Baked Blooming Onion With Thai Sweet Chili Sauce Gluten Free Recipes

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BAKED BLOOMING ONION WITH SPICY DIPPING SAUCE



Baked Blooming Onion with Spicy Dipping Sauce image

This Baked Blooming Onion is an easy recipe that's good for you. This Gluten Free Healthy Blooming Onion uses almond flour and the spicy dipping sauce includes Greek yogurt, hot sauce and chili powder for a kick!

Provided by Becca Ludlum

Categories     Appetizer

Time 30m

Number Of Ingredients 11

1 onion (large, white or sweet)
2 eggs
1 tbsp water
¼ cup almond flour
1 tsp garlic salt
1 tsp paprika
½ tsp pepper
¾ cup plain Greek yogurt
1 tbsp hot sauce
1 tsp chili powder (or cayenne pepper to make it spicy)
½ tsp garlic salt

Steps:

  • Preheat your oven to 400º F
  • Cut off the top of your onion (not the root), remove the outer layer of the onion and discard.
  • Place the recently cut, flat part of the onion on the cutting board, root side up.
  • Starting about ½ inch from the root, cut the onion straight down. Go all the way around the onion with evenly spaced cuts.
  • Turn the onion back over and allow the onion petals to fan out, then remove the center of the onion.
  • Place the onion on a cookie sheet.
  • In a small bowl, whisk together eggs and water.
  • In a second bowl, mix together the almond flour, garlic salt, paprika, and pepper.
  • Lightly sprinkle the onion with the flour mixture. Then spoon some of the egg mixture and, using a silicone basting brush, coat the onion with the egg mixture. (You may not need to use all of the egg mixture)
  • Cover the onion with the almond flour mixture. Using a spoon to get into all of the layers of the onion.
  • Bake your onion for 20-25 minutes until browned and onion petals are soft.
  • While the onion is baking, mix the Greek yogurt, hot sauce, chili powder, and garlic salt together in a bowl. Set aside in the fridge until you're ready to serve.
  • Preheat your air fryer to 400ºF
  • Cut off the top of your onion (not the root), remove the outer layer of the onion and discard.
  • Place the recently cut, flat part of the onion on the cutting board, root side up.
  • Starting about ½ inch from the root, cut the onion straight down. Go all the way around the onion with evenly spaced cuts.
  • Turn the onion back over and allow the onion petals to fan out, then remove the center of the onion.
  • In a small bowl, whisk together eggs and water.
  • In a second bowl, mix together the almond flour, garlic salt, paprika, and pepper.
  • Lightly sprinkle the onion with the flour mixture. Then spoon some of the egg mixture and, using a silicone basting brush, coat the onion with the egg mixture. (You may not need to use all of the egg mixture)
  • Cover the onion with the almond flour mixture. Using a spoon to get into all of the layers of the onion.
  • Place the onion in your air fryer basket and cook for 8-10 minutes. Or until browned and onion petals are soft.
  • While the onion is air frying, mix the Greek yogurt, hot sauce, chili powder, and garlic salt together in a bowl. Set aside in the fridge until you're ready to serve.

Nutrition Facts : Calories 112 kcal, Carbohydrate 7 g, Protein 9 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 84 mg, Sodium 1047 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

BLOOMIN' ONION DIPPING SAUCE



Bloomin' Onion Dipping Sauce image

Snagged this recipe from a copycat cookbook I saw at BJ's. I had to keep repeating it in my head over and over again on the way home. Well worth the mental effort, though. Not only is it good for the onions, but it makes a great sandwich spread, especially on turkey breast.

Provided by Cluich

Categories     Low Protein

Time 5m

Yield 3/4 cup

Number Of Ingredients 8

1/2 cup mayonnaise
2 tablespoons ketchup
2 tablespoons horseradish sauce
1/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon oregano
1 dash ground black pepper
1 dash ground cayenne pepper

Steps:

  • Mix it all together and enjoy as a dip for onions or french fries, or as a sandwich spread.

Nutrition Facts : Calories 681.5, Fat 53, SaturatedFat 7.8, Cholesterol 40.7, Sodium 2461.6, Carbohydrate 55, Fiber 2.8, Sugar 22.4, Protein 3.1

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