Bahamian Bean And Corn Salad Recipes
BAHAMIAN BEAN AND CORN SALAD
Make and share this Bahamian Bean and Corn Salad recipe from Food.com.
Provided by threeovens
Categories Beans
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Rinse and drain the beans and corn; place in a large bowl.
- Add the onion, red pepper, and garlic.
- Whisk together the vinegar, oil, pepper flakes, sugar, and salt; pour over bean mixture and toss well.
- Garnish with the cilantro and serve.
QUICK CORN AND BLACK BEAN SALAD
I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, combine the salad dressing, cilantro, lime juice, hot pepper sauce and chili powder. Pour over corn mixture and toss to coat. Cover and refrigerate for at least 6 hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 179 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 635mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
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