Bajan Beans Recipes

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BAJAN BEANS



Bajan Beans image

A wonderful and healthful combination of beans, rice and vegetables. It's also very pretty, vegetarian, Caribbean and low-fat. It has a meaty texture and MILD curry flavor. My boyfriend, who is not fond of curry dishes, loved this. If you don't want any peppers left over, you could just add a whole red or orange pepper for color. Flageolet beans are a bit on the expensive side, so buy cannellini if you'd like to save money. Adding tofu, a meat substitute or cooked meat would make this a more substantial one-dish meal.

Provided by Kumquat the Cats fr

Categories     One Dish Meal

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
1 onion, chopped
1 green chili peppers or 1 jalapeno, deseeded and chopped
2 teaspoons curry powder
2 cups vegetable broth
4 ounces brown rice
7 ounces tomatoes, canned chopped
2 zucchini, chopped
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
14 ounces cannellini beans or 14 ounces flageolet beans, canned, drained and rinsed
5 ounces sweet corn, canned (or equivalent frozen)
2 tablespoons cilantro, freshly chopped

Steps:

  • Heat the oil in a saucepan and add onion, chili and curry powder and saute until soft.
  • Add rice, tomatoes and stock, mix well and bring to a boil. Reduce heat, cover and simmer for 25 minutes, stirring occasionally.
  • Add the zucchini and bell peppers to the pan but don't stir them in yet. Cover and cook for another 30 minutes, stirring 2 or 3 times.
  • Add the rinsed beans and corn. Mix well and cook gently for about 5-10 minutes.
  • Stir in the cilantro and serve immediately.

Nutrition Facts : Calories 300.9, Fat 5.9, SaturatedFat 1, Sodium 315, Carbohydrate 53.8, Fiber 10.3, Sugar 9.7, Protein 11.1

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