Baghalipolopersianricewithlimabeans Recipes

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BAGHALI POLO - PERSIAN RICE WITH LIMA BEANS



Baghali Polo - Persian Rice With Lima Beans image

A fresh and delicious Iranian rice dish. This recipe is vegetarian; however, it is soooo good served with chicken! From My Persian Kitchen.

Provided by Barbell Bunny

Categories     Beans

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 9

3 cups basmati rice, cooked
1 (14 ounce) package frozen lima beans
3 bunches dill, freshly chopped (About 5 1/2 cups)
3 garlic cloves, minced
2 tablespoons yogurt
1 pinch saffron
3 teaspoons spices, advieh (this can be found at a Middle Eastern market, or you can use vegetable or chicken bouillon)
3 tablespoons canola oil
salt and pepper

Steps:

  • In a saucepan, saute the onion and lima beans over medium heat for about five minutes. Season with salt and pepper.
  • In a small bowl, combine saffron water and yogurt. Add 1/2 cup of your basmati rice to this bowl and mix.
  • In a large pot, add enough water to thinly cover the bottom. Add 3 tablespoons canola oil and give it a swirl so the water and oil mix.
  • Layer the bottom of the pot with the rice and yogurt mixture.
  • Add a handful of chopped dill to the pot then cover with a small layer of rice.
  • Sprinkle 1 teaspoon of advieh over the rice.
  • Add a generous layer of lima beans.
  • Add a generous layer of chopped dill.
  • Gently mix the rice, fava beans, and dill.
  • Continue layering until you are out of both rice and the vegetables. You should finish with a layer of rice. Sprinkle 1 teaspoon of advieh on top.
  • With the end of a spatula, make holes around the perimeter of the pot, making sure you don't pass the yogurt-rice layer.
  • Cover and on high for 10 minutes.
  • Place a towel on top of the pot and cover tightly. Cook on medium-low for 1 hour.
  • Halfway through the cooking process, drizzle 2 tablespoons of melted butter or oil over the rice. If you'd like, you can also add a pinch of saffron to the butter or oil too.

Nutrition Facts : Calories 484.6, Fat 10.1, SaturatedFat 1.2, Cholesterol 0.6, Sodium 59.7, Carbohydrate 86.3, Fiber 7.5, Sugar 2, Protein 12.1

BAGHALA POLO -- IRANIAN RICE WITH LAMB, DILL AND LIMA BEANS



Baghala Polo -- Iranian Rice With Lamb, Dill and Lima Beans image

I found this in a cookbook of Middle Eastern cooking and posted it by request. I have not yet tried it. The recipe says you can use frozen lima beans for fresh, if you prefer.

Provided by Sackville

Categories     Long Grain Rice

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 tablespoons butter
1 medium onion, peeled and cut into 1/4 inch slices
3 lbs boneless lamb shoulder, trimmed of fat and cubed
3 cups water
1 tablespoon salt
2 cups uncooked long-grain white rice
4 cups finely cut fresh dill
1 lb shelled fresh baby lima beans
8 tablespoons butter, melted
1/4 teaspoon saffron, crushed and dissolved in 1 tbsp warm water

Steps:

  • In a heavy 3-4 quart casserole, with a tightly fitting lid, melt the 2 tablespoons of butter over a medium heat.
  • Add the onions and cook for about 10 minutes or until the slices are browned.
  • You will need to stir them often.
  • Use a slotted spoon to remove them from the pan and onto a plate.
  • Set aside.
  • Working in batches, brown the lamb cubes in the remaining fat in the dish.
  • As they brown, take them out of the dish and put them on the plate with the onions.
  • Pour the 3 cups of water into the casserole and bring it to a boil, scraping to loosen any brown particles clinging to the dish.
  • Return the lamb and onion to the dish, add the salt and reduce the heat to low.
  • Cover tightly and simmer for about an hour or untilt he lamb is tender and doesn't show any resistance when pierced.
  • Transfer the onions, lamb and all the cooking liquid to a large bowl.
  • Set the casserole aside.
  • Preheat the oven to 350°F Bring 6 cups of water to a boil in a 5-6 quart saucepan.
  • Pour in the rice in a slow, thin stream so the water does not stop boiling.
  • Stir a couple times and boil for 5 minutes.
  • Remove the pan from the heat, stir in the dill and lima beans and drain in a fine sieve.
  • Ladle about half of the rice mixture into the smaller casserole and moisten it with 1/2 cup of the lamb cooking liquid.
  • Then use a spatula or spoon to spread the rice mixture to the edges of the pan.
  • Use a slotted spoon to return the lamb and onions to the casserole and smooth them over the rice.
  • Spread the remaining rice mixture on top.
  • Combine 2 tablespoons of the melted butter with 6 tablespoons of the lamb broth and pour it over the rice.
  • Bring the casserole to a boil over high heat.
  • Cover tightly and bake on a middle oven shelf for 30-40 minutes or until the beans are tender and rice has absorbed the liquid.
  • To serve, spoon about a cup of the rice mixture into a small bowl.
  • Add the dissolved saffron and stir until the rice is bright yellow.
  • Spread about half the remaining rice on a heated platter and arrange the lamb over it.
  • Cover the lamb with the rest of the plain rice and garnish with the saffron rice.
  • Pour the remaining 6 tablespoons butter over the top.

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