VEGETABLE BEEF CASSEROLE
This easy one-dish recipe has been a family favorite ever since my husband's aunt handed it down to me 35 years ago. Try adding whatever vegetables you have on hand. A simple salad goes nicely with this dish. -Evangeline Rew, Manassas, Virginia
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 3-qt. casserole, layer half the potatoes, carrots, celery, green beans and onion. Crumble half the uncooked beef over vegetables. Sprinkle with 1/2 teaspoon each thyme, salt and pepper. Repeat layers. , Top with tomatoes. Cover and bake at 400° for 15 minutes. Reduce heat to 350°; bake about 1 hour longer or until vegetables are tender and meat is no longer pink. Sprinkle with cheese; cover and let stand until cheese is melted.
Nutrition Facts : Calories 326 calories, Fat 13g fat (6g saturated fat), Cholesterol 66mg cholesterol, Sodium 607mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 6g fiber), Protein 23g protein.
GROUND BEEF AND RICE CASSEROLE
This Beef and Rice Casserole is cheesy, creamy, filling, and full of flavor!
Provided by Holly Nilsson
Categories Dinner Main Course
Time 53m
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Brown beef, onion and garlic until no pink remains. Drain any fat.
- Combine beef mixture with all remaining ingredients except cheese.
- Spread mixture into a 9x13 pan and bake covered for 40-45 minutes or until rice is tender.
- Add cheese, broil for 3 mins or until golden.
Nutrition Facts : Calories 365 kcal, Carbohydrate 22 g, Protein 23 g, Fat 21 g, SaturatedFat 9 g, Cholesterol 78 mg, Sodium 480 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
OVEN BAKED RICE AND VEGETABLES
Steps:
- Preheat oven to 200C/390F (standard) / 180C/350F (fan / convection).
- Mix Spice Mix in a small bowl.
- Place Rice ingredients in a baking dish (including the carrots), about 23 x 30 cm / 9 x 13". Add 1 1/2 tsp Spice Mix. Stir, cover with foil, bake for 20 minutes.
- Meanwhile, place Roasting Vegetable ingredients in a large bowl, drizzle with 1/4 cup olive oil. Sprinkle over remaining Spice Mix. Mix well - hands are best for this.
- Remove rice from oven.
- Turn oven UP to 220C/430F (standard) / 200C/390F (fan / convection).
- Take off foil. Spread the Roasting Vegetables on top of the rice. Make sure there's a bit of each type of vegetable on the surface. Push corn mostly under.
- Drizzle with more oil (optional), sprinkle with more pepper.
- Bake for 30 minutes. Remove from oven, rest for 5 - 10 minutes.
- Sprinkle with parsley if desired. Push vegetables aside, fluff rice and toss it through the vegetables a bit (rice gets more flavour). Serve!
Nutrition Facts : ServingSize 451 g, Calories 403 kcal
DUMP-AND-BAKE GROUND BEEF CASSEROLE WITH RICE
Let the oven do the work, and just stir together the raw ingredients for this Dump-and-Bake Ground Beef Casserole with Rice -- an easy and healthy dinner!
Provided by Blair Lonergan
Categories Dinner
Time 1h25m
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees. Spray a large baking dish (about 9 x 13 inches) with cooking spray.
- In the prepared dish (or in a large bowl), use your fingers to crumble uncooked ground beef into small pieces. Add tomatoes, tomato soup, beef broth, uncooked rice, Worcestershire sauce, garlic, Italian seasoning, onion powder, salt and pepper. Stir to combine.
- Cover tightly with foil. Bake for 60-75 minutes (or until the rice is tender). During the final 5 minutes of cooking, remove dish from oven, uncover, and sprinkle with mozzarella and Parmesan. Place back in the oven (uncovered) for the final 5 minutes, or until cheese is melted. Garnish with fresh herbs, if desired.
Nutrition Facts : ServingSize 1 /6 of the casserole, Calories 330.2 kcal, Carbohydrate 37.9 g, Protein 26.8 g, Fat 6.7 g, SaturatedFat 2.5 g, Cholesterol 13.6 mg, Sodium 1231.3 mg, Fiber 1.6 g, Sugar 9.2 g, UnsaturatedFat 1.2 g
BEEF AND RICE WITH VEGGIES
Steps:
- Heat oil in large pot over high heat. Add onion, capsicum and garlic. Cook for 1 minute.
- Add beef, cook until brown, breaking it up as you go.
- Add tomato paste, salt, pepper, onion powder, oregano, cumin and cayenne pepper. Cook for 1 minute.
- Turn heat down to medium. Add rice and beef broth, mix well. Add frozen veggies and bay leaf, then stir.
- Place lid on, lower heat to medium low so it's simmering gently. Cook for 12 - 15 minutes (might even take longer) until all liquid is absorbed (tilt pot to check). The rice should be just cooked, but will be wet.
- Remove from heat. Quickly toss spinach on top of the rice and put the lid back on. Leave to rest for 10 minutes.
- Fluff rice and mix through wilted spinach with a fork. Adjust salt if desired. Serve!
Nutrition Facts : ServingSize 350 g, Calories 418 kcal, Carbohydrate 49 g, Protein 29 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 62 mg, Sodium 936 mg, Fiber 4 g, Sugar 2 g
ITALIAN BEEF AND RICE CASSEROLE
This Italian Beef and Rice Casserole is a filling dinner that adults and kids love! Ground beef is nestled in tender rice and packed with lots of veggies and delicious Italian flavors for a hearty casserole that will fill you up!
Provided by Kimber
Categories Dinner
Time 1h
Number Of Ingredients 12
Steps:
- Brown and drain the ground beef. Place the ground beef in a large casserole dish.
- Mix in the onion, green pepper, diced tomatoes, shredded carrots, rice, broth, garlic powder, salt, and Italian seasoning.
- Cover tightly with foil and bake at 400˚F for 50-60 minutes, or until the rice is tender.
- Once the rice is tender, remove the foil, add the cheese to the top, and bake for 5 more minutes, or until the cheese is melted.
- Once the cheese is melted, remove from oven, garnish with chopped parsley (optional) and serve warm.
Nutrition Facts : ServingSize 1 cup, Calories 467 kcal, Carbohydrate 45 g, Protein 23 g, Fat 21 g, SaturatedFat 9 g, Cholesterol 71 mg, Sodium 799 mg, Fiber 3 g, Sugar 4 g
BAKED VEGETABLE RICE
This oven-baked rice is easy to make. I used to make it when I was in college because it's inexpensive, really good, and it tastes great reheated. All the vegetables can be adjusted according to taste, or whatever is available in my cupboard.
Provided by Mactishia
Categories Side Dish Vegetables Green Peas
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Mix water, mushrooms, peas, rice, carrots, soy sauce, oil, and soup mix together in a baking dish.
- Bake in the preheated oven until rice and vegetables are tender, 45 to 60 minutes.
Nutrition Facts : Calories 316.2 calories, Carbohydrate 53.8 g, Fat 7.9 g, Fiber 5.5 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 1817.9 mg, Sugar 5.2 g
BAKED RICE AND VEGETABLES IN BROTH
Great for meals with vegetarians and meat eaters. The brown rice offers a surprising nut taste to this meal.
Provided by Krista B
Categories Everyday Cooking Vegan
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a 9 x 13 inch baking dish combine white rice, wild rice, brown rice, mushrooms, broccoli, carrots, bell pepper, onion, salt, onion flakes, paprika, black pepper and broth. Mix well; cover.
- Bake in preheated oven for 30 minutes, or until cooked through; stir once during baking.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 44.3 g, Fat 1 g, Fiber 2.8 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 877.1 mg, Sugar 3.7 g
EASY OVEN-BAKED RICE WITH VEGETABLES
This easy-to-make baked rice recipe combines rice with celery, onion, green pepper, carrots, and chicken broth and is cooked in the oven.
Provided by Diana Rattray
Categories Side Dish
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 F.
- Serve alongside your choice of entrée and enjoy.
Nutrition Facts : Calories 100 kcal, Carbohydrate 16 g, Cholesterol 10 mg, Fiber 1 g, Protein 2 g, SaturatedFat 2 g, Sodium 599 mg, Sugar 2 g, Fat 3 g, ServingSize 6 servings, UnsaturatedFat 0 g
BAKED BEEF AND RICE BAKE
This recipe goes back to the early 80's, I still make it once in a while, it's a really tasty and easy dish to throw together, if you have freezer ready beef all ready cooked and frozen in the freezer, just thaw on defrost in the microwave, and just throw in some cooked bacon with the other ingredients... freezer-ready ground beef makes this recipe even quicker!
Provided by Kittencalrecipezazz
Categories Rice
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Grease a 1-1/2-quart casserole dish.
- In a large frypan, cook the bacon until crisp; set aside to a plate and crumble.
- To the bacon drippings add ground beef, with rice, onion, garlic and green pepper (if using) in the bacon drippings until beef is no longer pink; drain the fat/drippings.
- Add in the cooked bacon, Parmesan cheese (if using) seasoning salt and pepper to taste, paprika, stuffed olives, tomato juice and boiling water (do not add in the grated cheddar cheese); mix to combine well.
- Set oven to 300 degrees.
- Transfer the mixture to a prepared dish.
- Cover tightly, and bake for 1 hour.
- Uncover, sprinkle with grated cheddar cheese, and continue baking for another 10-15 minutes, or until cheese has melted, and the rice is done to desired tenderness.
Nutrition Facts : Calories 753.1, Fat 39.8, SaturatedFat 16.6, Cholesterol 155.9, Sodium 857.5, Carbohydrate 48.1, Fiber 1.8, Sugar 5.7, Protein 47.9
BAKED BEEF AND VEGGIES WITH RICE
I took out beef mince for dinner tonight, but had no idea what I was going to do with it. Here's what I came up with.
Provided by CulinaryQueen
Categories One Dish Meal
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large oven-proof fry pan (I use cast iron), brown the beef until no longer pink, about 8-10 minutes. If the beef is really lean, add a little oil to the pan so it doesn't stick.
- Stir in the grated garlic, salt and pepper.
- Remove beef with a slotted spoon to a bowl and set aside. Do not drain the pan.
- Add the onion and pepper to the pan and saute until onion becomes translucent, about 5 minutes. Add mushrooms and continue to cook another 5-7 minutes.
- In the meantime, mix together the chopped tomatoes, tomato paste, Worcestershire sauce, chili pepper, brown sugar and wine.
- Return the meat to the pan and mix thoroughly.
- Add the tomato mixture and stir to combine.
- Lower heat and let simmer for 5-10 minutes. If mixture seems dry, add some more wine.
- While mixture is simmering, preheat your oven to 190C/375°F.
- Put the pan in the oven and bake for 30-40 minutes.
- Sprinkle the cheese over top and return to oven for a further 5-10 minutes until cheese melts and starts to turn golden.
- Remove from oven and let sit 5 minutes.
- Serve over rice.
Nutrition Facts : Calories 432, Fat 14.3, SaturatedFat 6.2, Cholesterol 81.1, Sodium 202.5, Carbohydrate 40.6, Fiber 2.9, Sugar 8.4, Protein 29.2
MIXED VEGGIES AND RICE
To add variety to sides for those who don't care for potatoes, I came up with this colorful dish. It's an easy slow-cooker recipe that you can put right onto the buffet table. -Judy Batson, Tampa, Florida
Provided by Taste of Home
Categories Side Dishes
Time 3h5m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a 5-qt. slow cooker, combine first 6 ingredients. Cook, covered, on low until heated through, 3-4 hours. If desired, serve with butter.
Nutrition Facts : Calories 120 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
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