Bajacaliforniatofuscramble Recipes

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EASY TOFU SCRAMBLE



Easy Tofu Scramble image

This easy tofu scramble has the same texture as scrambled eggs, but it's 100% plant based! It's a vegan breakfast idea you'll want to make again and again.

Provided by Sonja Overhiser

Categories     Breakfast

Time 10m

Number Of Ingredients 11

12 to 14-ounce block extra firm tofu
2 tablespoons olive oil
Heaping 1/4 teaspoon turmeric
1 teaspoon kosher salt
Fresh ground pepper
1/2 teaspoon garlic powder
1/4 teaspoon cumin
2 tablespoons olive oil
1/2 red onion
1 red pepper
2 handfuls baby greens (like baby spinach, baby kale, or a baby greens mix*)

Steps:

  • Drain the tofu container, then pat the tofu dry with a clean dish towel. Place the tofu in a large bowl and use your fingers to break the tofu into bite-sized irregular shaped pieces. (It might be a little cold on your hands: don't worry, it should only take a few seconds!) Stir in the olive oil, turmeric, salt and pepper.
  • Add the cumin and garlic powder to a dry skillet. Cook on medium heat for 1 minute until fragrant. Stir in the tofu and increase the heat to medium high. Cook for 5 minutes, stirring occasionally, until heated through and starting to lightly brown. Remove the heat and place it on the serving plates. Serve with toast, veggie saute (below), or if you want to get fancy, vegan bacon.
  • Meanwhile, thinly slice the onion. Thinly slice the bell pepper. Heat the olive oil in a separate large skillet over medium high heat. When hot, add the onion and peppers. Cook 4 to 6 minutes until just starting to brown, stirring occasionally. Add a pinch of salt and the baby greens. Cook for 30 seconds until wilted. Remove from the heat and serve alongside the tofu scramble.

Nutrition Facts : Calories 304 calories, Sugar 1.7 g, Sodium 22.1 mg, Fat 25.6 g, SaturatedFat 3.6 g, TransFat 0 g, Carbohydrate 6.6 g, Fiber 2.6 g, Protein 14.2 g, Cholesterol 0 mg

BAJA CALIFORNIA TOFU SCRAMBLE



Baja California Tofu Scramble image

I've been trying to come up with a tofu breakfast that I really like. This uses the mexi-cali herbs and spices we often cooked with in LA. The veggies I used were the ones I had on hand, but diced sweet potato, carrots, nopales (if you have that on hand I envy you!), or a tablespoon or two of corn kernels or black beans would probably also be tasty. I tend to eyeball herbs and spices, so the measurements here are best guestimates-- add more or less to your own taste.

Provided by catwolf

Categories     Breakfast

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 20

1/4 medium onion, diced
1/4 zucchini, diced
1/4 red sweet bell pepper, diced
2 -4 garlic cloves, minced
1/2 small green chili pepper, diced (optional)
1 -2 teaspoon olive oil
100 g tofu
1 -2 tablespoon canned spinach, chopped
1 tablespoon vegan egg replacer powder (optional)
1 tablespoon fresh cilantro
1 -1 1/2 teaspoon ground cumin
1 -1 1/2 teaspoon dried oregano
1 -1 1/2 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon turmeric (optional)
1 -2 lime wedge
soy sauce
fresh ground black pepper
1 green onion, chopped (for garnish)
1 tablespoon avocado, diced (ditto)

Steps:

  • fry the onion, zucchini, pepper, garlic and chile in olive oil at medium heat until onion is approaching translucence.
  • mash together tofu, spinach, egg replacer, cilantro, dried spices. add the juice from the lime wedges.
  • add tofu mash to the onion-veggie-garlic-chile mix and fry at slightly lower heat, till everything is hot, tender and mixed together.
  • Add soy sauce and black pepper as needed.
  • garish (or not), and serve.

Nutrition Facts : Calories 188.2, Fat 11.5, SaturatedFat 1.6, Sodium 70, Carbohydrate 16.6, Fiber 5.2, Sugar 5, Protein 9.9

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