Bacon Wrapped Parmesan Broccoli Rabe Recipes

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BACON WRAPPED PARMESAN BROCCOLI RABE.



Bacon Wrapped Parmesan Broccoli Rabe. image

One of my favorite ways to prepare broccoli rabe is simply to roast it in the oven with salt, pepper, olive oil and a little parmesan cheese. It's healthy and delish!

Provided by Tieghan Gerard

Categories     Appetizer     Snack

Time 35m

Number Of Ingredients 16

1 large bunch broccoli rabe
2 tablespoons olive oil
salt + pepper (to taste)
1/2 teaspoon crushed red pepper flakes
1/2 cup fresh grated parmesan
12 pieces thin cut bacon
2 tablespoons honey
1/4 cup toasted pine nuts (chopped)
fresh herbs + cherry tomatoes (for serving (optional))
5 cloves garlic
1/2 cup full-fat plain greek yogurt
1/4 cup olive oil
1/2 cup fresh basil
juice of 1 lemon
pinch of crushed red pepper flakes
salt (to taste)

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with foil and place a cooking rack over the foil.
  • Place the broccoli rabe in a large bowl and toss with the olive oil, salt, pepper and crushed red pepper flakes.
  • Divide the broccoli rabe into 12 bunches (about 3 stalks per bunch). Wrap 1 piece of bacon around the stalk of each bunch. Secure the bacon wrapped broccoli rabe with a toothpick. Place the broccoli rabe onto the rack on top of the prepared baking sheet.
  • Sprinkle the parmesan over the bunch of bacon wrapped broccoli rabe. Drizzle the honey over each piece of bacon. Place the pan in the oven and roast until the broccoli rabe is roasted + crisp and the bacon looks fully cooked, about 25 minutes. Remove from the oven and remove the toothpicks.
  • Sprinkle with freshly grated parmesan, chopped toasted pine nuts and cherry tomatoes if desired. Serve with the Basil Roasted Garlic Dip (recipe below).

Nutrition Facts : Calories 350 kcal, Carbohydrate 17 g, Protein 14 g, Fat 37 g, SaturatedFat 9 g, Cholesterol 35 mg, Sodium 391 mg, Fiber 3 g, Sugar 8 g, ServingSize 1 serving

BROCCOLI WITH GARLIC, BACON & PARMESAN



Broccoli with Garlic, Bacon & Parmesan image

My approach to this broccoli is to cook it slowly in the seasonings so the garlic blends with smoky bacon. A few simple ingredients make ordinary broccoli irresistible. -Erin Chilcoat, Central Islip, New York

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 7

1 teaspoon salt
2 bunches broccoli (about 3 pounds), stems removed, cut into florets
6 thick-sliced bacon strips, chopped
2 tablespoons olive oil
6 to 8 garlic cloves, thinly sliced
1/2 teaspoon crushed red pepper flakes
1/4 cup shredded Parmesan cheese

Steps:

  • Fill a 6-qt. stockpot two-thirds full with water; add salt and bring to a boil over high heat. In batches, add broccoli and cook until broccoli turns bright green, 2-3 minutes; remove with a slotted spoon., In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan., Add oil to drippings; heat over medium heat. Add garlic and pepper flakes; cook and stir until garlic is fragrant, 2-3 minutes (do not allow to brown). Add broccoli; cook until broccoli is tender, stirring occasionally. Stir in bacon; sprinkle with cheese.

Nutrition Facts : Calories 155 calories, Fat 10g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 371mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

BAKED BROCCOLI RABE WITH PARMESAN



Baked Broccoli Rabe With Parmesan image

Broccoli rabe usually doesn't make it past a sauté pan with garlic and olive oil, nor does it need to. But the extra step of baking it in the oven with a shower of grated Parmesan on top - a suggestion from the chef John Schenk that was written up in a 1997 Minimalist column - is one to try. Blanch the broccoli rabe until it's bright green and nearly tender, then cook it in a pan with golden toasted garlic. From there, put it in a baking dish, sprinkle with cheese, and bake until it the cheese melts, which Parmesan does unevenly - but in a good way. This is a recipe that can easily be started, stopped and picked back up later, either after the blanching or after the sautéing. It can also be served at room temperature, so despite the three-step cooking process, it's pretty flexible.

Provided by Mark Bittman

Categories     dinner, lunch, quick, salads and dressings, side dish

Time 25m

Yield 6 servings

Number Of Ingredients 5

Salt
3 pounds broccoli rabe, washed and trimmed
2 to 4 tablespoons olive oil, plus some for greasing the pan
10 garlic cloves, peeled and sliced
1 cup grated Parmigiano-Reggiano

Steps:

  • Bring a large pot of salted water to boil. Preheat the oven to 350 degrees. Drop broccoli rabe into the water, and cook until bright green and tender, about 3 minutes. Remove, and plunge into ice water. Drain.
  • Place 2 tablespoons olive oil in a skillet, and turn heat to medium-high. Toast garlic in oil until golden. Chop broccoli rabe into pieces, about an inch or two long, and add to skillet. Toss, then turn off heat.
  • Add broccoli rabe mixture to a baking dish. Sprinkle with grated cheese, and bake until cheese melts, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 191, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 13 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 599 milligrams, Sugar 1 gram

ONE-POT PASTA WITH BROCCOLI RABE AND BACON



One-Pot Pasta with Broccoli Rabe and Bacon image

This pasta softens the bitterness of broccoli rabe with salty bacon and crunchy-sweet walnuts for a quick supper.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 7

Coarse salt and ground pepper
1 pound short pasta, such as fusilli or penne
1 bunch broccoli rabe, trimmed and cut into 2-inch pieces
4 slices bacon, cut crosswise into 1/4-inch pieces
1/3 cup walnut halves, roughly chopped
2 garlic cloves, thinly sliced
Grated Parmesan, for serving

Steps:

  • In a large pot of boiling salted water, cook pasta according to package instructions. Add broccoli rabe 2 minutes before pasta is done cooking. Reserve 1/2 cup pasta water and set aside; drain pasta mixture.
  • Add bacon to pasta pot and cook over medium-high until some fat renders, 2 minutes. Add walnuts and cook until nuts are toasted and bacon is lightly browned and crisp, 3 minutes. Add garlic and cook until fragrant, about 1 minute. Add pasta mixture; toss to combine, adding enough pasta water to create a thin sauce that coats pasta. To serve, season with salt and pepper and sprinkle with Parmesan.

Nutrition Facts : Calories 537 g, Fat 9 g, Fiber 4 g, Protein 23 g

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