Baja Cali Black Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAJA SALAD



Baja Salad image

Favorite ingredients of mine come together as a kitchen sink-style Mexican salad with a crisp, fresh flavor. Goes great with homemade pizza!

Provided by startrooper3000

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 13

1 (12 ounce) package romaine lettuce leaves
1 large tomato, diced
1 avocado, diced
1 pickling cucumber, diced
¾ cup crumbled feta cheese
¼ cup diced red onion
¼ cup white corn kernels
¼ cup cooked black beans
¼ cup crushed tortilla chips, or to taste
2 tablespoons olive oil
2 tablespoons lemon juice
¼ teaspoon ground cumin
1 pinch salt and ground black pepper to taste

Steps:

  • Place romaine lettuce in a large bowl. Add tomato, avocado, cucumber, feta cheese, onion, corn, and black beans; toss well. Sprinkle tortilla chips over salad.
  • Whisk olive oil, lemon juice, cumin, salt, and pepper together in a bowl until dressing is smooth; drizzle over salad.

Nutrition Facts : Calories 223 calories, Carbohydrate 13.6 g, Cholesterol 28 mg, Fat 16.8 g, Fiber 5.1 g, Protein 7.4 g, SaturatedFat 6.1 g, Sodium 405.4 mg, Sugar 4.4 g

JULIE'S MEXICAN SALAD INSPIRATION



Julie's Mexican Salad Inspiration image

This is a layer salad. Just add the ingredients as listed and then toss at the table. I tend to change things up based on the ingredients I have in the house so the ingredients can vary. I use whatever lettuce, cheese, and beans I happen to have on hand. I could eat this salad every day and not get tired of it! You may want to reserve some of the dressing for individuals to add as desired.

Provided by Pamela Allen Kennedy

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 12

1 head lettuce, chopped
1 (10 ounce) can corn, drained
1 (15 ounce) can black beans, drained and rinsed
1 large tomato, chopped
2 green onions, chopped
¼ cup chopped cilantro
¼ cup diced green bell pepper
1 avocado, sliced
½ cup shredded Cheddar cheese
½ cup crushed tortilla chips
½ cup salsa
¼ cup ranch-style salad dressing

Steps:

  • Layer lettuce, corn, black beans, tomato, green onions, cilantro, green bell pepper, avocado, Cheddar cheese, and tortilla chips, in this order, in a serving bowl.
  • Stir ranch-style dressing and salsa together in a bowl; pour over salad.

Nutrition Facts : Calories 235.6 calories, Carbohydrate 28.4 g, Cholesterol 14.8 mg, Fat 10.4 g, Fiber 7.9 g, Protein 10.3 g, SaturatedFat 3.4 g, Sodium 729.1 mg, Sugar 5.3 g

BAJA-CALI BLACK BEAN SALAD



Baja-Cali Black Bean Salad image

So this was my lunch yesterday and today. And I'm thinking about whipping up another bowlful this weekend to serve with some yummy grilled chicken (if it warms back up enough to be pleasant for eating outdoors! Brr!). And whipping up is probably not the best verb here...because there is no whipping involved. Just stirring really. So mabye I'll stir up another bowlful this weekend. ;) This dish is super "clean" and diet friendly recipe. It's almost paleo (I think...I can't keep the "rules" straight on this diet!), gluten free, dairy free, low carb, etc. There is minimal chopping...and just takes a few minutes to prep! Win-win-win...Baja-Cali Black Bean Salad FTW! I'm calling this Baja-Cali because it has all the flavors and colors of Baja...red/green...lime/cilantro...plus an avocado mixed in as well. Hence the Baja-Cali prefix for this black bean salad. Hope y'all enjoy this refreshing black bean salad!

Provided by ElizabethKnicely

Categories     Black Beans

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can diced tomatoes
1 (15 ounce) can black beans
1 (15 ounce) can corn
1 green pepper, seeded and diced
1 orange bell pepper, seeded and diced
1 small avocado, diced
2 small limes, squeezed
handful cilantro leaf
salt, to taste
pepper, to taste

Steps:

  • Add the diced tomatoes, black beans and corn to a colander in the sink and rinse well. Shake well to "dry".
  • In a mixing bowl, toss together all the ingredients. Add salt and pepper to taste.
  • A NOTE ON THE LIMES: Start with the juice from 1 lime, taste and then add another if you want more lime flavor. Not all limes have the same amount of juice in them, so thought I'd add a note. :).
  • Serve the Baja-Cali Black Bean Salad as lunch or a side dish -- as is, or with tortilla chips. Enjoy!

Nutrition Facts : Calories 320.1, Fat 9.1, SaturatedFat 1.3, Sodium 13.1, Carbohydrate 55.2, Fiber 15.6, Sugar 10.4, Protein 13.1

More about "baja cali black bean salad recipes"

FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Aug 29, 2024 Author: Cookie and Kate. Prep Time: 20 minutes (plus chill time) Cook Time: 0 minutes. Total Time: 20 minutes. Yield: 4 to 8 servings 1 x. 4.9 from 150 reviews. Print Save. This Southwestern black bean salad recipe is healthy …
From cookieandkate.com

MEXICAN BEAN SALAD (EASY RECIPE) - INSANELY GOOD
Oct 31, 2023 2. Make the salad. Once everything is prepped and ready, make the salad. You do this by combining the beans, peppers, corn, and onions. 3. Make the dressing. You need a separate bowl for this step. Start by adding all …
From insanelygoodrecipes.com

BLACK BEAN SALAD RECIPE - THIS HEALTHY TABLE
Oct 20, 2024 Combine the black beans and the diced peppers, onion, and garlic in a large mixing bowl. Stir in the olive oil, lime juice, kosher salt, and fajita seasoning. Serve immediately or save in the refrigerator for up to 4 days. *If …
From thishealthytable.com

MEXICAN BLACK BEAN SALAD (WITHOUT CORN) - COOKING IN THE KEYS
Nov 26, 2023 First, make the dressing. In a small bowl, whisk the dressing ingredients together or mix it all up in a small glass jar. The key to this salad is chopping the vegetables very small, …
From cookinginthekeys.com

BAJA-CALI BLACK BEAN SALAD - $5 DINNERS | BUDGET …
May 3, 2013 Instructions. Add the diced tomatoes, black beans and corn to a colander in the sink and rinse well. Shake well to "dry." In a mixing bowl, toss together all the ingredients. Add salt and pepper to taste. A note on the limes: …
From 5dollardinners.com

MACARONI SALAD WITH BLACK BEANS, CORN AND SALSA - FOOD NETWORK
Put the corn in a big bowl with the black beans, olives, tomatoes, green onions and red onions and toss to combine. For the dressing: In a separate bowl, whisk together the salsa, sour …
From foodnetwork.com

EASY AND DELICIOUS MEXICAN BLACK BEAN QUINOA SALAD
Oct 26, 2022 In a large bowl, combine the black beans, corn, bell pepper, green onions, cilantro and jalapeño. Add the cooled quinoa and stir to mix all the ingredients well. In a small bowl, whisk together the lime juice, olive oil, …
From ourfarmerhouse.com

SWEET TOMATOES BAJA BEAN SALAD - COPYKAT RECIPES
Mar 29, 2009 Stir well to combine. Rinse and drain red beans, black beans, and garbanzo beans. Place beans in a medium-sized bowl. Add onions, cilantro, and jalapeno peppers to the beans, and mix well. Pour over bean salad dressing …
From copykat.com

BAJA-CALI BLACK BEAN SALAD RECIPE - YUMMLY
Baja-cali Black Bean Salad With Diced Tomatoes, Black Beans, Corn, Green Pepper, Orange Pepper, Avocado, Limes, Cilantro Leaves, Salt, Pepper
From yummly.com

BAJA-CALI BLACK BEAN SALAD – RECIPE WISE
The Baja-Cali Black Bean Salad is a fresh and healthy dish inspired by the cuisine of California and Mexico. The salad is packed with fresh veggies and protein-rich black beans, making it a …
From recipewise.net

BAJA CALI BLACK BEAN SALAD RECIPES
Steps: Heat 2 smashed garlic cloves, 1 diced jalapeno and 1 teaspoon cumin seeds in a skillet with olive oil over low heat, 5 minutes. Toss a 15-ounce can of black beans, 1 1/2 cups each …
From tfrecipes.com

EASY BLACK BEAN SALAD (AND 7 WAYS TO SERVE IT) - GOOD …
Mar 26, 2015 Preparing the Salad. Combine the beans, bell pepper, tomato, corn, cucumber, green onion, jalapeño, and cilantro in a medium bowl. Stir until ingredients are well distributed. Pour the prepared dressing over the bean …
From goodlifeeats.com

MEXICAN BLACK BEAN SALAD RECIPE - S&SM - SWEET AND …
Apr 20, 2024 First, soak a paper towel or napkin in lime juice. Then, wrap it around the sliced avocados and wrap it tightly in plastic. Be prepared to eat it within the next two days or it will get brown and soggy. It also works if you …
From sweetandsavorymeals.com

BEST BLACK BEAN SALAD - MY POCKET KITCHEN
Jan 18, 2021 Instructions. In a small bowl or jar mix together all the ingredients for the Chili Cumin Lime Dressing and set aside. Place beans in a large bowl and add all the prepared vegetables, (except avocado) garlic and herbs. Pour in …
From mypocketkitchen.com

BAJA BBQ BEAN SALAD - THE REAL KITCHEN
Aug 6, 2020 Baja BBQ Bean Salad. Whether you're looking for the perfect side dish for tacos, enchiladas, fajitas, or you need to whip up a quick appetizer, this Baja BBQ Bean Salad is so simple and filled with fresh flavor. ... Print Recipe …
From therealkitchen.com

BAJA BOWL RECIPE WITH CILANTRO LIME VINAIGRETTE - SIMMER AND SAGE
Apr 2, 2024 Drain and rinse the black beans and add them to the bowl. Season with salt and pepper, and mix well to combine. Set aside. Make the dressing: Pulse cilantro, lime juice, …
From simmerandsage.com

FIESTA SALAD RECIPE- MEXICAN FLAVOUR: BLACK BEAN, CORN, …
Jan 16, 2020 Instructions. Toss black beans, corn, red pepper, cucumber, onion and cilantro in a large bowl. In a separate container mix the oil, lime juice, sugar and salt together until the sugar is dissolved. Pour the dressing on the salad …
From theblackpeppercorn.com

MEXICAN BLACK BEANS FROM SCRATCH RECIPE - PAMELA …
Apr 25, 2011 Instructions. Place the beans and the kombu in a large glass bowl or pot. Add enough cold water to cover the beans by at least 3 inches. Let stand overnight or at least 6 hours. (If the weather is warm, put the beans in the …
From pamelasalzman.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Homemade Butter_image Homemade Butter

Kongguksu (Cold Soy Milk Noodle Soup)_image Kongguksu (Cold Soy Milk Noodle Soup)

GOAT CHEESE AND ROASTED CORN QUESADILLAS_image GOAT CHEESE AND ROASTED CORN QUESADILLAS

Chicken and Dumpling Casserole Recipe - (4.2/5)_image Chicken and Dumpling Casserole Recipe (4.2/5)

Farro Salad_image Farro Salad

One-Pot Shrimp And Spinach Fettuccine Alfredo Pasta Recipe by Tasty_image One Pot Shrimp And Spinach Fettuccine Alfredo Pasta Recipe by Tasty

Triple cheese & onion muffins_image Triple cheese & onion muffins

Garlic Rosemary Pasta_image Garlic Rosemary Pasta

POT ROAST WITH ROASTED VEGETABLES_image POT ROAST WITH ROASTED VEGETABLES

Kidney Bean Tacos_image Kidney Bean Tacos

Barbeque Box Steak_image Barbeque Box Steak

Mom's Scalloped Oysters_image Mom's Scalloped Oysters

Rachael Ray's Penne With Ricotta and Bacon_image Rachael Ray's Penne With Ricotta and Bacon

Grilled Chicken Paillard with Shaved Fennel Salad_image Grilled Chicken Paillard with Shaved Fennel Salad

Makrut Lime Lemonade_image Makrut Lime Lemonade

Cacio E Pepe Fritters_image Cacio E Pepe Fritters

Garbage Plate Sauce_image Garbage Plate Sauce

Cooking Challenge Chili_image Cooking Challenge Chili

Bakery Icing_image Bakery Icing

Classic Holiday Eggnog_image Classic Holiday Eggnog

Related Search

Bon Bon Spareribs 1

China Moon Double Chicken Stock

Colonial Salad Dressing

Multigrainbananamuffinslowfattoo

Pinenutbrienibble

Roasted Sweet Potato Casserole With Pecan Crumble

Rum Toffee Sauce

Staggering Jack Daniels® Meatballs

Thai Mussels With Jasmine Rice