HERB ROASTED BONITO
Bonito is in the season! Although Sashimi is the most popular dish, I wanted something different for a change. Use Sashimi- grade, super fresh bonito for this recipe 
Provided by kcocoangela
Categories Japanese
Time 2h10m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- < Preparations >.
- 1. Combine the ingredients of marinade sauce and mix well. Toss the bonito and the herbs with the marinade sauce, put in a Zip Lock back, push out the air and let it sit in the fridge for two hour.
- 2. Combine the ingredients of dressing sauce and mix ti well.
- 3. Preheat the oven to 350°F.
- < Directions >.
- Place the bonito in a back dish and roast for 6 to 8 minutes.Take care not to over cook you bonito!
- < To Serve >.
- Make sure you cool the fish down. The fish is very easy too flake when it's hot. Using very sharp knife, slice the bonito thinly. Arrange carefully in a plate and pour the dressing sauce over. Garnish with some dills.
Nutrition Facts : Calories 324.6, Fat 32.1, SaturatedFat 4.4, Sodium 1677.3, Carbohydrate 5.2, Fiber 0.5, Sugar 1.4, Protein 3.4
BAKED BONITO WITH HERBS & POTATOES
Bonito, a member of the mackerel family, and bonito has no scales - great for the allergy and much easier to clean! This recipe for baked bonito seasoned with garlic and oregano is cooked with potatoes. Can use chicken broth instead of water, and can use red potatoes, and just regular oregano. yummy.
Provided by MSandy
Categories One Dish Meal
Time 2h
Yield 1 fish, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 355°F (180°C).
- Remove and discard head and intestines from the fish. Carefully cut the fish in half lengthwise, cutting along the back. Sprinkle the fish with salt, pepper, and oregano. Insert slices of garlic into the meatiest parts of the fish.
- Clean potatoes and cut into equal size wedge-shaped pieces. Sprinkle with salt, pepper, and oregano.
- Place fish in a large roasting pan, and surround with potatoes. Add remaining slices of garlic over the potatoes. Whisk together the oil and lemon juice and pour over the fish and potatoes, and add water.
- Bake at 355°F (180°C) for 1 1/2 hours.
Nutrition Facts : Calories 468.6, Fat 27.3, SaturatedFat 3.8, Sodium 20, Carbohydrate 52.8, Fiber 6.4, Sugar 2.8, Protein 6.1
EASILY THE BEST GARLIC HERB ROASTED POTATOES RECIPE BY TASTY
Here's what you need: russet potatoes, baking soda, salt, olive oil, garlic, fresh rosemary, black pepper, salt, pepper, fresh parsley leaf
Provided by Merle O'Neal
Categories Breakfast
Yield 5 servings
Number Of Ingredients 10
Steps:
- Fill a large pot with water and boil. Add salt, baking soda, and potatoes, and stir.
- Return to a boil, reduce to a simmer, and cook for 10 minutes after returning to a boil. A fork should easily pierce the potato pieces by the end. Drain and let sit one minute while moisture evaporates.
- Combine olive oil, rosemary (or thyme), garlic, and a few grinds of black pepper in a small saucepan and heat over medium heat. Stir constantly until garlic just begins to turn golden, about 2-3 minutes.
- Immediately strain oil through a fine-mesh strainer over the potatoes. Add salt and pepper to taste, and mix.
- Shake the pot that the potatoes are in so that they slam against all sides of the pot, this will loosen the outer layer of the potatoes to form a mashed layer around each potato piece.
- Preheat oven to 425°F (220°C).
- Transfer potatoes to a large rimmed baking sheet and separate them, spreading them out evenly.
- Transfer to oven and roast, without moving, for 30-35 minutes.
- Using a thin, flexible metal spatula flip potatoes. Continue roasting until potatoes are deep brown and crisp all over, turning and shaking them a few times during cooking, 30 to 40 minutes longer.
- Transfer potatoes to a large bowl and add the garlic-rosemary mixture (optional) and minced parsley. Toss to coat and season with more salt and pepper to taste. Serve immediately.
- Enjoy!
Nutrition Facts : Calories 716 calories, Carbohydrate 143 grams, Fat 11 grams, Fiber 12 grams, Protein 13 grams, Sugar 6 grams
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