Baked Bajan Chicken Recipes

BAKED CHICKEN BAJAN STYLE

Steps:

• Heat the oven to 450 degrees. To prepare this dish properly, partly bone chicken, leaving legs and thighs attached. Bone thighs first by place them skin side down on a flat surface. Using small paring or boning knife, scrape meat away from each bone. Sever bone to separate it from leg bone. To bone legs, scrape around the bone almost but not down to the end. Using sharp, heavy knife, cut off major part of bone, leaving about one inch at end. Chop off very bottom of each leg bone.
• Leave breasts and main wing bones attached. Cut off and discard tip of each wing. Cut off and set aside second wing joints. Bone breasts but leave skin intact. Do not remove main wing bone. Use back bone for soup or discard.
• Sprinkle chicken with salt, pepper and half of oregano.
• Put oil in baking dish large enough to hold chicken in one layer when it is added. Add chicken and rub it in oil.
• Blend flour with remaining oregano, paprika, hot red pepper flakes, salt and pepper.
• Dredge each piece of chicken on all sides in flour mixture. Shake off excess.
• Return chicken pieces skin side up to baking dish.
• Place chicken in oven and bake 40 minutes without turning.

EASY BAKED CAJUN CHICKEN

Steps:

• Preheat oven to 375°F.
• In a small mixing bowl, mix thyme, garlic powder, cajun seasoning, onion powder, black pepper, and bread crumbs.
• In a separate bowl, beat one egg.
• Spray a 13"x9" baking dish with a nonstick coating.
• Dip chicken breasts in beaten egg and then in bread crumb/seasoning mixture to coat.
• Arrange in baking dish leaving a small gap between each chicken breast.
• Bake on the middle oven rack for 25-30 minutes, turning once (optional - I never do).

BAJA CHICKEN

Steps:

• mix all ingredients except chicken in a bowl.
• add chicken and let marinate 24 - 48 hours.
• take chicken out of marinade and place in a 9x13 baking dish.
• bake uncovered in a 425 degree F oven for 30 minutes.
• cover and bake at 325 degrees F for 30 more minutes.
• while still warm place in a mixer and slowly beat with paddle to shred or shred by hand when cool enough to do so.
• serve over rice or wrapped in a tortilla.
• Alternate cooking method using a grill.
• reserve 1/3 of marinade.
• mix chicken into the rest of marinade.
• marinate 24 - 48 hours.
• cook the chicken on a grill until outside is slightly blackened.
• put in a 9x13 pan
• add the reserved marinade.
• cover and bake at 325 degrees F for 30 minutes.
• shred as described above.