Bahamian Style Peas And Rice Recipes

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BAHAMIAN PEAS & RICE



Bahamian Peas & Rice image

Ham, rice and veggies all in one bowl-so good on its own, but I often serve it up with deli potato salad or mac and cheese. -Pamela Vitti Knowles, Hendersonville, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 14 servings.

Number Of Ingredients 13

3 bacon strips, chopped
1 medium onion, chopped
1 celery rib, chopped
1/2 cup chopped green pepper
1 can (15 ounces) pigeon peas, drained
1 cup cubed fully cooked ham
1/4 cup tomato paste
3 fresh thyme sprigs
1 teaspoon salt
1/2 teaspoon pepper
5-1/2 cups water
1 can (13.66 ounces) coconut milk
3 cups uncooked brown rice

Steps:

  • In a Dutch oven, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon. , Add the onion, celery and green pepper to drippings; cook and stir over medium-high heat for 5-7 minutes or until tender. Stir in the pigeon peas, ham, tomato paste, thyme, salt and pepper., Add the water, coconut milk and cooked bacon; bring to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until rice is tender. Remove thyme sprigs.

Nutrition Facts : Calories 304 calories, Fat 11g fat (7g saturated fat), Cholesterol 10mg cholesterol, Sodium 529mg sodium, Carbohydrate 44g carbohydrate (2g sugars, Fiber 4g fiber), Protein 10g protein.

BAHAMIAN PEAS AND RICE



Bahamian Peas and Rice image

Provided by Sunny Anderson

Categories     side-dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 14

1/3 cup olive oil
6 strips bacon, chopped
1 cup chopped Vidalia or sweet onion
1 green bell pepper, seeded and chopped
1 celery stalk, finely chopped
5 or 6 sprigs fresh thyme, leaves stripped
Kosher salt and freshly ground black pepper
2 garlic cloves, grated on a rasp or finely minced
2 cups rice, rinsed in a sieve until the water runs clear
One 15-ounce can black-eyed peas, drained and rinsed
4 Roma tomatoes, chopped
One 8-ounce can tomato sauce
1 tablespoon Worcestershire sauce
1 habanero pepper, pierced with the tip of a knife

Steps:

  • In a large saucepan or Dutch oven over medium-high heat, combine the oil, bacon, onion, bell pepper, celery, thyme leaves, a pinch of salt, and a few grinds of pepper. Cook, stirring, until the bacon is crisped and the onion is tender and fragrant, about 10 minutes.
  • Add the garlic and rice and toast the rice until it has a nutty, popcorn-like scent, about 10 minutes more.
  • Stir in the peas, tomatoes, tomato sauce, Worcestershire, habanero pepper, and 3 cups water. Bring the pot to a boil, and then reduce to a low simmer and cover. Cook until the rice absorbs the liquid, 35 to 40 minutes. Try to avoid lifting the lid until the 30-minute mark, as the steam helps cook the rice.
  • Serve warm.

BAHAMIAN STYLE PEAS AND RICE



Bahamian Style Peas and Rice image

Peas and rice, often served under a tropical sun. You may have had it last while sitting on soft white sand, and looking at a clear blue sea. Goes excellently with other traditional Caribbean fare, such as chicken curry or souse.

Provided by DANIELLE2877

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 1h30m

Yield 4

Number Of Ingredients 12

¼ cup butter
2 ounces sliced bacon, diced
1 large onion, diced
1 stalk celery, diced
1 large tomato, diced
½ (6 ounce) can tomato paste
1 tablespoon ketchup
salt and pepper to taste
1 (15 ounce) can pigeon peas, with liquid
1 ⅔ cups water
1 ½ cups uncooked long-grain white rice
1 sprig fresh thyme, chopped

Steps:

  • Melt butter in a large, heavy saucepan over medium high heat. Place bacon in the saucepan, and cook until evenly brown. Stir in onion and celery, and cook until tender. Mix in tomato, tomato paste, and ketchup. Season with salt and pepper. Reduce heat to low, and continue cooking about 15 minutes.
  • Stir pigeon peas and their liquid, water, rice, and thyme into the saucepan. Bring to a boil, cover, and reduce heat. Cook 40 minutes on low, or until all liquid is absorbed. Fluff rice with a fork.

Nutrition Facts : Calories 547.9 calories, Carbohydrate 80.7 g, Cholesterol 40.2 mg, Fat 19.2 g, Fiber 6.6 g, Protein 13.6 g, SaturatedFat 9.8 g, Sodium 746.3 mg, Sugar 6.5 g

BAHAMIAN PEAS AND RICE



Bahamian Peas and Rice image

Various versions of this dish are made throughout the Caribbean. You could easily make this a vegetarian dish by omitting the bacon. 1 teaspoon dried basil and 1/2 teaspoon dried thyme may be substituted for the fresh herbs. From the Barbecue Bible.

Provided by Chocolatl

Categories     Rice

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

1 tablespoon vegetable oil
4 slices bacon, cut into 1/4 inch slivers
1 medium onion, finely chopped
1 medium green bell pepper, stemmed, seeded and finely chopped
3 garlic cloves, minced
6 leaves fresh basil leaves
1 teaspoon fresh thyme
2 1/2 teaspoons salt (to taste)
1/2 teaspoon fresh ground black pepper (to taste)
2 tablespoons tomato paste
1/2 teaspoon sugar
5 1/2 cups water (or more)
3 cups long-grain white rice
1 tablespoon fresh lime juice
2 cups black-eyed peas or 2 cups kidney beans

Steps:

  • Heat oil in a large, heavy pot over medium heat. Add bacon and cook until lightly browned, about 4 minutes.
  • Pour off all but 2 tablespoons fat.
  • Add onion, bell pepper, garlic, basil, thyme, salt and pepper, and cook until the onion is golden brown, about 5 minutes.
  • Stir in tomato paste and sugar and cook for 2 minutes more.
  • Add water and bring to a boil.
  • Stir in rice and lime juice and return to a boil. Reduce heat to low, cover pot, and cook 15 minutes.
  • If the rice is too dry, add 2-3 tablespoons water. If too wet, leave cover ajar for remaining cooking time.
  • Stir in peas. Cook until rice is tender, about 3 minutes more.
  • Remove pot from heat and let stand for 5 minutes.
  • Fluff with fork and correct seasoning if needed.

AUTHENTIC BAHAMIAN PEAS AND RICE



Authentic Bahamian Peas and Rice image

This is an authentic version of Bahamian peas and rice, I am a native of the Bahamas and this is how it was taught to me, hope you enjoy it. Serve with any prepared meat.

Provided by REQUEL

Categories     Side Dish     Rice Side Dish Recipes

Time 55m

Yield 8

Number Of Ingredients 15

1 tablespoon vegetable oil
1 onion, chopped
½ green bell pepper, chopped
8 ounces cubed cooked ham
1 tablespoon tomato paste
1 tomato, chopped
2 slices bacon - cooked and crumbled
8 ounces corned beef, chopped
1 (15 ounce) can pigeon peas, drained
2 sprigs fresh thyme
salt and pepper to taste
1 (10 ounce) can coconut milk
6 cups water
1 teaspoon browning sauce
3 cups uncooked brown rice

Steps:

  • Heat oil in a large pot over medium heat. Add the onion, and fry until transparent. Stir in the green pepper, ham, tomato paste, tomato, bacon, corned beef, and pigeon peas. Season with thyme, salt, and pepper. Bring to a simmer.
  • Stir in the coconut milk, water and browning sauce, and bring to a boil. Stir in the rice. Return to a boil, then stir, cover, and reduce the heat to low. Simmer for about 45 minutes, until rice is tender. Stir occasionally.

Nutrition Facts : Calories 530.8 calories, Carbohydrate 65.1 g, Cholesterol 40.1 mg, Fat 20.5 g, Fiber 5.2 g, Protein 21.8 g, SaturatedFat 10.6 g, Sodium 828.8 mg, Sugar 1.9 g

BAHAMIAN PEAS & RICE



Bahamian Peas & Rice image

I do not like beans in any way, shape or form. That said, my fiancee found it very amusing when I ate this dish every day for lunch during our vacation in the Bahamas. It wasn't until we returned that he let me know these 'peas' were actually beans!!

Provided by skat5762

Categories     Lunch/Snacks

Time 1h45m

Yield 2 serving(s)

Number Of Ingredients 9

1 cup pigeon peas
2 cloves garlic
5 sprigs fresh thyme
2 cups rice
1 red pepper, diced
2 scallions, chopped
1/2 cup cut bacon
1 tablespoon tomato paste
salt and pepper

Steps:

  • Boil peas in medium saucepan with 5-6 cups of water.
  • Cook for 45 minutes or until tender and set aside.
  • Fry bacon in a medium pot with the scallions, garlic, and red pepper.
  • Saute for 3- 5 minutes and add salt, pepper, thyme, and tomato paste.
  • Add peas and 4 cups of the water that was used to boil them in.
  • Bring to a boil and add rice.
  • Reduce heat, cover tightly, until most all of the water has evaporated.

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  • Place a large pan on the stove over medium heat and add the bacon. Flip occasionally until the bacon has cooked through completely.
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25 TRADITIONAL BAHAMIAN FOODS - INSANELY GOOD

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  • Conch Salad. Bahamians are famous for their conch dishes. And what better way to showcase this delectable sea snail than with a fresh, raw conch salad?
  • Bahamian Boiled Fish. One of the perks to island life is the easy access to a fresh catch of the day. Travel across the island, and you’ll find boiled fish is a popular menu item commonly eaten for breakfast.
  • Conch Fritters. You can’t talk Bahamian appetizers without talking conch fritters. Conch fritters are a delicacy in the Bahamas and a must for any visitor.
  • Traditional Johnny Cakes. On a trip to Nassau, I quickly came to the realization that Johnny cakes are served everywhere. And I couldn’t be more delighted.
  • Pigeon Peas and Rice. While the name may not sound the most appetizing, this side dish is a winner! It’s full of sweet, salty, and savory flavors. Simmer pigeon peas with rice, onion, red bell pepper, corn, tomatoes, spices, and chicken stock.
  • Bahamian Mac and Cheese. I guarantee you’ve never had mac and cheese quite like this! The Bahamian take on mac and cheese is insanely delicious. Elbow pasta is paired with a cheesy egg custard and baked to perfection.
  • Conch Chowder. Conch chowder is a classic staple in Bahamian cuisine. This soup is rich, hearty, and bursting with flavor. The recipe uses fresh conch, crispy bacon, clam juice, fish sauce, white wine, veggies, fresh herbs, and spices.
  • Bahamian Curry Chicken. This crave-worthy comfort food is a common Bahamian dish for lunch or dinner. It’s full of spice and other satiating ingredients that will satisfy a very hungry appetite.
  • Bahamian Guava Duff. Want to try the national dessert of the Bahamas? Then whip up this guava duff. It’s full of fresh native fruit and a rich, boozy sauce.
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  • Bahamian Style Whole Broiled Red Snapper – Bahamian Recipes. My husband is half Jamaican and so I thought I'll prepare the fish adapting a recipe from the islands.
  • Conch Salad Bahamian Style – Bahama Foods. Enjoy a taste of the Caribbean at home with this refreshing raw seafood dish. Authentic Conch Salad is delicious to serve as an appetizer or side with your favorite Bahamian foods!
  • Bahamian Johnny Cake – Bahamian Recipes. If you’re looking for something a tad sweet, grab a piece of Johnny cake. Its simple flavoring comes from a handful of ingredients: flour, milk, butter, sugar, and baking powder.
  • Bahamian Chicken Souse – Bahamian Cuisine. Chicken souse is a Bahamian soup that like other souses, is a clear broth where the meat and the vegetables are boiled down in the juice of fresh citrus.
  • Spicy Bahamian Chicken – Bahama Foods. What I love most about this Spicy Bahamian Chicken Recipe (other than the wave of Caribbean flavors washing over me as I cooked it), would definitely be how easy it is to make.
  • Bahamian Punch Wings – Bahamian Recipes. Crispy chicken wings with a sweet and spicy Mango Habanero Sauce with a hint of dark rum and maraschino cherry juice.
  • Conch Chowder – Bahamian Cuisine. In the early 1800s, people from the Bahamas began migrating to the Keys. These immigrants were called conchs because of the sea snail they like to eat of the same name that was their staple food.
  • Bahamian Boiled Fish – Bahama Foods. Come on now!! Don’t scrunch your nose like I did when I heard about boiled fish a few years back. Give this Bahamian delicacy a chance and get pleasantly surprised with the bowl packed full of flavors.
  • Baked Stuffed Crab – Bahamian Recipes. Baked stuffed crab is a Bahamian dish that is typically served as an appetizer. It is prepared with Dungeness crabs, bread crumbs, butter, onions, bell peppers, thyme, and lemon juice.
  • Crack Conch with Peas and Rice – Bahamian Foods. Cracked conch is one of the most popular Bahamian dishes – conch meat is breaded in a batter made with flour, then deep-fried until golden and crispy.


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