Bacon Egg And Cheese Sweet Potato Toast Recipes Ww Usa

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SWEET POTATO TOAST WITH BACON, EGG AND CHEESE



Sweet Potato Toast with Bacon, Egg and Cheese image

How do you take that bodega classic -- the bacon, egg and cheese sandwich -- and transform it into a virtuous meal? Nix the roll and top slices of roasted sweet potato with all that breakfast goodness instead.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 6 toasts

Number Of Ingredients 6

2 medium sweet potatoes (about 1 pound total)
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 slices bacon, cut into 1/2-inch thick pieces
4 large eggs, whisked
2 ounces grated or thinly sliced sharp Cheddar (about 1/2 cup grated)

Steps:

  • Preheat the oven to 450 degrees F.
  • Slice off the 4 long sides of each of the sweet potatoes so the potatoes are squared off and sit flat on a cutting board. Slice the potatoes lengthwise into 1/2-inch-thick planks, about 5-inches-by-2-inches (you should get 3 planks per sweet potato). Combine the sweet potatoes, olive oil and a pinch of salt in a medium bowl and toss gently to coat. Spread them out on a baking sheet and roast, flipping halfway through, until lightly browned and tender when pierced with a knife, about 15 minutes. Remove the sweet potato toasts to 2 plates.
  • Meanwhile, heat a medium nonstick skillet over medium heat. Cook the bacon, stirring occasionally, until crisp and browned, 8 minutes. Remove to a paper towel. Reserve the pan, and discard all but 1 tablespoon of the bacon fat.
  • Sprinkle the eggs with 1/4 teaspoon salt. Add the eggs to the pan, then immediately lower the heat and cook, stirring once and swirling the pan to cover with the egg. Let cook untouched, 1 minute, then lightly lift the eggs and swirl uncooked egg around the pan and let cook, 1 minute more. Sprinkle the cheese over the eggs, then cover and cook until the eggs are just set and cheese is melted, 30 seconds to 1 minute. Sprinkle the bacon on top of the cheese. Transfer the eggs to a cutting board and cut into 6 pieces. Divide the eggs among the toasts and top with a couple grinds of pepper. Serve immediately.

Nutrition Facts : Calories 180, Fat 12 grams, SaturatedFat 4.5 grams, Cholesterol 140 milligrams, Sodium 260 milligrams, Carbohydrate 9 grams, Fiber 1 grams, Protein 8 grams, Sugar 2 grams

BACON, EGG, AND CHEESE SWEET POTATO TOAST



Bacon, Egg, and Cheese Sweet Potato Toast image

Give your favorite breakfast sandwich a fun makeover and serve it on sweet potato toast.

Categories     Breakfast,Brunch

Time 17m

Yield 2 servings

Number Of Ingredients 7

4 oz Uncooked sweet potato(es) cut into two 1/3-in-thick slices
2 spray(s) Cooking spray
1 pinch Table salt optional
2 tbsp(s) Shredded reduced-fat Mexican-style cheese
2 slice(s) Cooked turkey bacon crumbled
2 large Raw egg(s)
2 medium Uncooked scallion(s) chopped

Steps:

  • Spray sweet potato slices lightly with cooking spray; season with salt. Toast on highest setting in toaster or toaster oven 2-3 times, until potatoes are lightly browned and fork tender (flip slices each time for even toasting).
  • While potatoes are toasting, coat a nonstick skillet with cooking spray; cook eggs sunny-side up.
  • To serve, top each sweet potato slice with 1 Tbsp cheddar, 1 slice crumbled bacon, 1 egg and 1 Tbsp scallion; serve immediately.

Nutrition Facts : Calories 97 kcal

BACON & EGGS SWEET POTATO TOAST RECIPE BY TASTY



Bacon & Eggs Sweet Potato Toast Recipe by Tasty image

Here's what you need: sweet potato, bacon, eggs, salt, pepper, green onion

Provided by Crystal Hatch

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 6

1 sweet potato
2 slices bacon, cooked
2 eggs, scrambled
salt, to taste
pepper, to taste
green onion, for garnish

Steps:

  • Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
  • Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
  • Remove from toaster and let cool enough to handle.
  • Scramble eggs with salt and pepper.
  • Place two slices of cooked bacon on the sweet potato toast. Top with scrambled eggs.
  • Garnish with green onion.
  • Enjoy!

Nutrition Facts : Calories 422 calories, Carbohydrate 54 grams, Fat 13 grams, Fiber 7 grams, Protein 21 grams, Sugar 17 grams

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