Baked Cajun Swai Recipes

BAKED CAJUN SWAI

Baked Cajun Swai image

Easy--made in the broiler

Yield 7

Number Of Ingredients 3

Ingredients

Swai
Light butter
Cajun seasoning

Steps:

Thaw fillets
Brush olive oil onto baking sheet (with lip)
Arrange the fish in a single layer
Divide butter and rub top of fish evenly
Sprinkle all fillets with seasonings
Put approx 2 oz water in the baking dish so fish does not become dry.
Broil approximately 10 minutes till done, yet still moist.
The top will develop a tasty "crust".

Nutrition Facts : Nutritional Info Servings Per Recipe 7 Amount Per Serving Calories

OVEN BAKED SWAI

Oven Baked Swai image

This is one of my favorite recipes for any kind of white fish.

Provided by happycook

Categories Seafood Fish

Time 45m

Yield 2

Number Of Ingredients 6

Ingredients

2 (4 ounce) fillets swai fish
salt and ground black pepper to taste
1 tablespoon olive oil, or as needed
1 onion, chopped
1 clove garlic, minced
1 (14.5 ounce) can petite diced tomatoes

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place swai fish in a glass casserole dish and season with salt and black pepper.
Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 260.4 calories, Carbohydrate 12.3 g, Cholesterol 56.6 mg, Fat 13.9 g, Fiber 2.6 g, Protein 18.9 g, SaturatedFat 2.5 g, Sodium 469.7 mg, Sugar 7.4 g

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