GROUND BEEF STUFFED SQUASH
For this diet-friendly recipe, we've used butternut squash and ground beef in a very delicious way. First, we've made a hearty filling with ground beef, mushrooms, tomatoes, and bell pepper. The next step was to roast the butternut squash and then stuff it with the meat and vegetable mixture. After baking this stuffed butternut squash for a few minutes, the dish is ready to be served without any guilt!
Provided by Andrei Gusty
Categories Beef, Fruit & vegetables, gluten-free, Main course, nut-free, salty
Time 50m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 400ºF/200ºC.
- Cut the butternut squash into halves and remove its seeds with a spoon.
- Line a baking tray with parchment paper and lay the butternut squash halves on it. Roast for 30 minutes.
- Meanwhile, heat the olive oil in a skillet. Add the ground beef and cook it until brown, stirring often.
- Add the onion, garlic, and mushrooms. Cook until the onion softens.
- Add the tomato, bell pepper, dried thyme, oregano, cayenne pepper, salt, and pepper. Stir and cook further for about 15 minutes, on low-medium heat.
- Remove the roasted butternut squash from the oven and scoop out some more of its flesh, to make room for the stuffing.
- Stuff the butternut squash halves with the beef mixture and top with grated parmesan.
- Return to the oven and cook for 10 more minutes.
Nutrition Facts : Calories 568 calories, Protein 38 grams, Fat 34 grams, Carbohydrate 30 grams
BACON-CHILI STUFFED SQUASH
"This is such an excellent recipe and one of my very best side dishes," writes Karen Grant from her home in Tulare, California. "It looks lovely and is much easier to make than it might sound."
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, bring water and 1 teaspoon salt to a boil. Add squash; cover and cook for 8-10 minutes or until crisp-tender. Drain. When cool enough to handle, cut squash in half lengthwise; scoop out and reserve pulp, leaving a 3/8-in. shell. Invert shells on paper towel., In a saucepan, saute onion in 2 tablespoons butter. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the chilies, 1/2 cup cheese, 3 tablespoons bacon, pepper and remaining salt. Drain reserved squash pulp and stir into bacon mixture. Spoon into shells., Place in two lightly greased 11x7-in. baking dishes. Melt remaining butter; toss with bread crumbs. Sprinkle over squash. Bake, uncovered, at 375° for 20 minutes. Sprinkle with remaining cheese and bacon. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 231 calories, Fat 14g fat (9g saturated fat), Cholesterol 43mg cholesterol, Sodium 1323mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 4g fiber), Protein 11g protein.
CHICKEN CHILI STUFFED ACORN SQUASH
Steps:
- Preheat the oven (or grill) to 400°F.
- Wash the outside of the squash.
- Microwave the whole acorn squash for 3 to 3-1/2 minutes. Remove with hot pads or a towel. Lay the squash on its side (not end) and slice the squash in half. Scoop out the seeds using a spoon. Put the squash in a baking dish lined with parchment paper. A loaf pan works well too.
- Melt the butter in a small dish and add the maple syrup. Brush the mixture over the cut halves of each acorn squash. Pour any remaining equally into the cavity of each squash.
- Stir the salt, pepper, chili powder, and cumin together and sprinkle it over each half of the squash.
- Bake for 45 to 50 minutes or until the squash is fork-tender.
- Heat the olive oil in a Dutch oven over medium-high heat. Add the ground chicken and onion. Cook until the chicken is completely cooked. If necessary, drain off any fat.
- Stir in cumin, chili powder, salt, and pepper. Cook until the spices are aromatic.
- Add black beans, tomatoes. cilantro and jalapeno. Stir to combine. Salt and pepper to taste. Cook until heated through.
- Spoon the chicken chili into the cooked squash. Garnish with cheese and cilantro and serve.
Nutrition Facts : Calories 484 kcal, Carbohydrate 59 g, Protein 32 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 108 mg, Sodium 1101 mg, Fiber 15 g, Sugar 6 g, ServingSize 1 serving
SAVORY SUMMER SQUASH WITH BACON
I love squash but wanted a new recipe with fewer calories. I did a search on flavorful ingredients and came up with a bunch of pasta recipes. So I thought, why not substitute yellow squash for pasta? And it worked! All the ingredients can be prepared in advance and refrigerated until ready to cook. Long, slender young squash make for the best texture.
Provided by Katrinika
Categories Side Dish Vegetables Squash Summer Squash
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Place 2 paper towels on a microwave-safe plate; add bacon and top with another paper towel. Cook in microwave on high until some grease is absorbed, about 30 seconds.
- Transfer bacon to a deep skillet and cook over medium-high heat, stirring often, until crisp, 5 to 10 minutes. Lower heat to medium; stir garlic into bacon and cook until fragrant, about 30 seconds. Add onion; cook and stir until onion is slightly translucent and still firm, about 5 minutes.
- Mix squash into onion-bacon mixture; cook and stir until squash is slightly softened, about 5 minutes. Add artichoke hearts; cook until heated through, 2 to 3 minutes. Add capers and rosemary; cover skillet and cook, stirring often, until squash is softened but firm to the bite, about 5 more minutes. Season with salt and white pepper.
Nutrition Facts : Calories 128.5 calories, Carbohydrate 13.5 g, Cholesterol 7.4 mg, Fat 6.8 g, Fiber 5.2 g, Protein 5.5 g, SaturatedFat 1.5 g, Sodium 330.2 mg, Sugar 1.4 g
BACON STUFFED ZUCCHINI
My mother-in-law's garden was popping out zucchinis the size of newborn babies... one night I concocted this in an attempt to use up one we had in our fridge, and it's now a household favorite! This is very versitile, but different from many of the other "stuffed zucchini" recipes I've seen because it contains NO tomatoes or tomato sauce. You can also easily leave out the bacon to make this vegetarian. This would be a good "clean out your fridge" recipe as you can add/ substract anything you want!
Provided by GetU4ThatCoconut
Categories One Dish Meal
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees.
- Cut zucchini lengthwise, and using a spoon, scoop out the seeds; discard.
- Continue scooping out flesh (save this and dice) until you have a zucchini boat (about 1/2 inch thick; don't scoop too thin or your zucchini will turn to complete mush).
- In a large skillet, add butter and oil to medium-high heat.
- Saute mushrooms and onions for about 4 to 5 minutes.
- Add broccoli, bell peppers, saved zucchini and garlic; cook about 3 minutes more.
- Add salt, pepper, cayenne, and cumin.
- Mix in half of the cheese and half of the cooked bacon.
- Scoop filling into the hollowed out zucchini(s).
- Place onto foil lined baking sheet; cover with another sheet of foil and crimp the edges of the 2 sheets together to make a foil packet.
- Poke a few SMALL holes in the top of the packet.
- Bake for 15-20 minutes (less if you have small zucchinis).
- Remove from oven; remove top foil sheet.
- Cover in remaining cheese and bacon.
- Place back in oven (uncovered) for a few minutes until cheese melts.
Nutrition Facts : Calories 202, Fat 13.8, SaturatedFat 4.8, Cholesterol 20.9, Sodium 320.3, Carbohydrate 11.8, Fiber 3.7, Sugar 4, Protein 9.8
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