Bahamian Conchscungilli Salad Recipes

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BEST SCUNGILLI SALAD



Best Scungilli Salad image

This is a Scungilli salad so easy to make. Scungilli has only 45 calories per serving so it's not only addictive it's awesome. Enjoy!

Provided by JerseyJoe

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

16 ounces scungilli, sliced and cooked (can use canned)
2 stalks celery, chopped
1/2 cup red onion, chopped
2 tablespoons chopped Italian parsley (not curly!) or 2 tablespoons flat leaf parsley (not curly!)
8 ounces sliced and pitted black olives (drained)
2 tablespoons of your best olive oil
1 lemon, juice of, and strained
1 teaspoon sea salt
1/4 teaspoon ground black pepper
red pepper flakes (optional)
1 garlic clove, chopped finely

Steps:

  • OK real easy. Rinse the canned scungilli well (I soak for a couple of seconds and then repeat one more time).
  • Take a medium mixing bowl. Add all the above ingredients; toss until mixed well.
  • Refrigerate for 30 minutes to let the flavors meld and enjoy!

Nutrition Facts : Calories 296.5, Fat 13.3, SaturatedFat 1.8, Cholesterol 73.7, Sodium 1327.5, Carbohydrate 16.4, Fiber 2.6, Sugar 1.5, Protein 28

SCUNGILLI SALAD



Scungilli Salad image

Make and share this Scungilli Salad recipe from Food.com.

Provided by JHargrove

Categories     < 15 Mins

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 8

1/4 head lettuce
2 roasted peppers (whole peppers)
6 black olives
olive oil
garlic
lemon
salt
3 (8 ounce) cans scungilli (drained)

Steps:

  • Break lettuce into small pieces. Mix all ingredients together. Chill & serve!

Nutrition Facts : Calories 122, Fat 0.7, SaturatedFat 0.1, Cholesterol 55.3, Sodium 202.6, Carbohydrate 7.1, Fiber 0.2, Sugar 0.1, Protein 20.5

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