Bajan Chicken Recipes

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BAJAN CHICKEN



Bajan Chicken image

Provided by Tyler Florence

Categories     main-dish

Time 5h

Yield 4 to 6 servings

Number Of Ingredients 15

1 (4-pound) chicken, cut into 10 pieces
1 tablespoon whole allspice
1 teaspoon whole black peppercorns
1/2 cinnamon stick
1 medium onion, chopped
2 red bell peppers, chopped
4 scallions, chopped
2 cloves garlic, chopped
1 scotch bonnet or habanero pepper
4 fresh thyme sprigs
1/4 cup fresh lime juice, about 5 limes
1/4 cup extra-virgin olive oil, plus 3 tablespoons for frying
1/2 stick unsalted butter, softened
Kosher salt
Cilantro leaves, for garnish

Steps:

  • Rinse and dry the chicken pieces and put them into a shallow glass dish.
  • Put the allspice, peppercorns, and cinnamon stick into a spice grinder and grind to a powder. To a full sized blender add the onion, peppers, scallions, garlic, scotch bonnet, thyme, lime juice, olive oil, butter, and ground spices. Blend to a puree; add some water if it is too thick. Pour this over the chicken, cover, and refrigerate for at least 4 hours or overnight. Remove the chicken from the refrigerator 1/2 hour before you cook it.
  • Heat the oven to 375 degrees F.
  • Put the remaining 3 tablespoons oil in a large, oven-proof saute pan over medium-high heat. Remove the chicken from the marinade and season it with salt. Brown the chicken on both sides, then place the pan in the oven and roast until the chicken is cooked through, about 20 minutes. Serve garnished with cilantro leaves.

BAJAN BAKED CHICKEN



Bajan Baked Chicken image

Dave and I enjoyed a trip to Barbados in February and were impressed with the Bajan cuisine. Traditionally Bajan chicken is deep fried or baked and it tastes very good. We understand that not many Sundays pass in a Bajan household without chicken in the oven or on the stove along with the aroma of fresh herbs and local vegetables in the air. This Bajan Baked Chicken is such an easy dish to make. It is also moist, tasty and healthier than the fried version!

Provided by Don

Categories     About the Bird

Number Of Ingredients 9

Bajan seasoning
1 whole chicken, cut up into 12 pieces (about 4 pounds)
3 medium onions, cubed (about 1 inch)
6 tbsp thyme, minced
6 tbsp chives, chopped
3 tbsp butter, very cold and cubed into 12 pieces
4 cups chicken stock
1 tbsp lemon zest and juice of the same lemon
salt and pepper to taste

Steps:

  • Preheat oven to 450 degrees F. Pour the chicken stock into the bottom of a roasting pan. Place the onion cubes in the stock and spread out in the pan. Smear the Bajan Seasoning under the skin and on top of all 12 pieces of chicken. Lay the chicken pieces in the pan skin side up. Place a cube of butter on each piece of chicken. Sprinkle the lemon zest, thyme, chives, salt and pepper on each chicken piece. Pour lemon juice on each piece of chicken.
  • Bake for 30-40 minutes. Then reduce the oven heat to 375-degree F and bake for another 15 minutes or until the internal temperature reaches 165 degrees F. I like to serve the chicken with a green salad with chopped red pepper, fruit (such as pineapple) and a poppy seed dressing. Enjoy! Serves 6-10.

Nutrition Facts :

BAJA CHICKEN



Baja Chicken image

This is my version of a recipe that was used at our Mexican station at work. Originally it included peeled and diced tomatoes, oranges and limes. I reworked it to save labor and time.

Provided by j13jdp

Categories     Chicken Thigh & Leg

Time P1DT1h

Yield 1/2 Cup, 6 serving(s)

Number Of Ingredients 13

1/2 cup vegetable oil
1/4 cup orange juice
1 lime, juice of
1 lemon, juice of
1 cup tomato puree
1/8 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon cumin
1/8 teaspoon chili powder
1/8 teaspoon cinnamon
1/8 teaspoon garlic powder
1/8 teaspoon jalapeno powder (if not available use crushed red pepper)
1 lb boneless chicken thighs

Steps:

  • mix all ingredients except chicken in a bowl.
  • add chicken and let marinate 24 - 48 hours.
  • take chicken out of marinade and place in a 9x13 baking dish.
  • bake uncovered in a 425 degree F oven for 30 minutes.
  • cover and bake at 325 degrees F for 30 more minutes.
  • while still warm place in a mixer and slowly beat with paddle to shred or shred by hand when cool enough to do so.
  • serve over rice or wrapped in a tortilla.
  • Alternate cooking method using a grill.
  • reserve 1/3 of marinade.
  • mix chicken into the rest of marinade.
  • marinate 24 - 48 hours.
  • cook the chicken on a grill until outside is slightly blackened.
  • put in a 9x13 pan
  • add the reserved marinade.
  • cover and bake at 325 degrees F for 30 minutes.
  • shred as described above.

Nutrition Facts : Calories 345.1, Fat 29.9, SaturatedFat 5.6, Cholesterol 63.6, Sodium 119, Carbohydrate 6.2, Fiber 0.9, Sugar 3.2, Protein 13.9

BAJAN FRIED CHICKEN



Bajan Fried Chicken image

Natives of Barbados (who call themselves Bajans) love this fried chicken with fiery spices. It is a version of "seasoning up" as it's called on many islands. You might even prefer to refrigerate the chicken with the spices for an hour or two, to let the flavors really take hold. From "Caribbean Cooking" by John DeMers.

Provided by lazyme

Categories     Whole Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 18

4 lbs whole chickens
seasoning, mix (see below)
vegetable oil, for deep-frying
1 cup all-purpose flour
salt & freshly ground black pepper
2 eggs, lightly beaten
3 1/2 cups unseasoned breadcrumbs
2 medium onions
2 parsley sprigs, chopped
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh marjoram
1 tablespoon chopped fresh chives
1/2 teaspoon ground cloves
2 garlic cloves, chopped
2 scotch bonnet peppers or 2 jalapeno chiles, chopped
1 teaspoon paprika
1 lime, juice of
salt

Steps:

  • Bring a large pot of salted water to a boil.
  • Add chicken, then reduce heat, cover and simmer until chicken is tender, 30 to 40 minutes.
  • Prepare Seasoning Mix.
  • Drain chicken and pat it dry.
  • Cool completely, then cut into 8 serving pieces.
  • Cut a long, deep pocket in meaty part of each piece, filling each pocket with about 2 tablespoons of Seasoning Mix.
  • Heat oil in a deep-fryer or large skillet to 375F (190C) or until a 1-inch bread cube turns golden brown in 50 seconds.
  • On a large plate, combine flour, salt and pepper; coat chicken pieces, shaking off any excess flour.
  • Dip pieces into beaten eggs, then roll them in bread crumbs to coat thoroughly.
  • Fry in batches (without crowding) until golden brown, 2 to 3 minutes on each side.
  • Drain on paper towels.
  • Seasoning Mix:.
  • Peel and coarsely chop onions.
  • Place them with remaining ingredients in a blender or food processor fitted with the steel blade.
  • Process 1 to 2 minutes, until fairly smooth. (This mixture can be spooned into a jar and refrigerated several weeks for use as needed.).

Nutrition Facts : Calories 1195.2, Fat 54.5, SaturatedFat 15.3, Cholesterol 306.9, Sodium 933.2, Carbohydrate 101.3, Fiber 6.9, Sugar 9.8, Protein 70.5

BAJAN CHICKEN



Bajan Chicken image

Make and share this Bajan Chicken recipe from Food.com.

Provided by jkoch960

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 egg
1/4 cup flour
2 tablespoons vegetable oil
3 cups dry breadcrumbs
1 tablespoon soy sauce
3 garlic cloves, minced
1/2 teaspoon ground cloves
4 chicken breasts, skin removed
2 tablespoons fresh parsley, chopped
2 tablespoons of fresh squeezed lime juice
1/2 teaspoon fresh ground black pepper
6 green onions, finely chopped including tops
1 tablespoon of caribbean-style habanero sauce
3 fresh habanero peppers, finely chopped, stems and seeds removed

Steps:

  • Combine the green onions, chiles, garlic, lime juice, parsley or cilantro, cloves and the ground pepper.
  • Cut deep slits in the chicken breast then fill in with the mixture. Secure the open end with a toothpick to keep the stuffing from falling out.
  • Beat the egg then combine with the soy sauce and pepper sauce.
  • Lightly dust chicken with the flour, dip in the egg mixture and roll in the bread crumbs.
  • Heat the oil to 375 degrees F. and fry the chicken until its golden brown for at least 3 to 4 minutes on each side.

Nutrition Facts : Calories 707.6, Fat 26.1, SaturatedFat 6.2, Cholesterol 145.7, Sodium 1055.5, Carbohydrate 71.2, Fiber 5.3, Sugar 7.8, Protein 45.2

BAKED CHICKEN BAJAN STYLE



Baked Chicken Bajan Style image

"It is difficult to travel abroad without picking up an idea or two about cooking," Pierre Franey opened his 1982 column that featured this recipe. Spicy from hot red-pepper flakes and crisp from a mix of oil and seasoned flour, this chicken dish is inspired by a chef cooking at a Barbados restaurant. One guest, he wrote, "mistakenly assumed that the chicken had been deep-fried Southern style." Instead, it was baked, as it is here, yielding a crisp skin without nearly as much oil.

Provided by Pierre Franey

Categories     dinner, main course

Time 1h15m

Yield 4 servings

Number Of Ingredients 8

1 chicken, 3 pounds, cut into serving pieces
Salt to taste, if desired
Freshly ground pepper to taste
1/2 teaspoon oregano
2 tablespoons peanut, vegetable or corn oil
3/4 cup flour
1/2 teaspoon paprika
1/4 teaspoon dried hot red pepper flakes

Steps:

  • Heat the oven to 450 degrees. To prepare this dish properly, partly bone chicken, leaving legs and thighs attached. Bone thighs first by place them skin side down on a flat surface. Using small paring or boning knife, scrape meat away from each bone. Sever bone to separate it from leg bone. To bone legs, scrape around the bone almost but not down to the end. Using sharp, heavy knife, cut off major part of bone, leaving about one inch at end. Chop off very bottom of each leg bone.
  • Leave breasts and main wing bones attached. Cut off and discard tip of each wing. Cut off and set aside second wing joints. Bone breasts but leave skin intact. Do not remove main wing bone. Use back bone for soup or discard.
  • Sprinkle chicken with salt, pepper and half of oregano.
  • Put oil in baking dish large enough to hold chicken in one layer when it is added. Add chicken and rub it in oil.
  • Blend flour with remaining oregano, paprika, hot red pepper flakes, salt and pepper.
  • Dredge each piece of chicken on all sides in flour mixture. Shake off excess.
  • Return chicken pieces skin side up to baking dish.
  • Place chicken in oven and bake 40 minutes without turning.

Nutrition Facts : @context http, Calories 648, UnsaturatedFat 28 grams, Carbohydrate 19 grams, Fat 42 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 11 grams, Sodium 865 milligrams, Sugar 0 grams, TransFat 0 grams

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