Baked And Poached Tilapia Recipes

BAKED AND POACHED TILAPIA

Steps:

• Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
• Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
• Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.

BAKED TILAPIA

Steps:

• Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

OVEN POACHED TILAPIA FILLETS

Steps:

• Cut the onion into 8 slices.
• Cut the tomatoes into 8 slices.
• Juice one lemon and slice the other two lemons into 8 slices.
• Wash filets.
• Place each filet on a 12" piece of heavy-duty foil.
• Place 2 onion slices, 2 tomato slices, and 2 lemon slices on top of each filet. Sprinkle with 1/4 of the lemon juice.
• Salt and pepper to taste.
• Wrap the foil into pouches, twisting the sides so that no juice escapes.
• Bake for 15 minutes in a 350 degree oven.

EASY BAKED TILAPIA

Steps:

• Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
• Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
• Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.