Bahamian Stew Fish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAHAMIAN BOILED FISH



Bahamian Boiled Fish image

Boiled make it sound awful (& is really a misnomer as the fish is simmered gently until just done) but it is unbelievably delicious & soul satisfying. Located in the Miami Herald who adapted it from Culinaria The Caribbean by Rosemary Parkinson, (Konemann, 1999). The Miami herald article said: "Bahamian people know there is nothing like a good fish broth or soup to give you strength for the day ahead. Any white fish can be used but grouper is preferred (see source). Serve with grits and cornbread." If you can locate fish peppers to use in this dish, they are wonderful.

Provided by Busters friend

Categories     Clear Soup

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs grouper fillets, skinless
2 limes, juice of
1/2 teaspoon salt (or to taste)
1/2 teaspoon black pepper, freshly ground
2 yellow onions, chopped
1 clove, minced
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh thyme, finely chopped
1/2 lb potato, peeled and very thickly sliced (about 2 medium red skinned)
1 -2 tablespoon butter
1/4 teaspoon hot chili pepper, finely chopped

Steps:

  • Place the fish in a non-reactive dish and add the lime juice. Sprinkle with salt and pepper to taste.
  • Pour 2 cups of water into a pot and add the onions, garlic, parsley and thyme, potatoes, butter and chile pepper. Bring to a boil and boil about 10 minutes or until the potatoes are almost done (add more water, if necessary).
  • Add the fish with marinade juices, reduce the heat to low and simmer about 10 minutes, or until the fish is just cooked through and starting to flake.
  • Taste and adjust for salt and pepper. Serve hot.

BAHAMIAN STEW FISH



Bahamian Stew Fish image

This recipe has been placed here for play in CQ3 - Bahamas. Found at website: http://cookingwithsugar.blogspot.ca/2012/07/bahamian-stew-fish.html This stew fish is wonderful served with grits, johnny cake, rice or homemade bread. Tip: When needed, I use a roux of 2 tbsp of flour and water to thicken the stew. Be sure to use a...

Provided by Baby Kato

Categories     Fish

Time 35m

Number Of Ingredients 7

2 - 3 lbs fish, cleaned and seasoned (we normally use grouper or snapper)
1/3 cup cooking oil
¾ cup flour
1 small onion, chopped
thyme
2 tbsp tomato paste (optional)
salt & pepper to taste

Steps:

  • 1. Partially fry fish until brown on both sides.
  • 2. Heat oil in heavy frying pan/skillet, add flour and stir continually until brown.
  • 3. Take care that it does not burn.
  • 4. Add onion, thyme & tomato paste (optional) and mix well.
  • 5. Place in a pot of boiling water (about 6 cups).
  • 6. Reduce heat and allow to simmer for about 15 - 20 minutes or until fish is properly cooked.. and enjoy.

More about "bahamian stew fish recipes"

JAMAICAN BROWN STEW FISH RECIPE - JAMAICAN FOODS AND ...
jamaican-brown-stew-fish-recipe-jamaican-foods-and image
2019-05-06 This Jamaican brown stew fish is just magical, a very delicious fish recipe! The fish version of Jamaican brown stew chicken, it is first fried simmered down in a down to a sweet-savory sauce.. Brown Stew Fish. Brown stew fish is fried fish …
From jamaicanfoodsandrecipes.com
5/5 (6)
Category Main Course
Cuisine Jamaican
Calories 232 per serving
  • Wash the fish with the lime/lemon and vinegar. Drain any excess water from the fish and dry the fish.

BAHAMIAN FISH STEW - VAN DELICIOUS
bahamian-fish-stew-van-delicious image
2021-05-04 Preparation: Heat the oil in a medium-sized stew pot. Add the onions, garlic and dried peppers and stir occasionally until the onions begin to turn translucent. Add the tomatoes, oregano and coriander. Bring back to heat and …
From vandelicious.com

FROM MY GRANDMOTHER’S KITCHEN: BAHAMIAN STEWED CONCH ...
2016-04-11 Fish, chicken, whelks, kerbs (a type of chiton) and, of course, conch -- all end up in the stew pots of Bahamian cooks. A cornerstone of Bahamian cuisine and the ultimate comfort food, stew is traditionally served over grits or white rice, or with steamed dumplings known as dough boys. Bahamian Stewed Conch Key to…
From abacosun.com
Estimated Reading Time 5 mins

COOKING WITH SUGAR: BAHAMIAN STEW FISH
2012-07-04 Bahamian Stew Fish Stew made with fried fish: Now, I’m not throwing grammar to the wind when I say “stew” fish. Here in the Bahamas, we don’t add the ‘ed’ at the end of stew as it relates to the name of the dish (and that goes for all stewed dishes). In regards to the preparation there are times when I'm feeling really lazy and skip frying/searing the fish before …
From cookingwithsugar.blogspot.com
Estimated Reading Time 50 secs

BAHAMIAN STEW FISH RECIPES | SPARKRECIPES
Member Recipes for Bahamian Stew Fish. Very Good 4.4/5 (7 ratings) Sherri's Hot Pot Stew. This is a great hearty vegetarian bean stew - great with crusty bread! CALORIES: 159.6 | FAT: 1.1g | PROTEIN: 8.4g | CARBS: 30.6g | FIBER: 8.9g Full ...
From recipes.sparkpeople.com

8 BAHAMIAN STEW FISH IDEAS | STEW, BAHAMIAN, FOOD
Feb 8, 2017 - Explore Mavis Carter's board "Bahamian Stew Fish" on Pinterest. See more ideas about stew, bahamian, food.
From pinterest.com

COOKING WITH SUGAR: BAHAMIAN STEW FISH | BAHAMIAN STEW ...
May 25, 2016 - Stew made with fried fish Now, I’m not throwing grammar to the wind when I say “stew” fish. Here in the Bahamas, we don’t add the ‘e...
From pinterest.ca

25 TRADITIONAL BAHAMIAN FOODS - INSANELY GOOD
2021-09-30 10. Bahamian Stew Chicken. Are you famished? Try Bahamian stew chicken. This stew pairs chicken soup with a tropical Caribbean flair in one gratifying bowl. This recipe calls for an array of yummy ingredients. This includes Caribbean sweet potato, fire-roasted tomatoes, fresh corn cobs, chicken thighs, and red wine.
From insanelygoodrecipes.com

BAHAMIAN STEW FISH RECIPES
Bahamian Stew Fish Recipes. BAHAMIAN BOILED FISH. Boiled make it sound awful (& is really a misnomer as the fish is simmered gently until just done) but it is unbelievably delicious & soul satisfying. Located in the Miami Herald who adapted it from Culinaria The Caribbean by Rosemary Parkinson, (Konemann, 1999). The Miami herald article said: "Bahamian people …
From tfrecipes.com

25 OF THE BEST IDEAS FOR BAHAMIAN STEW FISH - BEST RECIPES ...
2020-06-30 6. bahamian stewed fish recipe. Best Bahamian Stew Fish from bahamian stewed fish recipe. Source Image: recipeler.com. Visit this site for details: recipeler.com. This recipe for sea bass, smoked courgette, lemon as well as hazelnut comes from Percy as well as Owner in Fitzrovia, London. It prepares in under an hour, is truly simple to comply ...
From delishcooking101.com

BAHAMIAN STEW FISH | BAHAMIAN STEW FISH RECIPE, BROWN STEW ...
Aug 11, 2016 - Stew made with fried fish Now, I’m not throwing grammar to the wind when I say “stew” fish. Here in the Bahamas, we don’t add the ‘e...
From pinterest.jp

TRU BAHAMIAN MUST EAT: BOILED FISH | TRU BAHAMIAN FOOD TOURS
2017-01-04 When the craving hits you- enjoy this simple recipe for Bahamian Boiled Fish! Ingredients 2 lbs grouper with bone (or any preferred white fish) 2 limes 2 yellow onions 2 celery stalks 1 garlic clove 1 tsp ground thyme 1-2 tbsp butter or margarine 1 tbsp whole cloves ¼ goat pepper (Scotch Bonnet pepper or habanero pepper are fine too) ½ lbs potatoes, peeled and …
From trubahamianfoodtours.com

"BAHAMIAN STEW FISH"- BY CHEF CARL SWAIN - YOUTUBE
2012-06-26 Chef Carl Swain prepares "Stew Fish" a popular Bahamian breakfast
From youtube.com

BAHAMIAN STEW FISH BY ANTHERA NEWBOLD - BAHAMIANTV - YOUTUBE
2018-05-27 Bahamian Stew Fish recipe by Anthera Newbold
From youtube.com

BAHAMIAN STEW FISH | TRADITIONAL STEW FROM THE BAHAMAS ...
This Bahamian fish stew is made with flour, onions, carrots, potatoes, tomato paste, oil, and fish such as snapper or grouper. The fish is first browned, then combined with flour which has been browned in oil, onions, spices, carrots, potatoes, and tomato paste. The concoction is then simmered until the fish is tender and fully cooked.
From tasteatlas.com

THE BEST BAHAMIAN STEW FISH - BEST RECIPES IDEAS AND ...
2020-05-26 Bahamian Stew Fish Recipes Bahamian Pinterest; 5. bahamian stewed fish recipe; 6. Stew fish and grits a Bahamian delicacy; 7. Stewed Fish; 8. 32 Food & Drinks To Try While In The Bahamas; 9. 5 Sumptuous Seafood Recipes Taste the Islands; 10. Boil fish; 11. Haitian Stew Fish Sauce De Poisson Frais; 12. Great Abaco Island s Featured of Great Abaco ; 13. Stew fish …
From eatandcooking.com

CATEGORY:BAHAMIAN RECIPES | RECIPES WIKI | FANDOM
A typical Bahamian meal consists of crab and rice, delicious steamed fish, served with baked macaroni and cheese and a good helping of potato salad. A special recipe is Bahamian stew fish which is made with celery, onions, tomatoes, spices and fish. Another interesting food which can be found in the Bahamas is Johnny cake prepared like a pan-cooked bread (made with …
From recipes.fandom.com

BAHAMIAN FISH CHOWDER | SARA MOULTON
2019-10-16 Bahamian Fish Chowder. In a very large soup pot or Dutch oven, over medium low heat cook the bacon with ¼ cup of the olive oil. When the bacon is almost cooked, add the Scotch bonnet and garlic. Cook 30 seconds. Turn up the heat to medium high and add the onion, celery, carrot, fennel, and yellow pepper. Stir to coat and caramelize (8-12 minutes).
From saramoulton.com

STEW MADE WITH FRIED FISH NOW, I’M NOT THROWING GRAMMAR TO ...
Sep 28, 2016 - Stew made with fried fish Now, I’m not throwing grammar to the wind when I say “stew” fish. Here in the Bahamas, we don’t add the ‘e...
From pinterest.co.uk

BAHAMIAN STEWED FISH INGREDIENTS:... - REAL BAHAMIAN ...
Bahamian Stewed Fish. Ingredients: 2 – 3 lbs fish, cleaned and seasoned (we normally use grouper or snapper) 1/3 cup cooking oil ¾ cup flour 1 small onion, chopped 1 medium potato, peeled and chopped 1 carrot, peeled and chopped thyme 2 tbsp tomato paste (optional) Salt & pepper to taste. Directions: Partially fry fish until brown on both sides.
From facebook.com

TRADITIONAL BAHAMIAN STEW CONCH RECIPES
Jan 9, 2020 - Fish, chicken, whelks, kerbs (a type of chiton) and, of course, conch -- all end up in the stew pots of Bahamian cooks. A cornerstone of Bahamian cuisine and the ultimate comfort food, stew is traditionally served over grits or white rice, or with steamed dumplings known as dough boys. Bahamian Stewed Conch Key to… Jan 9, 2020 - Fish, chicken ...
From tfrecipes.com

TRU BAHAMIAN MUST EAT: STEW FISH | TRU BAHAMIAN FOOD TOURS
2020-09-09 Credit: Real Bahamian Recipes . Stew Fish Recipe. 2 to 3 lbs Turbot cut into steaks. 3 tbsp. of vegetable oil (⅓ cup if not using bacon) 4 slices of bacon. 2 medium onions (one cube – one sliced) 1 stalk of celery (finely diced) 1 small potato (cubed) 1 carrot (peeled and sliced) ¾ cup of flour. 2 tbsp tomato paste. 3 sprigs fresh thyme. 6 cups water. 2 tbsp dry …
From trubahamianfoodtours.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Roasted Potatoes with Garlic, Lemon, and Oregano_image Roasted Potatoes with Garlic, Lemon, and Oregano

Herbed Alfredo Mashed Potatoes_image Herbed Alfredo Mashed Potatoes

Tropical Smoothie Recipe_image Tropical Smoothie Recipe

Cinnamon Nut Loaf_image Cinnamon Nut Loaf

Deviled Lobster Tails_image Deviled Lobster Tails

A.1. Skillet Chicken_image A.1. Skillet Chicken

Easy and Delicious Chicken and Rice Casserole_image Easy and Delicious Chicken and Rice Casserole

Warm Raspberry Syrup_image Warm Raspberry Syrup

SPICED ORANGE CHICKEN_image SPICED ORANGE CHICKEN

Simply Spiced String/ Green Beans_image Simply Spiced String/ Green Beans

Spicy Shrimp and Pineapple Fried Rice_image Spicy Shrimp and Pineapple Fried Rice

Spruiten Puree (Puree of Brussels Sprouts)_image Spruiten Puree (Puree of Brussels Sprouts)

BLACK EYED PEA SQUASH CASSEROLE_image BLACK EYED PEA SQUASH CASSEROLE

David Chilcott's Creamy Tuna and Mushroom Pasta Bake_image David Chilcott's Creamy Tuna and Mushroom Pasta Bake

Creamy Broccoli and Potato Soup_image Creamy Broccoli and Potato Soup

Finnish Crescents_image Finnish Crescents

Blueberry baked oats_image Blueberry baked oats

Sunita's Sooji Upma_image Sunita's Sooji Upma

Slamtastic Eggplant Sandwich_image Slamtastic Eggplant Sandwich

Corn Chowder Canadian Style_image Corn Chowder Canadian Style

Related Search

Beanbeefhotpot

Creamy Crock Pot Mac N Cheese

Fresh Fruit Summer Salad

Glenn's Jalapeno Sauce

Magic Mushrooms

Newpotatoeswithbutteranddill

Nutty Banana Oat Date Cookies

Perfect Honey Balsamic Glaze

Vegetarian Fusilli