ROASTED BROCCOLINI RECIPE (BABY BROCCOLI)
Learn how to cook broccolini in the oven just like a fancy restaurant, in under 20 minutes. This simple roasted broccolini recipe makes an easy side dish for steak, fish, or chicken.
Provided by Maya Krampf
Categories Side Dish
Time 19m
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil, if desired.
- Trim 1-2 inches from the stems of the broccolini. If some pieces are extra large, slice lengthwise down the stalk.
- Arrange the broccolini in a single layer on the pan. Drizzle with olive oil and season with salt and pepper. Move the pieces around together to coat better, then spread in a single layer again. (Don't overcrowd the pan.)
- Roast for about 14-18 minutes, until the broccolini is tender and florets are crispy.
Nutrition Facts : Calories 93.2 kcal, Carbohydrate 5.4 g, Protein 2.7 g, Fat 7 g, SaturatedFat 1 g, Sodium 119.3 mg, Fiber 0.9 g, Sugar 1.8 g, ServingSize 1 serving
SIMPLE BROCCOLINI
This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.
Provided by JUMAHA
Categories Side Dish Vegetables
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
- Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.
Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g
ROASTED BROCCOLINI WITH GARLIC AND PARMESAN
Don't deny yourself this light and satisfying side dish from Gaby Dalkin of What's Gaby Cooking.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 475 degrees F. Line a baking sheet with Reynolds Wrap® Aluminum Foil. Spread the broccolini on the baking sheet and drizzle with olive oil. Season with salt and pepper to taste.
- Using tongs, gently toss the florets in the oil to combine. Cut the head of garlic in half, and place the exposed garlic in some of the drizzled olive oil. Turn the garlic-exposed side up on the baking sheet and sprinkle everything with red pepper flakes.
- Roast for 20-25 minutes until the broccolini is just slightly crispy.
- Remove the baking sheet from oven and squeeze juice from the the fresh lemon on top of the broccolini. Adjust seasoning and add grated Parmesan cheese. Transfer the broccolini to a serving platter with the halved garlic heads. Remove the Reynolds Wrap from the baking sheet and discard for easy cleanup. Serve immediately.
Nutrition Facts : Calories 97.7 calories, Carbohydrate 10.8 g, Cholesterol 1.5 mg, Fat 5.2 g, Fiber 2.1 g, Protein 4.2 g, SaturatedFat 0.9 g, Sodium 116.9 mg, Sugar 1.9 g
BAKED BROCCOLI
A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love.
Provided by BreanneElyse
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.
- Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.
Nutrition Facts : Calories 188.7 calories, Carbohydrate 15.5 g, Fat 14 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 1.9 g, Sodium 40.1 mg, Sugar 8.8 g
ROASTED BROCCOLINI AND LEMON WITH PARMESAN
Dumping cheese onto something, roasting it and calling it genius isn't the most original thought, but it's worth mentioning how wonderful this recipe is. Maybe it's the caramelized, jammy slices of lemon or maybe it's the almost burnt, crisp, frilly ends of tender broccolini. Whatever it is, a version of this is worthy of every dinner party. While there is something special about the broccolini here (nothing compares to the tender stalks and those wispy ends), this technique also works with root vegetables like carrots, potatoes and parsnips, as well as other brassicas like cauliflower and brussels sprouts. (This recipe is adapted from "Dining In: Highly Cookable Recipes" by Alison Roman.)
Provided by Alison Roman
Categories vegetables, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees. Thinly slice half the lemon into rounds and set the other half aside. Toss lemon slices, garlic and broccolini with the olive oil on a rimmed baking sheet. Season with salt and pepper, making sure everything is evenly coated, especially the broccolini tips so they get fried and crisp.
- Sprinkle with Parmesan and roast until the broccolini is bright green, starting to char and the cheese is golden brown, 10 to 15 minutes.
- Remove from the oven, squeeze the remaining half of the lemon over the top and serve.
Nutrition Facts : @context http, Calories 274, UnsaturatedFat 11 grams, Carbohydrate 24 grams, Fat 17 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 810 milligrams, Sugar 6 grams
OVEN-ROASTED BROCCOLINI
Easy, yummy broccolini roasted in the oven.
Provided by Loa Hemati
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a roasting pan with aluminum foil.
- Spread broccolini in an even layer in the roasting pan. Sprinkle garlic over broccolini. Drizzle olive oil over the top. Season with salt and pepper.
- Place under the broiler and cook, watching closely, until lightly browned and stalks are tender, 6 to 8 minutes. Serve sprinkled with Parmesan cheese.
Nutrition Facts : Calories 226.7 calories, Carbohydrate 16.8 g, Cholesterol 2.2 mg, Fat 14.2 g, Fiber 2.7 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 144.4 mg, Sugar 5.4 g
BAKED BROCCOLINI
Broccoli is my favorite vegetable, but when I came across this roasted broccolini recipe, I wanted to try it out. This dish is really tasty and I think other kids will love it, too. -Katie Helliwell, Hinsdale, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. Place Broccolini in a greased 15x10x1-in. baking pan. Combine lemon juice, oil, salt and pepper; drizzle over Broccolini and toss to coat., Bake, uncovered, 10-15 minutes or until tender, stirring occasionally.
Nutrition Facts : Calories 97 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 320mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
BALSAMIC PARMESAN ROASTED BROCCOLINI RECIPE
This balsamic parmesan roasted broccolini recipe has the delicious flavors of parmesan cheese and balsamic vinegar. It only takes a few minutes to prepare and 15 minutes to cook.
Provided by Natasha Bull
Categories Side Dish
Time 20m
Number Of Ingredients 5
Steps:
- Preheat oven to 400F and move the rack to the middle position. Line a baking sheet with foil or parchment paper.
- If needed, trim the dry ends off the broccolini. Arrange the broccolini in a single layer on your baking sheet. Drizzle the olive oil and vinegar over the broccolini. Sprinkle on some salt & pepper. Using your hands, gently toss it/ensure it's coated. Sprinkle the parmesan over top.
- Roast for 15 minutes or until it's tender-crisp. Serve immediately.
ROASTED BROCCOLI WITH PARMESAN
Everyone loves this roasted broccoli recipe with florets tossed in olive oil, lemon juice and salt, roasted and served with parmesan cheese and lots of black pepper.
Provided by Elise Bauer
Categories Side Dish Quick and Easy Broccoli Green Vegetables
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven: Preheat the oven to 425°F (220°C).
Nutrition Facts : Calories 210 kcal, Carbohydrate 14 g, Cholesterol 5 mg, Fiber 6 g, Protein 6 g, SaturatedFat 3 g, Sodium 263 mg, Sugar 2 g, Fat 16 g, ServingSize Serves 3-4 as a side dish, UnsaturatedFat 0 g
SHEET-PAN BAKED FETA WITH BROCCOLINI, TOMATOES AND LEMON
When baked, feta gains an almost creamy texture, similar to goat cheese but with feta's characteristic tang. In this easy vegetarian sheet-pan dinner, broccolini (or broccoli), grape tomatoes and lemon slices roast alongside the feta until the broccolini crisp, the tomatoes burst and the lemon rinds soften. (Remember, broccolini has a tender, delicious stalk so only the bottom 1/2-inch needs to be trimmed.) Serve this dish over a pile of orzo for a complete meal. If you like, cut the broccolini, feta and lemon into bite-size pieces and toss with the orzo.
Provided by Yasmin Fahr
Categories dinner, easy, lunch, weeknight, one pot, vegetables, main course, side dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oven to 400 degrees with a rack set in the lower third. On a sheet pan, combine the broccolini, tomatoes, onion and lemon slices with the olive oil and toss. Add cumin and red-pepper flakes, season with salt and pepper, and toss again until evenly coated. Nestle the feta slices into the vegetables. (It's OK if they break apart a little.)
- Roast 15 to 20 minutes, stirring halfway through but leaving the feta in place, until the broccolini is charred at the tips, the stems are easily pierced with a fork and the tomato skins start to blister and break down.
- Serve over orzo or farro. Drizzle with olive oil and serve with the remaining lemon half for squeezing. Top with fresh herbs, if using.
ROASTED BROCCOLINI
Steps:
- Preheat the oven to 375 degrees F.
- Trim 2 inches off the ends of the broccolini stems and cut any thick stalks in half lengthwise. Place the broccolini in a single layer on two sheet pans. (If you put them on one sheet pan, the broccolini will steam rather than roast.) Drizzle each sheet pan with 2 tablespoons olive oil, sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, and toss well. Roast for 15 minutes, until the broccolini is crisp-tender. Sprinkle lightly with salt and serve hot.
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- Place a rack in the center of the oven and preheat the oven to 425 degrees F. Coat a large rimmed baking sheet with nonstick spray or line with parchment paper for easy cleanup.
- Trim off the end of the broccolini stems. If your broccoli stalks are thick, cut them in half lengthwise. You want all of the broccolini pieces to be roughly the same diameter. Place the broccolini in the center of the prepared baking sheet.
- Place the garlic on top of the broccolini. Drizzle with the oil and sprinkle with salt and pepper (if using red pepper flakes, add them here).
- Toss to very thoroughly coat the broccolini with the oil and distribute the garlic evenly. Make sure all of the tips of the florets are nicely coated with oil to help protect them from burning. If any seem dry, drizzle on a little extra oil as needed. Arrange the broccolini in a single layer. Flip any cuts sides so that the cut part of the stem is touching the pan. (If you are adding Parmesan, sprinkle it over the top.)
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