Bahn Mi Lettuce Wraps Recipes

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BAHN MI LETTUCE WRAPS



Bahn Mi Lettuce Wraps image

© 2014 Turner Broadcasting System, Inc. All rights reserved. This sandwich is traditionally prepared with pork, baguette, mayo and pate. Not exactly the kind of thing you want to eat during the middle of a workday at your desk. Cut out the bread and replace it with Bibb lettuce, and add in high-protein shrimp, extra veggies and green apple for a bit of sweetness. This recipe is dairy free, gluten free and nut free, and only takes only 20 minutes from prep to plate.

Provided by Turner Broadcasting

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 lemon, juiced
salt
12 ounces raw shrimp, peeled and deveined
2 tablespoons rice vinegar
1 small green apple, julienned
1 medium carrot, shredded
1 small kirby cucumber, cut into matchstick-size strips
1 small jalapeno, sliced into rings
1 scallion, chopped
fresh ground black pepper
4 large bibb lettuce
4 sprigs fresh cilantro

Steps:

  • Fill a medium saucepan three-quarters with water. Add the lemon juice and bring to a boil. Add a pinch of salt and then drop the shrimp into the boiling water, cook until the shrimp are opaque, 2 to 3 minutes.
  • While shrimp cooks, create an ice bath. Drain the shrimp and place in the ice bath. Once cooled, drain the shrimp and pat off any excess water. Set aside.
  • Combine the vinegar, apples, carrots, cucumbers, jalapenos and scallions in a bowl. Season the salad with salt and pepper.
  • To assemble the wraps, lay out the lettuce leaves. Divide the poached shrimp and salad among the leaves. Top each with a sprig of cilantro.
  • To prepare ahead of time, pack the lettuce, shrimp and 1/4 cup salad in separate containers and assemble when you're ready to eat.

Nutrition Facts : Calories 116.2, Fat 1.4, SaturatedFat 0.2, Cholesterol 107, Sodium 502.1, Carbohydrate 13.3, Fiber 3.7, Sugar 7, Protein 14.4

BAHN MI LETTUCE WRAPS



Bahn Mi Lettuce Wraps image

This sandwich is traditionally prepared with pork, baguette, mayo and pate. Not exactly the kind of thing you want to eat during the middle of a workday at your desk. Cut out the bread and replace it with Bibb lettuce, and add in high-protein shrimp, extra veggies and green apple for a bit of sweetness. This recipe is dairy free, gluten free and nut free, and only takes only 20 minutes from prep to plate.

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

1/2 lemon, juiced
Salt
12 ounces raw shrimp, peeled and deveined
2 tablespoons rice vinegar
1 small green apple, julienned
1 medium carrot, shredded
1 small kirby cucumber, cut into matchstick-size strips
1 small jalapeno, sliced into rings
1 scallion, chopped
Freshly ground black pepper
4 large Bibb lettuce leaves
4 sprigs fresh cilantro

Steps:

  • Fill a medium saucepan three-quarters with water. Add the lemon juice and bring to a boil. Add a pinch of salt and then drop the shrimp into the boiling water, cook until the shrimp are opaque, 2 to 3 minutes.
  • While shrimp cooks, create an ice bath. Drain the shrimp and place in the ice bath. Once cooled, drain the shrimp and pat off any excess water. Set aside.
  • Combine the vinegar, apples, carrots, cucumbers, jalapenos and scallions in a bowl. Season the salad with salt and pepper.
  • To assemble the wraps, lay out the lettuce leaves. Divide the poached shrimp and salad among the leaves. Top each with a sprig of cilantro.
  • To prepare ahead of time, pack the lettuce, shrimp and 1/4 cup salad in separate containers and assemble when you're ready to eat.

Nutrition Facts : Calories 151 calorie, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 179 milligrams, Sodium 221 milligrams, Carbohydrate 21.1 grams, Fiber 1.7 grams, Protein 10.3 grams, Sugar 5.1 grams

PORK BANH MI WRAPS



Pork Banh Mi Wraps image

Crunchy veggies and Asian flavors make this a great wrap for summer. You can substitute a baguette for the wrap, or switch up the meat for five-spice chicken or spicy beef. Even lemongrass shrimp would be delicious! -Nicole Hood, Leesville, Lousiana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 15

4 boneless pork loin chops (4 ounces each)
1/4 teaspoon pepper
1 tablespoon olive oil
1/2 cup sweet chili sauce, divided
2 tablespoons reduced-sodium soy sauce
1-1/4 cups shredded lettuce
1 medium carrot, peeled and shredded
2 tablespoons rice vinegar
4 bread wraps (9 inches)
1/4 cup reduced-fat mayonnaise
1 small cucumber, peeled and sliced into 3-inch strips
1/4 cup chopped fresh cilantro
2 green onions, chopped
1/2 jalapeno pepper, seeded and thinly sliced
Sriracha chili sauce

Steps:

  • Sprinkle pork chops with pepper. In a large cast-iron or other heavy skillet, heat oil over medium heat. Add chops; cook until a thermometer reads 145°, 2-3 minutes on each side. Combine 1/4 cup sweet chili sauce with soy sauce; pour over chops. Reduce heat to medium-low; cook and stir until sauce is slightly thickened, 2-3 minutes. Remove from heat., Combine lettuce and carrot with rice vinegar; set aside. When pork is cool enough to handle, slice into 2-in.-long strips; return to skillet to coat with sauce. Toast bread wraps lightly, then spread with mayonnaise., Spoon pork evenly over wraps. Cover with lettuce mixture, cucumber, cilantro, green onions and jalapeno. Top with remaining sweet chili sauce. Fold wraps over filling and serve immediately with Sriracha sauce.

Nutrition Facts : Calories 471 calories, Fat 18g fat (4g saturated fat), Cholesterol 60mg cholesterol, Sodium 1344mg sodium, Carbohydrate 54g carbohydrate (21g sugars, Fiber 7g fiber), Protein 26g protein.

BANH-MI WRAP: VIETNAMESE GRILLED PORK WRAP WITH PICKLED CARROTS AND MINT



Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint image

Provided by Aarti Sequeira

Time 2h20m

Yield 4 servings

Number Of Ingredients 24

1/2 cup sugar
1/2 cup distilled white vinegar
1/2 teaspoon kosher salt
4 cups shredded carrots (10 ounces)
1/4 cup soy sauce (I use gluten-free low-sodium tamari)
2 tablespoons fish sauce
2 teaspoons sugar
1 teaspoon five-spice powder
1 teaspoon garam masala, store-bought or homemade, recipe follows
1/2 teaspoon freshly ground black pepper
2 cloves garlic, crushed
1 small shallot, minced (about 3 tablespoons)
1 pound (1/2-inch thick) boneless center-cut pork loin chops
4 flour tortillas (gluten-free alternative: brown rice tortillas, or use small corn ones and make these as tacos!)
Mayonnaise, as needed
1 English cucumber, sliced thinly on the bias
1 bunch fresh cilantro
1 bunch fresh mint
4 Fresno chiles, or jalapeno peppers, sliced thinly
2 limes, each cut into 4 wedges
1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
3 tablespoons whole cloves
4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional
3 large cinnamon sticks (if you have the kind you get at Indian stores, it's about 3 tablespoons of cinnamon bark bits)

Steps:

  • For the pickled carrots: In a large bowl, whisk together the sugar, vinegar, and salt until dissolved. Add the carrots, toss to coat and allow to pickle for about 2 hours. For the pork: Combine the soy sauce, fish sauce, sugar, five-spice powder, garam masala, black pepper, garlic and shallots in a re-sealable plastic bag. Seal and shake until well dissolved. Add the pork to the bag, massage the marinade into the pork and marinate for 1 hour. When you're ready to cook the pork, grab a large cast-iron skillet. Place the pan over high heat until it is smoking. Using a pair of tongs, pull each pork chop out of the marinade, shake off the excess and place it in the pan. Don't crowd the pan - no meat should be touching! You want the meat to sear, not steam. After about 2 minutes, flip each chop; it should be a caramel brown color. Cook another minute on the other side and remove from the pan. If you're cooking in batches, cook the remaining chops. Slice the chops into thin strips. For the sandwiches: Warm the tortillas up over an open flame so they become soft and pliable. I also like to char them a little! If you don't have a gas stove, warm them in a pan over medium heat, or pop them in a microwave for 10 to 15 seconds. Smear a little mayo down the middle of the tortilla. Then, pile a little layer of pickled carrots, some cucumber slices, a few sprigs of cilantro, some mint leaves, pork chop strips, a few slices of chiles a and squeeze of fresh lime juice over the top. Wrap, and secure with toothpick. Wrap in parchment paper if you're taking them to the beach, or just eat right away if you're not!;
  • Add the green cardamom seeds, cloves, black cardamom seeds and cinnamon sticks to a spice/coffee grinder and grind until fine. Store in an airtight container away from direct sunlight.

Nutrition Facts : Calories 328 calorie, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 66 milligrams, Sodium 1361 milligrams, Carbohydrate 37 grams, Fiber 4 grams, Protein 26 grams, Sugar 14 grams

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