Baked Alaska Halibut Low Fat Recipes
SHEET PAN ROASTED HALIBUT
Make this easy, 30-minute Sheet Pan Roasted Halibut with green beans and mushrooms any night of the week or for stress-free weekend entertaining.
Provided by Kim Peterson
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Arrange halibut, green beans, and mushrooms on a large, rimmed baking sheet.
- In a small bowl, whisk together olive oil, sesame oil, lemon juice, zest, salt, and pepper. Pour over fish and vegetables; toss green beans and mushrooms to coat.
- Roast until halibut is opaque in the center and green beans are crisp-tender, about 10-15 minutes (10 min for 1-inch thick fillets; 15 min if 1 ½-inches thick).
- Serve fish and vegetables with Cilantro Pistachio Pesto, if desired. Enjoy!
Nutrition Facts : ServingSize 1 serving, Carbohydrate 15 g, Protein 36 g, Fat 10 g, Cholesterol 83 mg, Sodium 130 mg, Fiber 6 g, Sugar 6 g, Calories 284 kcal
BAKED HALIBUT SITKA
Moist and delicious halibut is baked in a creamy topping with green onions and dill. This is the perfect recipe for dinner parties. Everybody loves this dish!
Provided by jalexandropoulos
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 475 degrees F (245 degrees C).
- Grease a 9x13 inch baking dish.
- Season halibut with salt and ground black pepper.
- Place halibut in the greased baking dish.
- Combine green onions, mayonnaise, sour cream, and dill in a bowl.
- Spread green onion mixture evenly over each halibut piece.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 20 minutes.
- Remove from the oven and let stand for 5 minutes before serving.
Nutrition Facts : Calories 353.9 calories, Carbohydrate 4.2 g, Cholesterol 71.7 mg, Fat 21.5 g, Fiber 1 g, Protein 33.8 g, SaturatedFat 4.7 g, Sodium 205 mg, Sugar 1.1 g
CREAMY HALIBUT OLYMPIA
Baked Alaskan halibut in a creamy wine-caper sauce. Garnish with fresh dill, lemon, and paprika.
Provided by Brad
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Season halibut fillets with salt and pepper.
- Melt butter in a skillet over medium heat; add onion. Cook and stir until translucent, about 5 minutes. Add wine; simmer until slightly reduced but still juicy, about 5 minutes. Pour mixture into the bottom of a baking pan. Place seasoned halibut on top.
- Preheat oven to 350 degrees F (175 degrees C).
- Combine sour cream, mayonnaise, garlic, seafood seasoning, white pepper, paprika, and dill in a bowl. Season with salt. Pour on top of halibut. Sprinkle green onions, panko, and capers on top.
- Bake in the preheated oven until the fish flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 515.5 calories, Carbohydrate 22.3 g, Cholesterol 67 mg, Fat 33.9 g, Fiber 4.3 g, Protein 28.5 g, SaturatedFat 9.4 g, Sodium 678.6 mg, Sugar 5.7 g
BAKED ALASKA HALIBUT (LOW FAT)
I created this recipe after I started a new high protien diet. I cut out many of the fats and substituted a lot, it took a few times to get it right, but once I did it was delicious and guilt free!
Provided by 826083
Categories Halibut
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Wash and dry fillets.
- Place in a cassorle dish and sprinkle with salt and pepper.
- Mix all ingredients left in a bowl. Consistency should be "chunky".
- Spread on halibut, top with rest of cheese set aside and bake at 400 degrees or until white and flaky when pierced with a fork.
- Top should be bubbly and browned.
- Enjoy!
Nutrition Facts : Calories 488.7, Fat 11.7, SaturatedFat 2.7, Cholesterol 136.9, Sodium 313.1, Carbohydrate 2.1, Fiber 0.4, Sugar 0.4, Protein 88.8
More about "baked alaska halibut low fat recipes"
HEALTHY BAKED HALIBUT {LOW CALORIE, LOW CARB, GF, PALEO}
From skinnyfitalicious.com
- Slice the tomatoes and prep the green beans then add them to a 13-inch by 9-inch casserole dish in an even layer. Place the halibut on top of the veggies.
- Drizzle the oil over the veggies and fish then drizzle the lemon juice. Sprinkle with salt and pepper and Italian seasoning.
- Bake 15-18 minutes until the fish is opaque and flakes easily with a fork and veggies are al dente. Serve immediately.
BAKED HALIBUT (TENDER & FLAKY IN 20 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
4.9/5 (25)Uploaded Dec 24, 2022Category Main CoursePublished Aug 25, 2022
LEMON GARLIC BAKED HALIBUT - ALL DAY I DREAM ABOUT …
From alldayidreamaboutfood.com
LEMON BUTTER BAKED HALIBUT - THE BIG MAN'S WORLD
From thebigmansworld.com
EASY BAKED ALASKAN HALIBUT - 30 MINUTE DINNER! - THE …
From honeyandbirch.com
BAKED HALIBUT RECIPE - ORGANICALLY ADDISON
From organicallyaddison.com
BAKED PARMESAN CRUSTED HALIBUT - SEEKING GOOD EATS
From seekinggoodeats.com
BAKED HALIBUT RECIPE - A COUPLE COOKS
From acouplecooks.com
BAKED HALIBUT WITH GARLIC BUTTER - FOX AND BRIAR
From foxandbriar.com
BAKED HALIBUT - KIM'S CRAVINGS
From kimscravings.com
BAKED ALASKA HALIBUT (LOW FAT) RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
BAKED HALIBUT RECIPE WITH LEMON GARLIC BUTTER - KIT'S KITCHEN
From kitskitchen.com
CREAMY BAKED HALIBUT RECIPE - BELLY FULL
From bellyfull.net
MEDITERRANEAN BAKED HALIBUT - WILD ALASKAN COMPANY
From wildalaskancompany.com
EASY LEMON GARLIC BAKED HALIBUT RECIPE: TENDER
From powellfamilycooking.com
BAKED HALIBUT WITH EASY CHERMOULA SAUCE - WILD ALASKAN COMPANY
From wildalaskancompany.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love