Baked Aegean Style Eggplant With Lentils Recipes

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BAKED AEGEAN STYLE EGGPLANT WITH LENTILS



Baked Aegean Style Eggplant With Lentils image

A lovely use of different flavors and textures in greens and legumes is featured in this easy dish based on a recipe from "Greens" - a magazine by the editors of "Vegetarian Times." Swiss chard, with mild leaves and crunchy and slightly sweet stems, combines well with eggplant and lentils. You can also use other leafy greens such as spinach (baby or otherwise) or kale!

Provided by Julesong

Categories     Stew

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

2 (15 ounce) cans of your favorite firm lentils
1 cup halved and thinly sliced yellow sweet onion (1 small onion)
2 medium Japanese eggplants, in 1/2-inch slices (I prefer the thinner-skinned Japanese variety) or 1 medium globe eggplant, halved and in 1/2-inch slices (I prefer the thinner-skinned Japanese variety)
6 garlic cloves, minced (2 Tbsp)
2 tablespoons chopped fresh parsley
1 teaspoon chopped fresh basil
1 1/2 tablespoons drained capers
1 teaspoon sweet paprika (use good quality paprika!)
salt
freshly ground tricolor pepper, amount to your preference (you can use black pepper if you don't have tricolor)
6 ounces swiss chard leaves, and stems (about 8 leaves and stems, and more to taste if desired)
1 teaspoon lemon juice
4 tablespoons red wine vinegar
3 drops balsamic vinegar, to taste
crumbled feta cheese, for garnish

Steps:

  • Prepare your ingredients: 1) rinse and drain the lentils, 2) halve and thinly slice the onion, 3) wash and slice the eggplant, 4) mince the garlic, 5) chop the parsley and basil, and 6) separate Swiss chard leaves from stems and chop them separately. Now you're ready to put together the dish.
  • Preheat your oven to 350 degrees F. Get a 3.5 to 4 quart dutch oven and generously coat it with cooking spray or misted olive oil.
  • Spread the lentils evenly over the bottom of the dutch oven, then top with the sliced onion and eggplant. Evenly top that with the minced garlic, parsley, basil, capers, and paprika. Season to your preference with salt and tricolor pepper (black is okay, too, but tricolor is better).
  • In a small bowl, mix together the lemon juice and vinegars. Add a Swiss chard stem layer to the pot and sprinkle it with the vinegar mixture. Pack the chopped Swiss chard leaves as the final layer on top, then season once more with a bit of salt and pepper.
  • Cover and bake in 350 degree F oven for 45 minutes. (Original recipe adds: "...or about 3 minutes after aroma wafts from oven.").
  • Garnish with a little crumbled feta, serve with rice pilaf, and enjoy!

Nutrition Facts : Calories 233, Fat 1.1, SaturatedFat 0.2, Sodium 134.4, Carbohydrate 44, Fiber 18.6, Sugar 8.4, Protein 15.8

AEGEAN EGGPLANT WITH LENTILS



Aegean Eggplant with Lentils image

Provided by Vegetarian Times Editors

Categories     Entrees

Yield 6

Number Of Ingredients 9

2 15-oz. cans lentils, rinsed and drained
1 small onion, halved and thinly sliced (1 cup)
1 medium eggplant, quartered and cut into 1/2-inch slices
6 cloves garlic, minced (2 Tbs.)
2 Tbs. chopped fresh parsley
4 tsp. capers, drained
1 tsp. paprika
8 Swiss chard leaves (6 oz.)
4 Tbs. red wine vinegar

Steps:

  • Preheat oven to 450˚F. Generously spray inside of 3 1/2- or 4-quart Dutch oven with cooking spray. Spread lentils in even layer over bottom of pot. Top with onion, then eggplant. Sprinkle with garlic, parsley, capers, and paprika. Season with salt and pepper. Separate stems from chard leaves. Chop stems and add to pot. Drizzle with vinegar. Chop leaves and pack into pot. Season with salt and pepper once more. Press down on leaves, and cover pot. Bake 45 minutes, or about 3 minutes after aroma wafts from oven.

Nutrition Facts : Calories 164 calories

EGGPLANT WITH LENTILS AND GOAT CHEESE



Eggplant with Lentils and Goat Cheese image

Provided by Larraine Perri

Categories     Bake     Low Fat     Vegetarian     Low Cal     High Fiber     Dinner     Goat Cheese     Eggplant     Lentil     Healthy     Self     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 14

2 globe eggplants (1 pound each), halved lengthwise
Vegetable oil cooking spray
3/4 teaspoon kosher salt, divided
1 tablespoon olive oil
1 medium onion, finely chopped
2 diced celery stalks
1 large carrot, peeled and diced
2 cloves garlic, finely chopped
2 cups packaged steamed lentils (such as Melissa's)
1/2 cup low-sodium vegetable broth
2 tablespoons balsamic vinegar
1/4 teaspoon freshly ground black pepper
1/4 cup chopped fresh mint, plus torn leaves for serving
2 ounces crumbled goat cheese

Steps:

  • Heat oven to 475°. Remove pulp from eggplants; cut pulp from one eggplant into 1/4-inch cubes and discard the rest. Coat eggplant shells with cooking spray; sprinkle with 1/4 teaspoon salt. On a baking sheet lined with parchment paper, place eggplant shells open side down. In a bowl, coat eggplant cubes with cooking spray and toss with 1/4 teaspoon salt; place in one layer on a second baking sheet lined with parchment paper. Bake eggplant shells and cubes until tender, 10 minutes. Remove eggplant; reduce oven to 350°. In a medium nonstick skillet over medium heat, heat oil. Cook onion, celery and carrot until soft, 5 minutes. Add garlic; cook, 1 minute. Add lentils, eggplant cubes, broth, vinegar, pepper and remaining 1/4 teaspoon salt; reduce heat to simmer, stirring occasionally, 5 minutes. Stir in chopped mint. Flip shells on baking sheet and stuff with lentil-eggplant mixture; cover with aluminum foil and bake until warm; 10 minutes. Top with cheese and mint leaves.

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