estimated Reading Time 6 mins
- Almond-Crusted Baked Mahi Mahi. I love this easy baked fish recipe. You’ll also enjoy the amazing benefits of almonds when you dip the buttery fillets in a crunchy crushed almond coating.
- Baked Catfish. If the only way you usually eat fish is fried, you’ll love this recipe. Catfish is coated in a spice-herb mixture and then drizzled with butter, fresh lemon juice and garlic.
- Cilantro Salt-Crusted Salmon and Yogurt Sauce. Talk about a quick dinner: This salt-crusted, nutrition-rich salmon is ready in just 10 minutes. It bakes with rock salt, honey and fresh cilantro while you whip up a creamy yogurt sauce to serve alongside it.
- Clean Eating Baked Thai Salmon. With only four ingredients, this baked salmon might become a new go-to meal. What makes it a standout is the homemade Thai sweet chili sauce.
- Five-Ingredient Baked Curry Cod. Get the healthy nutrients of coconut milk in this easy dish. Ready in just 20 minutes, it’ll satisfy your curry cravings quickly.
- Five-Ingredient Tuscan Baked Fish. Perfect for picky eaters, this Tuscan fish marries traditional Italian flavors, like tomatoes and capers, with your favorite flaky white fish for a delectable dinner.
- Five-Spiced Baked Fish. When you’re short on time, this baked fish recipe has your back. It comes together with ingredients you already have in the pantry in just 20 minutes, start to finish.
- Healthy Parmesan Garlic Crumbed Fish. The Panko topping on this fish ensures you’ll get a crunchy, golden-brown crust even without frying. And because the fillets are coated in Dijon mustard before breading, each bite is brimming with taste.
- Honey Garlic Salmon. Salmon plus four ingredients is all it takes to have a delicious dinner on the table. If you’re avoiding soy, substitute coconut aminos for the soy sauce in this dish.
- Lemon Salmon with Creamy Dill Sauce. Baked fish recipes featuring salmon and lemon are a dime a dozen. What makes this one special is the creamy dill sauce that gets spooned over the fish.
CRISPY BAKED FISH NUGGETS WITH HOMEMADE TARTAR SAUCE ...
From simplyscratch.com
5/5 (4)Total Time 40 minsCategory Mains & EntreesCalories 627 per serving
- In a shallow dish combine the eggs, mustard, hot sauce, milk and Greek yogurt. Whisk until combined and set aside. Place two cups of Panko in another dish and set aside as well.
- Slice the fresh cod lengthwise and then cut into nugget like pieces. Dunk the cod into the egg mixture and using a fork remove, draining off any excess.
BEST EASY BAKED COD RECIPE - HOW TO MAKE BAKED COD
From delish.com
Reviews 64Calories 320 per servingCategory Dinner, Fish
- Season all over with salt and pepper. Combine olive oil, cherry tomatoes, lemon slices, garlic, and thyme in a 9"-x-13" baking dish.
- Nestle cod pieces into baking dish. Bake until fish is opaque and flakes easily with a fork, 15 to 20 minutes, depending on thickness of filets.
PORTUGUESE-STYLE BAKED ROCKFISH - HOME. MADE. INTEREST.
From homemadeinterest.com
4/5 (7)Total Time 50 minsCategory Portuguese-Style Baked RockfishCalories 300 per serving
EASY BAKED WHOLE TROUT WITH GARLIC - SHINE LITTLE HOUSE
From shinelittlehouse.com
Cuisine AmericanCategory Main CourseServings 4Total Time 40 mins
- Wash fish under cold water, place on board of choice (we use plastic boards like this one for all meats). Remove head (if not removed), gills, tale and all the fish scales using a sharp knife.
- Wash rosemary under cold water, cut one lemon in thin circles and set aside. Place trout in non-stick pan and fill the inside of the fish with fresh rosemary and lemon slices.
- In a small bowl mix the olive oil, lemon juice from the other lemon and minced garlic. Pour liquid mixture over the fish’s skin and distribute evenly.
- Cover with aluminum foil and place in fridge for 10 minutes. In the meantime, preheat oven (I set mine at 180 C/360F). Place fish (with foil) in the oven and bake until almost ready (around 15-20 min in my oven). Then remove foil and return for 7-10 min in the oven to get a crispier feel (optional).
FISH STICKS RECIPE (CRISPY BAKED FISH STICKS) - VIDEO!!!
From thecookierookie.com
Ratings 77Calories 271 per servingCategory Main Course
- Heat oven to 400°F and cover a baking sheet with aluminum foil and spray the foil with nonstick spray. Spray a metal rack and place it over the baking sheet. Set aside.
19 BAKED FISH RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Thai Baked Whole Fish in Garlic-Chili Sauce. Use your oven for this delicious whole baked fish in an aromatic, spicy, and sweet Thai-style sauce. Cut slits in both sides of the fish before sealing it in a tinfoil packet with sauce ingredients, to infuse it with amazing flavor.
- Baked Sardines With Garlic and Oregano. If you are familiar only with canned sardines, this whole baked fish will be a revelation. Prepare the tiny fish in the Greek style for the oven with garlic, oregano, lemon juice, olive oil, and simple seasonings.
- Lemon-Garlic Baked Salmon Fillet. Salmon is America's favorite fish and this easy baked lemon-garlic salmon is a great way to enjoy it. Only a handful of basic pantry ingredients are needed to flavor salmon fillets, which you wrap up in foil packets for the oven, to produce moist, perfectly-cooked fish.
- Baked Halibut With Mushroom Cream Sauce. Bake firm-fleshed halibut fillets with a little butter, salt, and pepper, then top with a delicious mushroom-cream sauce to produce tasty meal that is special enough for company.
- Baked Flounder With Lemon and Butter. Here's a quick and easy weeknight recipe that proves just how flavorful baked fish can be. Create a simple, seasoned lemon-butter sauce to bring out the natural, mild sweetness of flounder and help the delicate-textured fillets retain moistness when baked.
- Baked Stuffed Cod With Bacon. To make this New England-style dish, start by filling a whole meaty, saltwater cod (or haddock) with your go-to holiday stuffing recipe.
- Herbed Sea Bass Baked in Paper. Elegant stuffed sea bass is a beautiful, Greek-inspired way to enjoy the fish. Wrap the fillets in parchment paper, layered with fresh sliced tomatoes and place them in a dish of white wine.
- Mexican Baked White Fish in Cilantro Sauce. Use a bounty of cilantro from the garden to make this beautiful Mexican baked fish. Whirl the leafy herb in a blender with buttery sauteed onions, cream, garlic, and lime juice, and pour the herbaceous sauce over tilapia or sole fillets for oven-baking to perfection.
- Baked Teriyaki Salmon. Asian flavors and salmon make the perfect pairing and this recipe for baked teriyaki salmon is a delicious example. The salmon is marinated in a mixture of soy sauce, brown sugar, garlic and ginger powders, and cornstarch and then baked.
- Baked Sole With Mint and Ginger. When you're rushing to get dinner on the table, reach for this health-conscious recipe that takes only 30 minutes. Simply scatter sole with mint leaves and fresh ginger for baking quickly in the oven.
34 BEST COD RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Basic Fried Cod. Sometimes, you just want a simple fried fish recipe that you can turn to over and over again. Add this one to your repertoire, and you will never need to buy another bag of frozen breaded fish fillets.
- Skillet Fish Nuggets. If your kids love fish sticks, try making these fish nuggets at home to have more control over the ingredients. Using a premade pancake mix means you can whip these up in a flash, and the whole family will enjoy this take on fish sticks or frozen patties.
- Cornflake-Crusted Baked Cod. For a similar crunchy texture to store-bought fish sticks, try this cornflake-crusted cod. The crust creates a lovely contrast to the flaky fish, and a hint of Dijon mustard gives it a little zip.
- Herb-Baked Fish Fillets. If you've forgotten to take fish out of the freezer to thaw, this easy recipe will save dinner. The fish gets covered with crushed cornflakes and an herbed butter before baking, for a lovely and fragrant protein that everyone will enjoy.
- Baked Lemon Garlic Cod. Lemon and garlic make great pairings for mild cod, giving it a fresh and zesty flavor. This simple fish dish comes out low fat and gluten free, plus you can have it on the table in under half an hour.
- Slow Cooker Fish Chowder. When you don't have a lot of time, try a creamy fish chowder in the slow cooker. Evaporated milk gives it a hearty heft and bacon lends a smokiness that complements the flaky fish perfectly.
- Panko-Crusted Fish Fillets. A panko coating gives cod fillets a crispy, crunchy texture that creates a wonderful contrast to the flaky fish. Some Creole or Cajun seasoning spices it up wonderfully, but you can add any type of seasoning that you prefer.
- Baked Fish Florentine. Layer spinach, flaky cod, and cream of mushroom soup, then top them with buttery breadcrumbs for a flavorful one-pot meal that also comes packed with nutrition.
- Classic Fish and Chips. Take your family to the chip shop without leaving the house using this classic fish and chips recipe. It works great with cod and starchy potatoes such as Yukon or russet.
- Crispy Lemon Cod. Fans of fried fish will love this crispy cod with a light lemon sauce. Because you coat the fish in breadcrumbs, then pan-fry them yourself, you know what goes in them every step of the way.
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Estimated Reading Time 6 mins
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