Baked Butterfish Saratoga Recipes

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BAKED BUTTERFISH SARATOGA



Baked Butterfish Saratoga image

I learned about butterfish in Saratoga, California at the Race Street Market where I first tried it. I wouldn't eat fish as a child and am very particular which fish and shellfish I'll eat.

Provided by MARILYN PERZIK

Categories     Fish Recipes

Time 30m

Yield 6

Number Of Ingredients 8

2 tablespoons butter
1 tablespoon chopped fresh parsley
1 tablespoon minced fresh chives
1 ½ pounds butterfish fillets
¼ cup fresh lemon juice
salt and pepper to taste
1 bunch fresh parsley
1 lemon, cut into wedges

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  • In a bowl, cream together the butter, chopped parsley, and chives.
  • Arrange the butterfish in the prepared baking dish. Sprinkle with lemon juice, and season with salt and pepper. Dot the fish with about 2 tablespoons of the butter mixture.
  • Bake 5 minutes in the preheated oven, until the butter is melted. Turn fillets, brush with remaining butter mixture, and continue baking 10 minutes, or until fish is easily flaked with a fork. Garnish with parsley sprigs and lemon wedges to serve.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 3.5 g, Cholesterol 83.8 mg, Fat 13.1 g, Fiber 1.2 g, Protein 20.3 g, SaturatedFat 2.5 g, Sodium 231.8 mg, Sugar 0.3 g

BAKED BUTTERFISH SARATOGA



Baked Butterfish Saratoga image

I learned about butterfish in Saratoga, California at the Race Street Market where I first tried it. I wouldn't eat fish as a child and am very particular which fish and shellfish I'll eat.

Provided by MARILYN PERZIK

Categories     Fish Recipes

Time 30m

Yield 6

Number Of Ingredients 8

2 tablespoons butter
1 tablespoon chopped fresh parsley
1 tablespoon minced fresh chives
1 ½ pounds butterfish fillets
¼ cup fresh lemon juice
salt and pepper to taste
1 bunch fresh parsley
1 lemon, cut into wedges

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  • In a bowl, cream together the butter, chopped parsley, and chives.
  • Arrange the butterfish in the prepared baking dish. Sprinkle with lemon juice, and season with salt and pepper. Dot the fish with about 2 tablespoons of the butter mixture.
  • Bake 5 minutes in the preheated oven, until the butter is melted. Turn fillets, brush with remaining butter mixture, and continue baking 10 minutes, or until fish is easily flaked with a fork. Garnish with parsley sprigs and lemon wedges to serve.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 3.5 g, Cholesterol 83.8 mg, Fat 13.1 g, Fiber 1.2 g, Protein 20.3 g, SaturatedFat 2.5 g, Sodium 231.8 mg, Sugar 0.3 g

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