Bahamian Bean And Corn Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAHAMIAN BEAN AND CORN SALAD



Bahamian Bean and Corn Salad image

Make and share this Bahamian Bean and Corn Salad recipe from Food.com.

Provided by threeovens

Categories     Beans

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 12

2 (15 ounce) cans black beans
2 (15 ounce) cans black-eyed peas
1 (15 ounce) can corn
1 large sweet onion, chopped
1 red bell pepper, chopped
4 garlic cloves, minced
2/3 cup apple cider vinegar
1/2 cup olive oil
1 teaspoon crushed red pepper flakes
2 teaspoons sugar
1 teaspoon salt
1/4 cup fresh cilantro, minced

Steps:

  • Rinse and drain the beans and corn; place in a large bowl.
  • Add the onion, red pepper, and garlic.
  • Whisk together the vinegar, oil, pepper flakes, sugar, and salt; pour over bean mixture and toss well.
  • Garnish with the cilantro and serve.

BLACK BEAN CORN SALAD



Black Bean Corn Salad image

Make and share this Black Bean Corn Salad recipe from Food.com.

Provided by The Candy Man

Categories     Low Cholesterol

Time 45m

Yield 5 cups, 8 serving(s)

Number Of Ingredients 7

16 ounces black beans
16 ounces corn
1/2 cup red onion
2 avocados
1/4 cup rice vinegar
1 tablespoon garlic salt
1/2 teaspoon black pepper

Steps:

  • Drain and rinse beans, pour into bowl.
  • Drain corn, mix with beans.
  • Chop onion and add to beans and corn.
  • Peel and dice avacodo into small pieces, add to other ingredients.
  • Pour in vinegar and garlic and pepper.
  • Gently stir together.
  • Refrigerate for at least 30 minutes. Serve Chilled.

Nutrition Facts : Calories 200.2, Fat 8.3, SaturatedFat 1.2, Sodium 13.9, Carbohydrate 29.3, Fiber 8.7, Sugar 2.6, Protein 6.6

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

TWO BEAN AND CORN SALAD



Two Bean and Corn Salad image

Make and share this Two Bean and Corn Salad recipe from Food.com.

Provided by MsKittyKat

Categories     Black Beans

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 11

1/3 cup olive oil
2 tablespoons balsamic vinegar
1 teaspoon ground cumin
1 (15 1/2 ounce) can great northern beans, rinsed,drained
1 (15 1/2 ounce) can black beans, rinsed,drained
3 stalks celery, chopped
2 cups frozen corn kernels, thawed
1 medium red bell pepper, chopped
1 cup chopped red onion
1/3 cup chopped fresh cilantro
2 small jalapeno chiles, seeded,chopped

Steps:

  • Whisk oil, vinegar, and cumin in large bowl to blend.
  • Add remaining ingredients and toss to coat.
  • Season salad with salt and pepper.
  • Let stand at least 1 hour and up to 4 hours, tossing occasionally.

Nutrition Facts : Calories 279.6, Fat 10.2, SaturatedFat 1.5, Sodium 19.8, Carbohydrate 40.9, Fiber 9.1, Sugar 2.4, Protein 10.2

BEAN N CORN SALAD



Bean N Corn Salad image

In Maple Creek, Saskatchewan, Glenda Parsonage stirs together a colorful medley of beans, peppers, corn and other vegetables, then marinates it overnight in a tasty sweet dressing.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 14 servings.

Number Of Ingredients 14

1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) cut green beans, drained
1 can (14-1/2 ounces) cut wax beans, drained
1 can (11 ounces) whole kernel corn, drained
2 celery ribs, thinly sliced
1 medium green pepper, chopped
1/2 cup chopped sweet red pepper
1/2 cup sliced ripe olives
1/2 cup sliced green onions, optional
1 cup sugar
1 cup white vinegar
2 tablespoons canola oil
1/2 teaspoon ground mustard
1/4 teaspoon salt

Steps:

  • In a large bowl, combine the first nine ingredients. In a jar with a tight-fitting lid, combine the sugar, vinegar, oil, mustard and salt; cover and shake well until sugar is dissolved. Pour over bean mixture and gently toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts :

BLACK BEAN AND CORN SALAD II



Black Bean and Corn Salad II image

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

Steps:

  • Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  • In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

BLACK BEAN AND CORN SALAD



Black Bean and Corn Salad image

Make and share this Black Bean and Corn Salad recipe from Food.com.

Provided by Kathy

Categories     Sauces

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

1 (15 ounce) can black beans, drained
1 (10 ounce) can corn, drained
1 tomatoes, chopped
1/4 cup fresh cilantro, chopped
1/8 cup red onion, chopped
3 tablespoons lemon juice
2 tablespoons olive oil
salt
pepper

Steps:

  • Combine all ingredients in a bowl.
  • Refrigerate until ready to serve.

Nutrition Facts : Calories 159.6, Fat 5.5, SaturatedFat 0.8, Sodium 2.6, Carbohydrate 23.7, Fiber 5.9, Sugar 3, Protein 6.4

More about "bahamian bean and corn salad recipes"

10 MINUTE BLACK BEAN & CORN SALAD | TWO SPOONS
2020-04-08 Instructions. In a large mixing bowl add corn, black beans, chopped red bell pepper, avocado, red onion and cilantro. In a separate small bowl add lime juice, olive oil, cayenne …
From twospoons.ca

BAHAMIAN BEAN AND CORN SALAD RECIPE - FOOD.COM
Jul 13, 2016 - This is a simple black bean, black eyed pea, and corn salad with a tasty vinaigrette. Jul 13, 2016 - This is a simple black bean, black eyed pea, and corn salad with a …
From pinterest.com

BAHAMIAN BLACK BEAN AND CORN SALAD RECIPE - IG.HILOVED.COM
A na-ejikarị bean ojii, peas na-acha uhie uhie, na ihe ndị na-esi ísì ọka na-emekarị nri na Bahamia, ma jikọta ya na ọgwụ na-acha osere maka nri na-enye ume ọhụrụ ma dị mma. …
From ig.hiloved.com

BAHAMIAN BEAN AND CORN SALAD RECIPE - FOOD.COM
Dec 22, 2020 - This is a simple black bean, black eyed pea, and corn salad with a tasty vinaigrette. Dec 22, 2020 - This is a simple black bean, black eyed pea, and corn salad with a …
From pinterest.com

BAHAMIAN BEAN AND CORN SALAD RECIPE - YO.HILOVED.COM
Bahamian Bean and Corn Salad Recipe. by Teri Gruss, MS; Share on Facebook Share on Twitter. Awọn ewa dudu, awọn ewa dudu-eyed, ati awọn eroja ti o rọrun-koriko ni a maa n lo …
From yo.hiloved.com

EASY BLACK BEAN SALAD RECIPE - THE SPRUCE EATS
2021-04-18 Drain and cool. Cut kernels from cobs and reserve. In a large bowl, whisk together lime juice, olive oil, red wine vinegar, salt, and pepper. Add reserved fresh corn kernels, …
From thespruceeats.com

I-BAHAMIAN BLACK BEAN KANYE NE-CORN SALAD RECIPE
I-Bahamian Bean and Corn Salad Recipe. by Teri Gruss, MS; Share on Facebook Share on Twitter. Amabhontshisi amnyama, ama-peas-eyed black, kanye nezithako ezilula-mboni …
From zu.hiloved.com

BAHAMIAN BLACK BEAN AND CORN SALAD RECIPE
ຖົ່ວເຫຼືອງ, ຖົ່ວເຫຼືອງ, ຖົ່ວເຫຼືອງ, ຖົ່ວເຫຼືອງ, ຖົ່ວເຫຼືອງ ...
From lo.hiloved.com

BEAN AND CORN SALAD RECIPES
77. Quick Edamame Salad. 52. This summer edamame salad recipe is a little different from the norm. The fresh seasonings can be adjusted to taste — these are just rough guesses since I …
From allrecipes.com

BAHAMIAN BLACK BEAN AND CORN SALAD RECIPES - SM.HILOVED.COM
Bahamian Bean and Corn Salad Recipes. by Teri Gruss, MS; Share on Facebook Share on Twitter. O pi pi, pulu uliuli, ma mea e gaosia i le sana-e masani ona faʻaaogaina i le baketi …
From sm.hiloved.com

BAHAMA BREEZE BLACK BEAN AND CORN SALSA - SECRET COPYCAT …
2021-02-19 Photo of Black Bean Corn Salsa is by Jessica and Lon Binder and is used by permission under the Creative Commons Attribution-NonCommercial-NoDerivs 2.0 Generic …
From secretcopycatrestaurantrecipes.com

BAHAMIAN BEAN AND CORN SALAD RECIPE - FOOD.COM | RECIPE
Aug 7, 2014 - This is a simple black bean, black eyed pea, and corn salad with a tasty vinaigrette.
From pinterest.co.uk

BEAN AND CORN SALAD RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Bean And Corn Salad Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. High …
From recipeschoice.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #salads     #beans     #caribbean     #easy     #dietary     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something

You'll also love

Spicy Corn Casserole_image Spicy Corn Casserole

Old-Fashioned Cream of Tomato Soup_image Old Fashioned Cream of Tomato Soup

Scalloped Potatoes 'n' Ham_image Scalloped Potatoes 'n' Ham

Crunchy Quinoa_image Crunchy Quinoa

Crock Pot Meal-In-One Casserole_image Crock Pot Meal In One Casserole

Chocolate Sorbet_image Chocolate Sorbet

Crepes with Vegetables and Goat Cheese_image Crepes with Vegetables and Goat Cheese

Cherry Breeze_image Cherry Breeze

Creole Smothered Chicken_image Creole Smothered Chicken

Cheesy Potato Bake_image Cheesy Potato Bake

Couscous-Stuffed Peppers with Basil Sauce_image Couscous Stuffed Peppers with Basil Sauce

Corn and Zucchini Pizza_image Corn and Zucchini Pizza

Spicy Tequila Sunrise_image Spicy Tequila Sunrise

Slow Cooker Ham and Beans_image Slow Cooker Ham and Beans

SWEET CURRY CARROTS WITH CHIVE YOGURT_image SWEET CURRY CARROTS WITH CHIVE YOGURT

Chocolate Orange Silk Pie_image Chocolate Orange Silk Pie

Banana-Berry Nut Bread_image Banana Berry Nut Bread

Salt-Crusted Salmon with Collard Green Salsa Verde_image Salt Crusted Salmon with Collard Green Salsa Verde

Soco Ice Cream_image Soco Ice Cream

Chocolate Ribbon Pie_image Chocolate Ribbon Pie

Related Search

Babblingbrookschickenanddumplings

Beefstroganoffsauteedsteakinsourcreamsauce

Blackbeanenchiladasglutenfreeandvegan

Chipotle Roasted Almonds

Crock Pot Barbecued Beef And Bean Soup

Eggwhitecake

Greatmeatballsoffire

Hellasrelish

Namoura Lebanese Semolina Cake