BAKED PARMESAN CARROT FRIES WITH LEMON-BASIL AIOLI
Steps:
- For the aioli: Combine the mayonnaise, basil, lemon zest and juice and garlic in a blender and blend until almost smooth. Season with salt. Transfer to a bowl and refrigerate until ready to serve.
- For the carrot fries: Preheat the oven to 425 degrees F. Fit a large baking pan with a wire rack and spray the rack with cooking spray.
- Mix together the panko, Parmesan, parsley, cayenne and 1/2 teaspoon salt in a wide shallow bowl. Whisk the milk and eggs together in another shallow bowl.
- Toss the carrots with the flour. Working with a few carrots at a time, shake off the excess flour, then dip them in the egg. Let the excess egg drip off, then toss them in the panko mixture, patting them so the crumbs adhere. Arrange them on the wire rack in a single layer.
- Spray the coated carrots thoroughly with cooking spray, then bake until golden brown and crisp-tender, 10 to 15 minutes.
- Serve the carrot fries with the aioli for dipping.
CARROT FRIES RECIPE BY TASTY
Here's what you need: carrots, olive oil, fresh parsley, paprika, salt, pepper, plain greek yogurt, lemon juice, chives, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper.
- Place on baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway.
- Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
- Enjoy!
Nutrition Facts : Calories 522 calories, Carbohydrate 46 grams, Fat 27 grams, Fiber 6 grams, Protein 24 grams, Sugar 35 grams
SWEET AND SPICY CARROT FRIES
Sweet and spicy carrot fries--these puppies are magic. Make them in 30 minutes and then watch them disappear!
Provided by Live.Life-Love.Food
Categories Side Dish Fries Recipes Veggie Fries Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking pan with parchment paper.
- Spread carrots on the prepared baking sheet; toss with enough olive oil to coat. Drizzle with maple syrup and sprinkle with salt, cayenne, curry powder, and paprika. Toss everything together and spread out evenly.
- Roast in the preheated oven, tossing a few times while they bake, until tender, about 20 minutes. Serve hot.
Nutrition Facts : Calories 81.9 calories, Carbohydrate 12.2 g, Fat 3.7 g, Fiber 3.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 318.7 mg, Sugar 6.4 g
ROASTED CARROT FRIES
Turn carrot sticks into fun "fries" with a happier health profile by popping them in the oven and serving them fry-style. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 3
Steps:
- Place carrots in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt; toss to coat. Bake, uncovered, at 450° for 10-12 minutes or until crisp-tender.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
GARLIC PARMESAN CARROT FRIES
Whole, fresh carrots cut into fries, coated with garlic, parmesan, and olive oil, roasted until crispy., and served with the perfect lemony, garlic Greek yogurt dipping sauce. Inspired by Tasty.
Provided by Emily
Categories Appetizer
Time 25m
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees Fahrenheit
- Cut carrots lengthwise into "fries".
- Next, mix olive oil, parmesan, garlic powder, parsley, salt, and pepper in a medium bowl. Add carrots and toss to coat.
- Place carrots on baking sheet, and bake for 15-20 minutes until carrots are soft and starting to get slightly crispy. Turn carrots over halfway through baking.
- While carrots are baking, mix Greek yogurt with lemon juice, garlic powder, parsley, salt, pepper, and red pepper flakes to make the dipping sauce.
- When carrots have finished baking, let cool slightly and serve with dipping sauce.
BAKED CARROT FRIES
Seasoned with cumin, smoked paprika, garlic and onion powder, baked carrot fries are proof that you don't need a vat of oil for tasty fries. Just an oven and a sheet pan.
Provided by Paige Adams
Categories Side Dishes
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F. Grease a sheet pan with non-stick cooking spray.
- Peel the carrots and trim the ends. Slice the carrots into batons that are 1/2-inch thick and 3-4 inches long.
- In a large bowl combine the cumin, smoked paprika, onion powder, garlic powder, salt and pepper. Stir in the olive oil.
- Add the fries to the bowl tossing to coat with the spice-olive oil mixture.
- Arrange the carrots in a single layer on the sheet pan making sure they are not overlapping.
- Roast the carrots for 22-30 minutes, flipping halfway through baking. The fries should be browned and crisp at the edges.
- Sprinkle with fresh herbs before serving.
Nutrition Facts : Calories 162 calories, Sugar 10.9 g, Sodium 779.2 mg, Fat 7.9 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 23.2 g, Fiber 6.8 g, Protein 2.5 g, Cholesterol 0 mg
BAKED CARROT FRIES
How to make carrot fries in the oven + a simple sriracha mayo dip!
Provided by Alyssia Sheikh
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F (220°C).
- Chop carrots into sticks/wedges, whatever your desired fry shape is. Pat dry with paper towels. (The dryer they get, the crispier they'll turn out!)
- In a large bowl, toss carrot sticks in oil and seasonings to coat.
- Place a wire baking rack on top of a lined sheet pan and spray with cooking spray. Arrange seasoned carrot sticks on baking rack. (Use 2 pans if needed! For crispiest results, cook just 1 pan in the oven at a time.)
- Bake for 15-20 minutes, until browning and crisped as desired. If not using a baking rack, remove from oven and toss/flip halfway through.
- Serve with sriracha mayo or your favorite dip and enjoy!
- Yields 2 servings.
Nutrition Facts : Calories 130 kcal, Sugar 7 g, Fat 7 g, Carbohydrate 16 g, Fiber 4 g, Protein 2 g, ServingSize 1 serving
CRISPY BAKED CARROT FRIES
Provided by Morgan
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F. Cut carrots into thin sticks and combine in a large bowl with oil, cornstarch, smoked paprika, cumin, salt, and pepper.
- Place on a parchment paper lined baking sheet in a single layer. Bake for about 20 minutes, or until browned in spots and crisp, flipping halfway through. Toss the hot carrot fries with chopped or cilantro or parsley and extra salt, if desired. Serve warm with dip.
Nutrition Facts : ServingSize 1/2 recipe, Calories 176 calories, Sugar 11 g, Sodium 1323.8 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 26.3 g, Fiber 7.5 g, Protein 2.7 g, Cholesterol 0 mg
GARLIC PARMESAN BAKED CARROT FRIES RECIPE BY TASTY
Here's what you need: carrots, oil, parmesan cheese, garlic powder, pepper, fresh parsley, salt, greek yogurt, lemon juice, garlic salt, pepper
Provided by Merle O'Neal
Categories Snacks
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F (200˚C).
- Slice the top and bottom off of carrots then slice them in half, slice each half into thirds lengthwise.
- In a large bowl, mix ingredients with carrot sticks.
- Spread on a baking sheet.
- Bake for 15-20 minutes (depending on how crispy you want them).
- Mix together ingredients for dipping sauce in a small bowl.
- Serve warm carrots with dipping sauce. Topped with Parmesan and parsley.
- Enjoy!
Nutrition Facts : Calories 158 calories, Carbohydrate 11 grams, Fat 10 grams, Fiber 2 grams, Protein 7 grams, Sugar 4 grams
CARROT FRIES
Get your fry fix without the added calories with this recipe from Delish.com.
Categories roasted carrots homemade carrot fries low-carb fries carrot recipes baked carrot fries
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 425°. Peel carrots and cut them lengthwise in half, and then in half again. Toss carrots with olive oil, cumin and paprika.
- Season with salt and pepper. Spread in an even layer on a baking sheet and bake for 20 minutes, or until tender and crisp at the ends.In a small bowl, whisk together mayo, chipotle and lime juice.
- Serve carrot fries with sauce.
HEALTHY BAKED CARROT FRIES
Baked carrot fries - With these guilt-free, vitamin-packed fries there is no need to sacrifice flavor for healthiness!
Provided by 2Teaspoons
Time 30m
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees.
- Peel and slice carrots into french fry shaped pieces (about ½" x ½" x 3"). Toss carrots with olive oil, salt and pepper. Arrange carrots in a single layer on baking sheet.
- Bake for 10 minutes then flip each carrot fry. Continue to bake until fully cooked and slightly crispy, about an additional 10 minutes. Serve immediately with your favorite sauce!
SKINNY CARROT FRIES
Want to be healthier but can't give up chips? Try these low-fat, crispy baked carrots with tarragon
Provided by Good Food team
Categories Dinner, Side dish
Time 55m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Cut carrots into 'fries', about 1cm thick, and mix with cornflour and a little black pepper. Toss with vegetable oil, spread in a single layer on a baking tray lined with parchment, and bake for 40-45 mins, turning halfway. Mix a little salt with tarragon and toss through the cooked fries.
Nutrition Facts : Calories 164 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 2 grams protein, Sodium 0.4 milligram of sodium
OVEN-BAKED CARROT FRIES
Make and share this Oven-Baked Carrot Fries recipe from Food.com.
Provided by littlemafia
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees F. Line a shallow pan with foil.
- Using a sharp knife, slice away the tip and end of each carrot; peel each completely.
- Cut carrots in half crosswise, then cut lengthwise, then cut lengthwise again.
- In a mixing bowl, combine the carrot sticks, olive oil, rosemary, sugar, salt and pepper. Stir until all are evenly coated.
- Place carrots in pan, spreading sticks out as much as possible. Bake for 20 minutes or until carrots are tender.
- Serve hot or at room temperature.
OVEN BAKED CARROT FRIES
These crispy, soft, and sweet Oven Baked Carrot Fries are a delicious and healthy alternative to potato fries. Perfectly seasoned and ready in under 30 minutes, these fries are sure to be a hit at barbecues or as an after school snack.
Provided by Silvia
Categories Appetizer Side Dish Snacks
Time 40m
Number Of Ingredients 10
Steps:
- Pre-heat oven to 425F degrees. Line a large sheet pan with foil and set aside.
- Wash, peel and remove ends of the carrots. Cut the carrots in half and slice each half in the middle (lenghtwise). Depending of the size of your carrots, you can get 3-4 carrot fries from each half.
- Transfer carrot fries to large sheet pan. Add oil, paprika, onion powder, salt and pepper and toss with your hands to coat carrots evenly. You have the option to add parmesan cheese at this point if you like.
- Spreak carrot fries on to sheet pan without overlapping. If your baking sheet is too crowded use a second baking sheet.
- Bake for 20-25 minutes, turning them half way through.
- Meanwhile mix the sriracha ingredients in a small bowl. Crop up some parsley (or cilantro).
- When carrots are done, garnish with fresh parsley (or cilantro) and serve with sriracha mayo sauce.
BAKED CARROT FRIES
Quick 15 minutes helathy Baked carrot fries are perfect for kids evening snacks. This is one nice way to make kids eat carrot.
Provided by Vidya Srinivasan
Categories Appetizer
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degree Fahrenheit . Place a parchment paper on a Tray
- In a wide bowl add all the listed ingredients and mix well
- Add the carrots and spread it. Bake it for around 14- 18 minutes. Broil for 2-3 minutes or more based on the texture you prefer. Enjoy with your favorite dip
CARROT FRIES
This low-carb snack is great when you're in need for a salty afternoon fix. Or serve these as a side with your dinner!
Provided by Kiersten
Categories Snack
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees
- Cut the carrots into thin, "fry" size pieces. The thinner they are, the crispier they will be.
- Mix on a baking sheet with olive oil, salt, and pepper. If you want other seasonings (all-purpose, Italian, chili powder, etc.) feel free to add them here.
- Roast in the oven for 30 minutes, mixing the fries halfway so they evenly cook.
- Serve with your favorite dip!
BAKED CARROT FRIES
These simple Baked Carrot Fries make a healthy and tasty alternative to potato fries. Colorful and soft, it's impossible to stop eating them!
Provided by Tania Sheff
Categories Appetizer
Number Of Ingredients 5
Steps:
- Preheat the oven to 450°F.
- Wash and peel the carrots. Cut them into even sticks that are roughly 3-4 inches long and about ½-inch thick. Place them in a mixing bowl.
- Add the paprika, cumin, salt, and oil. Mix everything well.
- Transfer the carrots to a large, non-stick baking sheet and arrange them in a single layer.
- Bake for 10 minutes, then flip, so they cook evenly (see note).
- Put them back in the oven and bake for about 15 minutes, until they are soft and start browning.
Nutrition Facts : Calories 84 kcal, Carbohydrate 7 g, Protein 1 g, Fat 6 g, SaturatedFat 1 g, Sodium 284 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
EASY ROASTED CARROT "FRIES"
These baked carrot fries are a simple side to go with burgers or chicken and pair perfectly with ketchup.
Provided by Amy Palanjian
Categories Dinner
Time 25m
Number Of Ingredients 3
Steps:
- Preheat the oven to 375 degrees F.
- Arrange your carrots on a cutting board.
- Cut the ends off of the carrots.
- Peel the carrots.
- Slice into matchsticks, each about the width of a pencil.
- Place the sliced carrots onto a large rimmed baking sheet and toss with the olive oil and salt.
- Spread out as evenly as possible (this will help them to get a little crisp in spots, which makes them really yummy).
- Bake for 20-24 minutes or until just starting to brown and are soft in texture. Serve with your favorite dipping sauce.
Nutrition Facts : Calories 68 kcal, Sugar 4 g, Sodium 354 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 9 g, Fiber 3 g, Protein 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
RECIPE FOR BAKED CARROT FRIES
These Baked Carrot Fries are the perfect answer to your salt craving! You can use an air fryer or your oven to get crispy vegetable fries that will satisfy your craving!
Provided by Becca Ludlum
Categories Side Dish
Time 17m
Number Of Ingredients 3
Steps:
- Peel carrots and slice to desired thickness.
- Toss with olive oil and salt until evenly coated.
- If baking, pre heat oven to 350º. Line a baking sheet with parchment paper and evenly spread the carrots on top of the paper. Bake for 12-25 minutes until the carrots are browned and desired crispness.
- If air frying, pre heat the air fryer to 350º. Add the carrots directly in the basket. Toss periodically (every 2-3 minutes) for even cooking. Remove when the tips begin to brown, or when desired crispness is reached.
Nutrition Facts : Calories 114 kcal, Carbohydrate 12 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 651 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
BAKED CARROT FRIES
Steps:
- Preheat oven to 200°C / 390°F.
- Line a baking tray with parchment paper.
- Coat the carrots in olive oil and place onto the tray and bake for 30 minutes until nicely browned.
- Remove from oven and serve with a burger or your favorite meats or meal.
Nutrition Facts : Calories 106 kcal, Carbohydrate 15 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 105 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 5 g, ServingSize 1 serving
CARROT FRIES WITH KETCHUPY RANCH
Provided by Ree Drummond : Food Network
Categories side-dish
Time 30m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F.
- Trim the ends off the carrots and halve crosswise. Halve the carrots lengthwise, then cut lengthwise again in half or thirds, depending on the size, to create equal-size sticks.
- In a mixing bowl, toss together the carrots, olive oil, pepper, garlic powder, salt and thyme. Transfer to a baking sheet and spread into a single layer. Bake, flipping halfway through, until the carrots are cooked through and the edges begin to crisp, 18 to 20 minutes.
- Meanwhile, mix together the ketchup and ranch in a small bowl. Serve the carrot fries with the ketchupy ranch.
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- Turn the oven to 450°. Start by washing the carrots and peeling them. Cut the carrots into even sticks that are roughly 4 inches long and about 1/2 inch thick.
- Put the cut carrots into a bowl and sprinkle the tapioca flour and all the spices over it. Mix until the spice and flour mixture coats all the carrot sticks.
- Place the carrots on a baking sheet lined with parchment paper. Make sure the carrots are evenly spread and not stacked on top of each other.
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- Start by grating or or shredding the carrots. Place the carrots on a few paper towels or clean kitchen towel to allow them to drain. You can also place them in a colander to help squeeze the liquid out.
- Preheat your oven to 375. Line a baking sheet with parchment paper or prepare the baking sheet for nonstick.
- In a mixing bowl , use a whisk or a fork to mix together the flour, baking powder, and seasonings.
- Add the carrots to the bowl and the eggs. Blend the ingredients together until just mixed. If the batter seems to thick, add a bit of milk or water until you reach a consistency where you will be able to form the fritter patties.
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