CAJUN STUFFED CHICKEN BREAST
Cajun-spiced chicken breasts stuffed with bell peppers, mushrooms, onions and melted zesty pepper-jack cheese. This easy dinner is bursting with flavor! Serve plain, with rice, or over buttered pasta.
Provided by Rachel Farnsworth
Categories Main Course
Time 55m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- Heat olive oil in a heavy skillet over medium-high heat. Saute mushrooms, bell pepper, and onions for 5 minutes, until par-cooked.
- Use a meat tenderizer to pound out the chicken breasts until about 1/4-inch thick, or if you are using thicker cut chicken breasts, butterfly them open.
- Place a large spoonful of mushroom and bell pepper mixture on your chicken. Finish off with a large pinch of cheese.
- Carefully fold the chicken so stuffing is completely inside. Secure the chicken with toothpicks. Place in a lightly greased baking dish. Season generously with cajun seasoning. Place a tablespoon of butter on top of each chicken breast.
- Bake in the preheated oven until chicken is cooked through, to an internal temperature of 165 degrees, about 30 to 40 minutes.
- Remove toothpicks before serving. You can serve the chicken whole, or slice in half, or in 1-inch slices.
Nutrition Facts : ServingSize 1 chicken breast, Calories 462 kcal, Carbohydrate 4 g, Protein 52 g, Fat 25 g, SaturatedFat 11 g, Cholesterol 187 mg, Sodium 441 mg, Fiber 1 g, Sugar 1 g
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