Baked Bluegill Fillet Recipes

BLUEGILL PARMESAN

Bluegill Parmesan image

All the fisherman at your house will be pleased to turn over their catch for this tasty recipe. The seasoned crumb mixture produces a crispy coating for baked fillets that really stays on. -Margaret Garbers, Van Horne, Iowa

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/4 cup butter, melted
1/2 cup dry bread crumbs
1/3 cup grated Parmesan cheese
2 tablespoons minced fresh parsley
1 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon pepper
1 pound bluegill or crappie

Steps:

Place butter in a shallow bowl. In another shallow bowl, combine the bread crumbs, cheese and seasonings. Dip fish in butter, then coat with crumb mixture. , Place in a greased 15x10x1-in. baking pan. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 290 calories, Fat 15g fat (9g saturated fat), Cholesterol 138mg cholesterol, Sodium 1018mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein.

FRIED BLUEGILL FILLETS

Fried Bluegill Fillets image

"The secret to this recipe is double-dipping the fish fillets," writes Doug Wright of Maize, Kansas.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 cup seasoned bread crumbs
1 cup grated Parmesan cheese
1/2 teaspoon salt
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon pepper
6 eggs
1-1/2 pounds bluegill or crappie fillets
1/2 cup canola oil, divided

Steps:

In a shallow bowl, combine the first five ingredients. In another bowl, whisk eggs. Dip fillets in eggs, then coat with crumb mixture. Dip again in eggs and crumb mixture., In a large skillet over medium-high heat, cook fillets in batches in 2 tablespoons oil for 2-3 minutes on each side or until fish flakes easily with a fork, adding oil as needed.

Nutrition Facts : Calories 473 calories, Fat 29g fat (7g saturated fat), Cholesterol 325mg cholesterol, Sodium 707mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 1g fiber), Protein 36g protein.

LOW-CARB OVEN FRIED FISH FILLETS RECIPE

Low-Carb Oven Fried Fish Fillets Recipe image

This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet.

Provided by Annissa Slusher

Categories Main Course

Time 19m

Number Of Ingredients 10

Ingredients

.75 pound thick white fish such as cod
1/2 cup super fine almond flour
3/4 cup parmesan cheese (shredded)
1 clove garlic
1/2 teaspoon sea salt
1/4 teaspoon black pepper (freshly ground)
1/8 teaspoon red pepper flakes
1 teaspoon fresh dill (coarsely chopped)
1 large egg white
coconut oil spray

Steps:

Preheat oven to 400º Fahrenheit. Spray a baking sheet with a generous amount of coconut oil spray. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside.
Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Process until garlic is crushed and mixture is completely blended. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. Pour mixture into a bowl.
Place egg white in bowl. Dip each fish fillet into the egg white and turn to cover.
After each piece is covered with egg white, dip in the almond parmesan mixture.
Place fillets on the prepared cookie sheet. Be sure they do not touch. Add any leftover crumbs on top. Spray the tops of the fillets with coconut oil.
Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. Serve immediately.

BLUEGILL PARMESAN

Bluegill Parmesan image

We love to fish at my house. We have alot of little stock ponds, and we mostly catch bluegill. More often than not, we fry it but this is a really nice change of pace.

Provided by Jackie H.

Categories Perch

Time 30m

Yield 8 fillets, 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup butter, melted
1/2 cup panko breadcrumbs
1/3 cup grated parmesan cheese
2 tablespoons parsley, fresh
1 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon ground black pepper
1 lb bluegill fillets

Steps:

Melt butter in a shallow dish.
Mix remaining dry ingredients in a bowl.
Dip fillets in butter then coat in bread crumb mixture.
Spray a baking pan with non-stick spray.
Place a single layer of fillets on pan.
Bake 350 degrees, uncovered for 15 minutes.
Turn fillets and bake another 10 minutes.
Enjoy.

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