Bahamain Sweet Potato Boniato And Plantain Mash Recipes

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MASHED SWEET POTATOES AND PLANTAINS



Mashed Sweet Potatoes and Plantains image

The mashed sweet potatoes and plantains are my favorite. They are sweetened with a little brown sugar, but the sweetness of the plantains comes out by pan frying it instead of boiling it.

Provided by Vchef607

Categories     Yam/Sweet Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 sweet potatoes
3 plantains
1 1/3 cups milk
2 tablespoons butter, plus extra for cooking
3/4 teaspoon salt
3 tablespoons brown sugar

Steps:

  • Peel and dice the potatoes into 1 inch cubes. Place into a pot of cold water (the water should completely cover potatoes) and bring to a boil. Boil until potatoes are fork tender. Strain.
  • While the potatoes are cooking, slice the plantains into 1 inch thick slices. Place some butter in a pan and pan fry the plantains until golden brown.
  • Mash the potatoes and plantains together, then add milk, 2 tbsp butter, salt, and brown sugar.

Nutrition Facts : Calories 361.6, Fat 9.3, SaturatedFat 5.7, Cholesterol 26.6, Sodium 561.9, Carbohydrate 69.8, Fiber 5, Sugar 32.8, Protein 5.5

CARIBBEAN BONIATO MASH



Caribbean Boniato Mash image

Boniato is a Caribbean sweet potato. This recipe comes from the book "How to Grill, The Complete Illustrated Book of Barbecue Techniques" by Steven Raichlen.

Provided by thepurpleturtle

Categories     Yam/Sweet Potato

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs boniato, peeled and cubed in 1/2-inch cubes (Caribbean sweet potato)
4 tablespoons butter
1/2 cup heavy cream
1/4 teaspoon nutmeg, freshly grated (or more to taste)
salt and pepper (to taste)

Steps:

  • Place the boniato in a large pot with cold salted water to cover and slowly bring t a boil over medium-high heat. Reduce the heat to medium and gently simmer the boniato until very tender, about 10 minutes.
  • Drain the boniato well and return to the pot. Mash with a potato masher or put through a ricer. Do not use a food processor to mash the boniato or it will taste gummy.
  • Add the butter and cream and continue mashing to form a creamy puree. Season with nutmeg, salt and pepper to taste.

Nutrition Facts : Calories 205.2, Fat 22.6, SaturatedFat 14.2, Cholesterol 71.3, Sodium 93.1, Carbohydrate 0.9, Sugar 0.1, Protein 0.7

BONIATO MASH WITH MOJO



Boniato Mash with Mojo image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 6

4 boniatos, peeled and cut into medium dice
Milk, enough to cover boniato
1/4 cup olive oil
1/4 cup thinly sliced garlic cloves
Salt and freshly ground black pepper
2 limes, juiced

Steps:

  • Place boniatos in a medium saute pan and cover with milk. Cook boniato in milk until tender.
  • Meanwhile, heat oil in a small saucepan until almost smoking, add garlic, shaking pan constantly and season with salt and pepper. When the garlic turns golden brown, add the lime juice. Set the mojo aside until the boniato is done.
  • Drain boniato, and while still hot, puree the boniato through a food mill or mash with a potato masher; add the mojo and season with salt and pepper.

MASHED WHITE SWEET POTATOES



Mashed White Sweet Potatoes image

In the Caribbean, white-fleshed sweet potatoes (boniato) are king. This recipe for mashed boniato is an excellent stand-in for regular potatoes.

Provided by Cynthia Nelson

Categories     Dinner     Side Dish

Time 30m

Number Of Ingredients 7

2 pounds sweet potatoes (white-fleshed)
Salt (to taste)
3 tablespoons butter (salted or unsalted, melted)
Freshly ground black pepper (to taste)
1/4 cup whole milk (warm)
1 chili pepper (minced)
1/4 cup green onions (white and green parts, sliced)

Steps:

  • Gather the ingredients.
  • Peel the sweet potatoes and cut them into large pieces.
  • In a large pot, place the potatoes, cover with water, and bring the pot to a boil over high heat.
  • When the pot comes to a boil, salt the water, and let the sweet potatoes cook until a knife inserts easily into them, about 20 minutes.
  • Drain the sweet potatoes thoroughly.
  • Add the drained potatoes back into the still-hot pot along with the butter, pepper, and milk. Mash the potatoes until they are smooth. Season with the chile pepper and salt to taste. Mix well.
  • Fold in the green onions.
  • Serve immediately and enjoy.

Nutrition Facts : Calories 298 kcal, Carbohydrate 50 g, Cholesterol 24 mg, Fiber 8 g, Protein 6 g, SaturatedFat 6 g, Sodium 740 mg, Sugar 16 g, Fat 10 g, ServingSize 4 cups (4 servings), UnsaturatedFat 0 g

BAHAMAIN - SWEET POTATO, BONIATO AND PLANTAIN MASH



Bahamain - Sweet Potato, Boniato and Plantain Mash image

This recipe has been posted for play in CQ3 - Bahamas. Found at Website: http://community.tasteofhome.com/community_forums/f/30/p/149620/2079914.aspx#2079914 Boniato - white sweet potato. Imagine a cross between a sweet potato, a baking potato and a chestnut. Cook boniato as you would "regular" sweet potatoes. Plantain -...

Provided by Baby Kato

Categories     Other Side Dishes

Time 45m

Number Of Ingredients 9

2 quarts water, hot
1 tbsp. salt
2 pounds sweet potatoes, peeled, 2" dice
1 pound boniato, peeled, 1" dice
1 pound ripe plantains, peeled, 1" dice
¾ cup milk
2 oz butter, ½" dice
1 tsp white pepper
¼ tsp cinnamon

Steps:

  • 1. Place the peeled and diced sweet potatoes, boniato and plantains in a 6 quart pot. Add hot water and salt, then place the stockpot on the stove over medium heat. Bring to a boil and cook for 35 minutes or until an inserted fork in the sweet potatoes and boniato pierces easily.
  • 2. Heat the milk, butter, white pepper and cinnamon in a small stockpot until warm, then set aside for step 3.
  • 3. 3. Drain the water from the sweet potatoes, boniato and plantains and transfer them into a mixing bowl. Using a wire whisk mash until sweet potatoes, boniato and plantains are broken up. Add the warm seasoned milk and mix again until the sweet potatoes, boniato and plantains are smooth. If needed, season with additional salt to taste.
  • 4. Place the sweet potato, boniato and plantain mash on a large serving platter garnish with chopped parsley. Enjoy!

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