Baigan Choka Roasted Eggplant Aubergine Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAIGAN CHOKA (ROASTED EGGPLANT (AUBERGINE)



Baigan Choka (Roasted Eggplant (Aubergine) image

A robust flavoured Trinidadian side dish or vegetarian spread for flatbreads. I don't usually add pepper to this as I think the flavour is intense enough. If not using a non- stick pan increase the oil to 2 tablespoons.

Provided by WizzyTheStick

Categories     Spreads

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 large eggplant
4 garlic cloves
1 medium tomatoes (seeded and cut into 6 wedges)
1/4 cup onion, finely chopped
2 teaspoons vegetable oil
1/8 teaspoon scotch bonnet pepper (minced) (optional)

Steps:

  • Wash eggplant and make slits in it with a knife.
  • Peel garlic cloves and stick into the slits made in the eggplant.
  • Insert tomato wedges into the slits.
  • Rub the eggplant with a teaspoon of oil.
  • Roast over an open flame (for example, a gas cooker) until soft. Do not grill because the taste will not be the same. The open flame imparts a smokey flavour which gives this dish it's signature flavour.
  • To make roasting more manageable. I usually cut the eggplant in half making sure that the garlic is wedged deep inside so that it doesn't fall out. I use a long cooking fork to turn the melongene and make sure it roasts evenly on all sides.
  • When eggplant is soft, slit the charred skin lengthways with a knife and scrape out the soft somewhat stringy pulp. Discard skin.
  • Mash the pulp, tomato,and roasted garlic in a bowl with a fork or pop it into your blender if you want a nice smooth texture.
  • Add 1 tsp oil to a non-stick frying pan and cook 1/4 cup onion until fragrant but not translucent. (You want them to still have some crunch to them but not quite the sharp raw onion taste.) This is a personal preference some people prefer the raw onions.
  • Add the barely cooked finely chopped onion, salt to taste, and scotch bonnet pepper to the eggplant pulp.
  • Typically enjoyed as a side with curried meats and rice or in Sada Roti (Indian flatbread ).

Nutrition Facts : Calories 67, Fat 2.6, SaturatedFat 0.4, Sodium 5.1, Carbohydrate 11, Fiber 5.2, Sugar 4.5, Protein 1.9

BAIGAN CHOKA (ROASTED EGGPLANT DIP)



Baigan Choka (Roasted Eggplant Dip) image

This delicious eggplant dip called Baigan Choka can be made on the stovetop or oven and tastes equally as good.

Provided by Charla

Categories     Appetiser     Breakfast

Time 30m

Number Of Ingredients 9

2 eggplant (aubergines)
1/4 an onion (finely sliced)
2 garlic cloves (sliced lengthways in half)
salt (to taste)
black pepper (to taste)
1 scotch bonnet or chilli
2 tbsp of olive oil
1 garlic cloves (chopped)
1/4 an onion (sliced)

Steps:

  • Preheat oven at 190C/400F or gas mark 5 and line a baking tray with parchment paper
  • Make some small vertical slits about 4cm long all over the entire aubergine, be careful not to slice too deep.
  • Place 2 garlic slices in each eggplant
  • Rub the eggplants and scotch bonnet with 1tbsp of oil before placing on a lined baking tray and transfer to the oven.
  • Roast the scotch bonnet until darkened for the first 4-5 minutes then remove, continue to roast the eggplant until it looks limp and thin in size (should take 25 minutes).
  • In the mean time, prepare the onions, scotch bonnet in a bowl.
  • Once the eggplants have been removed from the oven, allow to cool before slicing length ways Scoop out the flesh into the bowl with the scotch bonnet and some of the onions, pink salt and black pepper
  • Mash them all other together until smooth.
  • Do the chongkay method by heating up the olive oil in a miniature sized pan with the garlic and onion until golden brown, proceed to pour the hot oil over the pureed mix

Nutrition Facts : Calories 266 kcal, Sugar 19 g, Sodium 158 mg, Fat 15 g, SaturatedFat 12 g, Carbohydrate 34 g, Fiber 15 g, Protein 5 g, ServingSize 1 serving

More about "baigan choka roasted eggplant aubergine recipes"

BAIGAN CHOKA (ROASTED EGGPLANT) - ALICA'S PEPPERPOT
Nov 12, 2024 Instructions. Wrap eggplant twice in aluminum foil. Make two handles on the side to help with rotating while roasting. Roast eggplant for 30 …
From alicaspepperpot.com
  • Wrap eggplant twice in aluminum foil. Make two handles on the side to help with rotating while roasting. Roast eggplant for 30 minutes on the stove top or bake in the oven.
  • Chop heads off of garlic cloves and wrap in foil. Bake in the oven for 30 minutes at 400 degrees.
  • Wrap tomato in foil and roast on the stove top with eggplant or on a separate burner for about 25-30 minutes.
  • Once the eggplant is done roasting, open foil, slit down the center and remove the insides into a mixing bowl. Mash with a fork to loosen eggplant. Set aside.


BAIGAN CHOKA - KETOVEGETARIANRECIPES.COM
Baigan choka pairs wonderfully with keto Indian flatbreads such as roti or naan. Tear off a piece of keto roti, scoop up some baigan choka, and enjoy the combination of flavors and textures. Use this eggplant dip as a spread for …
From ketovegetarianrecipes.com


BAIGAN CHOKA – YOUR NEW FAVOURITE EGGPLANT DISH
Baigan Choka Basics. If you have a base of flame roasted eggplant, garlic, onion, hot pepper to taste, and salt to taste, mashed together (and/or chopped together) and finished off with hot …
From travelandmunchies.com


BAIGAN CHOKA: DELICIOUS ROASTED EGGPLANT BREAKFAST …
Baigan choka is a delicious Trini breakfast side dish made with fire roasted eggplant (baigan), garlic, oil and seasonings and is served with sada roti.It is likely a derivative of baingan ka chokha.. The dish comes from East Indian …
From wetrinifood.com


BAIGAN CHOKA OR ROASTED EGGPLANT - METEMGEE
Jun 19, 2013 Baigan choka is roasted eggplant mashed into a fragrant, creamy spread with tomatoes, peppers, and aromatics for a delicious side dish. Serve baigan choka with roti for a tasty and nutritious vegan breakfast or lunch. …
From metemgee.com


BAIGAN CHOKHA (ROASTED SPICED EGGPLANT) - EATINGWELL
Apr 18, 2024 Add onion and cook, stirring often, until translucent, about 3 minutes. Add garlic; cook, stirring occasionally, until dark golden brown, about 1 minute. Stir in tomato and chile; …
From eatingwell.com


BAIGAN CHOKA (EGGPLANT DIP) RECIPE IN THE OVEN.
Mar 12, 2015 Line a sturdy baking tray with tin foil so you won’t have a mess to clean up after. Place the eggplant and WHOLE scotch bonnet pepper and drizzle with the vegetable oil on the …
From caribbeanpot.com


BAIGAN (ROASTED EGGPLANT) CHOKA | RECIPES FROM …
Baigan (Roasted Eggplant) Choka. by Mustafa Mannan June 21, 2021. Try this savory and smoky dish that pairs well with rice or any flatbread such as roti, naan, and paratha. Flavorsome, easy to prepare, and vegan friendly as well. This …
From trinipeppersauce.com


BAIGAN CHOKA ROASTED EGGPLANT AUBERGINE RECIPES
Add the barely cooked finely chopped onion, salt to taste, and scotch bonnet pepper to the eggplant pulp. Typically enjoyed as a side with curried meats and rice or in Sada Roti (Indian …
From tfrecipes.com


BAIGAN CHOKA {TRINIDAD STYLE} - MY DAINTY SOUL CURRY
May 23, 2020 Preparation Of Baigan Choka: Wash and dry the eggplant. Roast the eggplant according to the how-do guide mentioned above the recipe. Place the tomatoes on an outdoor grill or on the Mealthy CrispLid basket. Cook on …
From mydaintysoulcurry.com


BAIGAN CHOKA (ROASTED EGGPLANT) - THISBAGOGIRL
Jul 13, 2015 Baigan is an eggplant, also called melongene or aubergine. And choka, as I mentioned in my tomato choka post, is a Hindi word for a technique of infusing foods with hot …
From thisbagogirl.com


BAIGAN CHOKA OR ROASTED EGGPLANT...MY LOVE. - JEHAN CAN COOK
Jun 12, 2009 It is simply roasted and seasoned with garlic, salt and pepper. Traditionally this dish is prepared on an open flame. The eggplant is placed directly on the fire and roasted. But …
From jehancancook.com


ROASTED EGGPLANT OR BAIGAN CHOKA - OFF THE WHEATEN …
Aug 16, 2020 Instructions. Preheat oven to 425°F. Line a tray with parchment and set aside. Slice the eggplant lengthwise and create slits in the flesh. Peel the head of garlic and crush the cloves.
From offthewheatenpathtt.com


BAIGAN CHOKA (ROASTED EGGPLANT (AUBERGINE) – RECIPE WISE
Baigan Choka (Roasted Eggplant (Aubergine) Jun 07, 2023June 7, 2023 0 0. Traditional Baigan Choka recipe with a spicy kick. by The Chef in Vegetarian. Prep 10 min. Cook 30 min. Ready …
From recipewise.net


BAIGAN CHOKA (ROASTED EGGPLANT (AUBERGINE) RECIPE
Get full Baigan Choka (Roasted Eggplant (Aubergine) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Baigan Choka (Roasted Eggplant (Aubergine) recipe …
From recipeofhealth.com


BAIGAN CHOKHA (CHARRED EGGPLANT WITH GARLIC AND TOMATOES)
Sep 9, 2024 Mash charred eggplant with garlic, roasted tomatoes, lime juice, and onions to make baigan chokha, delicious vegetarian dish from the northeastern Indian state of Bihar. ...
From seriouseats.com


CARIBBEAN BAIGAN CHOKA RECIPE - CARIBBEAN SOUL FOOD
Nov 11, 2024 Ingredients: In Trinidadian Baigan Choka, the eggplant is roasted and mashed with a mix of garlic, onions, and hot peppers. In Indian Baigan Bharta, the mashed eggplant is …
From caribsoulbites.com


BAINGAN KA BHARTA RECIPE | AUTHENTIC PUNJABI STYLE BAINGAN BHARTA ...
Welcome to [Your Channel Name]! In this video, we’ll show you how to make the classic and flavorful Baingan Ka Bharta, a popular Punjabi dish made with roast...
From youtube.com


BAIGAN CHOKA RECIPE IN OVEN | ROASTED EGGPLANT …
Mar 24, 2015 Baigan choka is similar to baba ganoush but it contains roasted tomato and has less seasoning. It is a robust side dish that is served as a vegetarian spread for flatbread or sada roti. It is an easy to make dish that …
From caribbeanfood.com


Related Search