Baked Alaska Halibut Low Fat Recipes

BAKED HALIBUT

Baked Halibut image

I got this easy baked halibut recipe from Sandy Schroth of the Puffin Bed & Breakfast in Gustavus, Alaska. -Edward Mahnke, Houston, Texas

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

3 pounds halibut steaks (1 inch thick)
1 cup sour cream
1/2 cup grated Parmesan cheese
1/4 cup butter, softened
1/2 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon pepper
Paprika

Steps:

Preheat oven to 375°. Place halibut in a greased 13x9-in. baking dish. Combine sour cream, cheese, butter, dill, salt and pepper; spoon over halibut. , Cover and bake for 20 minutes. Uncover; sprinkle with paprika. Bake until fish just beings to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 378 calories, Fat 20g fat (11g saturated fat), Cholesterol 146mg cholesterol, Sodium 545mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 45g protein.

BAKED ALASKA HALIBUT (LOW FAT)

Baked Alaska Halibut (Low Fat) image

I created this recipe after I started a new high protien diet. I cut out many of the fats and substituted a lot, it took a few times to get it right, but once I did it was delicious and guilt free!

Provided by 826083

Categories Halibut

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 halibut fillets (about the size of 2 decks of cards)
1/4 cup low-fat mayonnaise
1/2 lemon, juice and zest of
1/4 cup cottage cheese
1/4 cup grated low-fat monterey jack cheese, set aside half of it (or any cheese you like)
2 garlic cloves, minced
salt and pepper
1 tablespoon cayenne pepper

Steps:

Wash and dry fillets.
Place in a cassorle dish and sprinkle with salt and pepper.
Mix all ingredients left in a bowl. Consistency should be "chunky".
Spread on halibut, top with rest of cheese set aside and bake at 400 degrees or until white and flaky when pierced with a fork.
Top should be bubbly and browned.
Enjoy!

Nutrition Facts : Calories 488.7, Fat 11.7, SaturatedFat 2.7, Cholesterol 136.9, Sodium 313.1, Carbohydrate 2.1, Fiber 0.4, Sugar 0.4, Protein 88.8

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