BAKED BEANS BALTI
From Brit Spice by Manju Malhi my favourite Indian/British cook. This recipe turns an ordinary snack into something really tasty and satisfying, and makes you want more curry for dinner!!
Provided by lindseylcw
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a small saucepan.
- put in the chopped onion and fry for 1 minute.
- add seeded and chopped chilli and cook for a couple of mins stirring continuously until onion begins to turn golden brown.
- add spices and fry for another minute.
- add beans reduce heat and cook for 3 minutes.
- taste and season if necessary.
- serve hot with toast or chapatis, naan or pita bread.
- stir in a knob of butter at end of cooking if creamier taste is required.
Nutrition Facts : Calories 340.5, Fat 14.5, SaturatedFat 2, Sodium 672.6, Carbohydrate 49.9, Fiber 9.4, Sugar 21.4, Protein 10.5
SIMPLE BAKED BEANS II
Has been described as soul food.
Provided by DOOPER
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Add the onion and saute until tender. Drain excess oil, if desired. Stir in the beans, brown sugar, ketchup and mustard. Cook, stirring occasionally, until bubbly.
Nutrition Facts : Calories 527.2 calories, Carbohydrate 60.6 g, Cholesterol 38.6 mg, Fat 27.1 g, Fiber 9.7 g, Protein 17.8 g, SaturatedFat 8.7 g, Sodium 1540.8 mg, Sugar 30.8 g
OLD FASHIONED FRENCH CANADIAN BAKED BEANS
This was a staple for me growing up in Quebec and brings back many happy memories. A perfect winter comfort food!!! I have tweaked an original recipe and wanted to share it with you. Great at breakfast with fried egg and sausage. A hearty meal with crusty bread and salad. It takes some time but well worth the wait -- I hope you enjoy them. Special note: some people prefer using salt pork when preparing baked beans - I use sliced bacon instead.
Provided by Sues Kitchen
Categories One Dish Meal
Time 17h
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Cover beans with water and soak overnight.
- Rinse beans then bring to a boil in approximately 1 quart of water, bay leaf and garlic - simmer for 30 minutes.
- Turn off heat and let beans stand for approximately 1 1/2 hours until soft. Drain and reserve the bean liquid. Discard bay leaf and garlic.
- Mix together remaining ingredients (excluding beans and bacon).
- Add beans to bean pot (or any covered dish).
- Stir in molasses mixture to beans. Top off with some of the reserved bean liquid.
- Arrange bacon on top.
- Cover and bake at 300 degrees for 7 hours. For the final hour of cooking, remove cover to let bean brown up nicely.
- Note: check occasionally and keep beans covered with reserved bean liquid during cooking.
Nutrition Facts : Calories 243.3, Fat 0.8, SaturatedFat 0.1, Sodium 1353.1, Carbohydrate 54.3, Fiber 8.4, Sugar 28.7, Protein 7.2
BRITISH BAKED BEANS
These beans are enjoyed everyday throughout Britain. Often they're part of a large traditional British breakfast, but other times, simply served over a slice of toast.
Provided by lutzflcat
Categories Baked Beans
Time 25m
Yield 2
Number Of Ingredients 12
Steps:
- Heat olive oil in a saucepan over medium heat. Add onion and cook until soft and translucent, stirring occasionally, about 5 minutes. Stir in garlic, and cook until fragrant, 30 seconds to 1 minute.
- Mix in tomato paste, vinegar, molasses, brown sugar, and Worcestershire sauce, stirring until well combined. Pour in beans and broth, and cook until beans are coated and the sauce starts to reduce, about 15 minutes. The beans still should be saucy, not too thick. Season with salt and pepper.
- Sprinkle with parsley before serving.
Nutrition Facts : Calories 314.7 calories, Carbohydrate 50.6 g, Fat 7.9 g, Fiber 9.9 g, Protein 9.9 g, SaturatedFat 1 g, Sodium 814.9 mg
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