MASHED SWEET POTATOES AND PLANTAINS
The mashed sweet potatoes and plantains are my favorite. They are sweetened with a little brown sugar, but the sweetness of the plantains comes out by pan frying it instead of boiling it.
Provided by Vchef607
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Peel and dice the potatoes into 1 inch cubes. Place into a pot of cold water (the water should completely cover potatoes) and bring to a boil. Boil until potatoes are fork tender. Strain.
- While the potatoes are cooking, slice the plantains into 1 inch thick slices. Place some butter in a pan and pan fry the plantains until golden brown.
- Mash the potatoes and plantains together, then add milk, 2 tbsp butter, salt, and brown sugar.
Nutrition Facts : Calories 361.6, Fat 9.3, SaturatedFat 5.7, Cholesterol 26.6, Sodium 561.9, Carbohydrate 69.8, Fiber 5, Sugar 32.8, Protein 5.5
CARIBBEAN BONIATO MASH
Boniato is a Caribbean sweet potato. This recipe comes from the book "How to Grill, The Complete Illustrated Book of Barbecue Techniques" by Steven Raichlen.
Provided by thepurpleturtle
Categories Yam/Sweet Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the boniato in a large pot with cold salted water to cover and slowly bring t a boil over medium-high heat. Reduce the heat to medium and gently simmer the boniato until very tender, about 10 minutes.
- Drain the boniato well and return to the pot. Mash with a potato masher or put through a ricer. Do not use a food processor to mash the boniato or it will taste gummy.
- Add the butter and cream and continue mashing to form a creamy puree. Season with nutmeg, salt and pepper to taste.
Nutrition Facts : Calories 205.2, Fat 22.6, SaturatedFat 14.2, Cholesterol 71.3, Sodium 93.1, Carbohydrate 0.9, Sugar 0.1, Protein 0.7
BONIATO MASH WITH MOJO
Steps:
- Place boniatos in a medium saute pan and cover with milk. Cook boniato in milk until tender.
- Meanwhile, heat oil in a small saucepan until almost smoking, add garlic, shaking pan constantly and season with salt and pepper. When the garlic turns golden brown, add the lime juice. Set the mojo aside until the boniato is done.
- Drain boniato, and while still hot, puree the boniato through a food mill or mash with a potato masher; add the mojo and season with salt and pepper.
MASHED WHITE SWEET POTATOES
Steps:
- Gather the ingredients.
- Peel the sweet potatoes and cut them into large pieces.
- In a large pot, place the potatoes, cover with water, and bring the pot to a boil over high heat.
- When the pot comes to a boil, salt the water, and let the sweet potatoes cook until a knife inserts easily into them, about 20 minutes.
- Drain the sweet potatoes thoroughly.
- Add the drained potatoes back into the still-hot pot along with the butter, pepper, and milk. Mash the potatoes until they are smooth. Season with the chile pepper and salt to taste. Mix well.
- Fold in the green onions.
- Serve immediately and enjoy.
Nutrition Facts : Calories 298 kcal, Carbohydrate 50 g, Cholesterol 24 mg, Fiber 8 g, Protein 6 g, SaturatedFat 6 g, Sodium 740 mg, Sugar 16 g, Fat 10 g, ServingSize 4 cups (4 servings), UnsaturatedFat 0 g
BAHAMAIN - SWEET POTATO, BONIATO AND PLANTAIN MASH
This recipe has been posted for play in CQ3 - Bahamas. Found at Website: http://community.tasteofhome.com/community_forums/f/30/p/149620/2079914.aspx#2079914 Boniato - white sweet potato. Imagine a cross between a sweet potato, a baking potato and a chestnut. Cook boniato as you would "regular" sweet potatoes. Plantain -...
Provided by Baby Kato
Categories Other Side Dishes
Time 45m
Number Of Ingredients 9
Steps:
- 1. Place the peeled and diced sweet potatoes, boniato and plantains in a 6 quart pot. Add hot water and salt, then place the stockpot on the stove over medium heat. Bring to a boil and cook for 35 minutes or until an inserted fork in the sweet potatoes and boniato pierces easily.
- 2. Heat the milk, butter, white pepper and cinnamon in a small stockpot until warm, then set aside for step 3.
- 3. 3. Drain the water from the sweet potatoes, boniato and plantains and transfer them into a mixing bowl. Using a wire whisk mash until sweet potatoes, boniato and plantains are broken up. Add the warm seasoned milk and mix again until the sweet potatoes, boniato and plantains are smooth. If needed, season with additional salt to taste.
- 4. Place the sweet potato, boniato and plantain mash on a large serving platter garnish with chopped parsley. Enjoy!
More about "bahamain sweet potato boniato and plantain mash recipes"
10 BEST PLANTAIN AND SWEET POTATO RECIPES - YUMMLY
From yummly.com
MASHED COCONUT BONIATO (SWEET POTATO) - GOODIE …
From goodiegodmother.com
Servings 8Total Time 45 minsEstimated Reading Time 3 mins
- Reduce the heat and simmer 20-30 minutes until the potatoes are cooked through and easy to puncture with a fork. Remove from the heat and drain the water.
- When the potatoes are just cool enough to handle, remove the peel (it will slip right off), and mash the potato into large chunks.
- Add a bit of the coconut cream, mash a little more, and repeat as necessary until all the coconut cream has been incorporated and the potatoes are at the desired consistency.
PLANT-BASED MASHED BONIATO ROOT VEGETABLES W/ TURMERIC
From foodfidelity.com
Reviews 2Category Side DishCuisine CaribbeanTotal Time 45 mins
- Place the boniato and turmeric in a large pot with cold, salted water enough to cover by about 1 inch
- Add the garlic cloves, thyme, and bay leaves. Bring to a boil, then lower heat and cook for about 30-40 minutes, until barely tender when pierced with the tip of a knife.
BONIATO RECIPE - BONIATO MASH WITH MOJO RECIPE | FOOD NETWORK
From findrecipeworld.com
Estimated Reading Time 5 mins
WHIPPED SWEET POTATO & PLANTAIN MASH RECIPE - FIT MEN …
From fitmencook.com
Estimated Reading Time 1 minCalories 226 per serving
SWEET POTATO AND PLANTAIN MASH RECIPE - TODAY.COM
From today.com
4.4/5 (21)Total Time 1 hr 40 minsCategory Side Dishes
SWEET BALSAMIC SALMON WITH MASHED SWEET POTATO AND PLANTAIN
From mycolombianrecipes.com
Ratings 4Servings 2Cuisine InternationalCategory Main Course
MASHED BONIATO WITH ONIONS (PURE DE BONIATOS CON CEBOLLAS)
From chowhound.com
5/5 (2)Category Side DishCuisine Cuban, Latin AmericanCalories 393 per serving
BETTER THAN COPYCAT RECIPES: GET 554+ AUTHENTIC RESTAURANT ...
From lowincomerelief.com
Estimated Reading Time 7 mins
VEGAN PLANTAIN SWEET POTATO MASH - PEACEFULDUMPLING.COM
From peacefuldumpling.com
Estimated Reading Time 6 mins
BONIATO SWEET POTATOES INFORMATION, RECIPES AND FACTS
From specialtyproduce.com
Estimated Reading Time 4 mins
SWEET POTATO-PLANTAIN BAKE RECIPE | MYRECIPES
From myrecipes.com
Servings 8Calories 283 per serving
SWEET BALSAMIC SALMON WITH SWEET POTATO AND PLANTAIN MASH ...
From tfrecipes.com
SWEET POTATO, BONIATO AND PLANTAIN MASH
From spearfamilyculinaryadventures.blogspot.com
BONIATO POTATO - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
RECIPE: SWEET POTATO AND PLANTAIN MASH - ONIN LONDON
From onin.london
BAHAMAIN SWEET POTATO BONIATO AND PLANTAIN MASH- WIKIFOODHUB
From wikifoodhub.com
FRISCOS EXPLODED POTATOES COPYCAT RECIPES
From tfrecipes.com
CARIBBEAN BONIATO MASH RECIPE - EASY RECIPES
From recipegoulash.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love