Baked Broccoli Dumplings With Indian Spiced Yogurt Gravy Recipes

BROCCOLI WITH INDIAN-SPICED YOGURT

Broccoli With Indian-Spiced Yogurt image

This is an extra simple, slightly daring, very tasty addition for a standard table vegetable. I believe that it originated with Jamie Oliver. The yogurt mixture keeps well, and is then available to enliven broccoli even in an everyday meal.

Provided by Chef Wes

Categories Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 lbs broccoli
1 tablespoon extra virgin olive oil
2 teaspoons cumin seeds
2 teaspoons fennel seeds
5 cardamom pods
1 cup plain yogurt
1 lemon

Steps:

Wash the broccoli, and break it into its florets, and cook 4 to 5 minutes at the most in salted water. Drain.
Heat oil in a skillet, and add the drained broccoli.
Meanwhile, in a small skillet, toast the cumin, fennel and cardamom until fragrant, about 3 to 4 minutes, and then grind them in a mortar and pestle.
Stir most of the spice mixture into the yogurt with the juice of the lemon.
Drizzel the spiced yogurt over the broccoli, and garnish with remaining spice mixture and some zest of the lemon.

Nutrition Facts : Calories 104.8, Fat 4.5, SaturatedFat 1.2, Cholesterol 5.3, Sodium 71.1, Carbohydrate 14.5, Fiber 5.1, Sugar 4.5, Protein 6.1

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