Bagels With Smoked Salmon Ww Recipes

BAGELS WITH SMOKED SALMON (WW)

Steps:

• 1. In small bowl, combine cream cheese, scallions, dill and milk.
• 2. Spread one-fourth of the cheese mixture onto bottom half of each bagel.
• 3. Top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
• 4. Top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
• 5. SERVING (1 SANDWICH) PROVIDES: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories. PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386 mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium; 2 points.

BAGELS WITH SMOKED SALMON

Steps:

• Arrange smoked salmon, thinly sliced, sliced red onions, 2 leaf lettuce, 4 slices tomatoes, hard boiled eggs, lemon and parsley sprigs on a nice pretty plate. Add cream cheese in the middle with spreading knife.
• Fill bowls with green and black olives, capers, chopped green onions, thinly sliced green and red peppers for garnish.
• Toast bagels, bagels in a basket lined with a cloth napkin.
• Optional! Whip cream cheese until soft and fold in chives or dill for spreading on the bread.

BAGELS WITH SMOKED SALMON (WW)

Steps:

• In small bowl, combine cream cheese, scallions, dill and milk.
• Spread one-fourth of the cheese mixture onto bottom half of each bagel.
• Top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
• Top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
• SERVING (1 SANDWICH) PROVIDES: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories.
• PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386 mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium; 2 points.