BAKED BLOOMING ONION WITH SPICY DIPPING SAUCE
This Baked Blooming Onion is an easy recipe that's good for you. This Gluten Free Healthy Blooming Onion uses almond flour and the spicy dipping sauce includes Greek yogurt, hot sauce and chili powder for a kick!
Provided by Becca Ludlum
Categories Appetizer
Time 30m
Number Of Ingredients 11
Steps:
- Preheat your oven to 400º F
- Cut off the top of your onion (not the root), remove the outer layer of the onion and discard.
- Place the recently cut, flat part of the onion on the cutting board, root side up.
- Starting about ½ inch from the root, cut the onion straight down. Go all the way around the onion with evenly spaced cuts.
- Turn the onion back over and allow the onion petals to fan out, then remove the center of the onion.
- Place the onion on a cookie sheet.
- In a small bowl, whisk together eggs and water.
- In a second bowl, mix together the almond flour, garlic salt, paprika, and pepper.
- Lightly sprinkle the onion with the flour mixture. Then spoon some of the egg mixture and, using a silicone basting brush, coat the onion with the egg mixture. (You may not need to use all of the egg mixture)
- Cover the onion with the almond flour mixture. Using a spoon to get into all of the layers of the onion.
- Bake your onion for 20-25 minutes until browned and onion petals are soft.
- While the onion is baking, mix the Greek yogurt, hot sauce, chili powder, and garlic salt together in a bowl. Set aside in the fridge until you're ready to serve.
- Preheat your air fryer to 400ºF
- Cut off the top of your onion (not the root), remove the outer layer of the onion and discard.
- Place the recently cut, flat part of the onion on the cutting board, root side up.
- Starting about ½ inch from the root, cut the onion straight down. Go all the way around the onion with evenly spaced cuts.
- Turn the onion back over and allow the onion petals to fan out, then remove the center of the onion.
- In a small bowl, whisk together eggs and water.
- In a second bowl, mix together the almond flour, garlic salt, paprika, and pepper.
- Lightly sprinkle the onion with the flour mixture. Then spoon some of the egg mixture and, using a silicone basting brush, coat the onion with the egg mixture. (You may not need to use all of the egg mixture)
- Cover the onion with the almond flour mixture. Using a spoon to get into all of the layers of the onion.
- Place the onion in your air fryer basket and cook for 8-10 minutes. Or until browned and onion petals are soft.
- While the onion is air frying, mix the Greek yogurt, hot sauce, chili powder, and garlic salt together in a bowl. Set aside in the fridge until you're ready to serve.
Nutrition Facts : Calories 112 kcal, Carbohydrate 7 g, Protein 9 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 84 mg, Sodium 1047 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
BLOOMIN' ONION DIPPING SAUCE
Snagged this recipe from a copycat cookbook I saw at BJ's. I had to keep repeating it in my head over and over again on the way home. Well worth the mental effort, though. Not only is it good for the onions, but it makes a great sandwich spread, especially on turkey breast.
Provided by Cluich
Categories Low Protein
Time 5m
Yield 3/4 cup
Number Of Ingredients 8
Steps:
- Mix it all together and enjoy as a dip for onions or french fries, or as a sandwich spread.
Nutrition Facts : Calories 681.5, Fat 53, SaturatedFat 7.8, Cholesterol 40.7, Sodium 2461.6, Carbohydrate 55, Fiber 2.8, Sugar 22.4, Protein 3.1
More about "baked blooming onion with thai sweet chili sauce gluten free recipes"
HEALTHIER BAKED BLOOMING ONION - COTTAGE AT THE …
From cottageatthecrossroads.com
- Turn the onion back over and cut the onion into 4 quarters, being very careful to stop within 1/2 inch of the root.
- In each quarter section, make 3 additional cuts. Continue making cuts until you have 16 total cuts.
BAKED BLOOMING ONION - GIMME SOME OVEN
From gimmesomeoven.com
- Whisk all ingredients together until combined. Serve immediately or refrigerate in a sealed container for up to 1 week.
BEST BAKED BLOOMIN' ONION - HOW TO MAKE A BAKED …
From delish.com
ZESTY BAKED BLOOMING ONION - 12 TOMATOES
From 12tomatoes.com
SWEET CHILI SAUCE RECIPE (VEGAN, GLUTEN-FREE) - BIANCA …
From biancazapatka.com
GLUTEN FREE VEGAN BAKED BLOOMING ONION - PETITE …
From petiteallergytreats.com
BAKED BLOOMIN' ONION - YAMMIE'S NOSHERY
From yammiesnoshery.com
CURRY BAKED VEGGIES WITH RAITA SAUCE | PLANTBAES
From plantbaes.com
GLUTEN FREE BLOOMING ONION RECIPE - MAKE THIS CREAMY SWEET …
From bobsredmill.com
BAKED BLOOMING ONION RECIPE - THE COOKIE ROOKIE
From thecookierookie.com
AMAZING VEGAN BAKED BLOOMING ONION - EATPLANT-BASED
From eatplant-based.com
GLUTEN FREE BLOOMIN’ ONION - CARLA'S GLUTEN FREE …
From glutenfreerecipebox.com
EASY BAKED BLOOMING ONION RECIPE | WICKED SPATULA
From wickedspatula.com
BAKED BLOOMING ONION RECIPE | RECIPES.NET
From recipes.net
BAKED BLOOMING ONION COPYCAT-GLUTEN FREE
From instructables.com
BAKED BLOOMING ONIONS - CANADIAN LIVING
From canadianliving.com
GLUTEN FREE BLOOMING ONION OR PETALS AND DIPPING SAUCE
From glutenfreerecipebox.com
YAMMIE'S GLUTENFREEDOM: BAKED BLOOMIN' ONION
From yammiesglutenfreedom.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love