Bacon Asparagus Keto Breakfast Casserole Ip Keto Cooking Wins Recipes

BACON AND ASPARAGUS FRITTATA

Steps:

• In a 9- or 10-in. ovenproof skillet, cook bacon until crisp. Drain, reserving 1 Tbsp. drippings. Heat reserved drippings on medium-high. Add asparagus, onion and garlic; saute until onion is tender. Crumble bacon; set aside a third. In a large bowl, combine remaining bacon, eggs, parsley, salt and pepper. , Pour egg mixture into skillet; stir. Top with tomato, cheese and reserved bacon. Cover and cook over medium-low until eggs are nearly set, 10-15 minutes. Preheat broiler; place skillet 6 in. from heat. Broil until lightly browned, about 2 minutes. Serve immediately.

KETO BREAKFAST CASSEROLE

Steps:

• Preheat the oven to 400 degrees F. Butter a 9-by-13-inch baking dish with 1 tablespoon of the butter.
• Scatter the turnips, radishes and celeriac on a baking sheet. Melt the remaining 1 tablespoon butter and drizzle over the vegetables. Sprinkle with the cumin, 1 teaspoon salt and some pepper and toss to coat the vegetables.
• Roast, stirring once halfway through, until the vegetables are just tender and beginning to brown, about 12 minutes. Set aside to cool slightly. Reduce the oven temperature to 350 degrees F.
• Meanwhile, add the chorizo to a large skillet over medium heat and cook, using a wooden spoon to break up any chunks, until cooked through, about 5 minutes. Transfer the chorizo to the prepared baking dish with a slotted spoon and spread in an even layer, leaving the fat from the chorizo in the skillet.
• Return the skillet to medium heat. Add the onions and a pinch of salt and cook, scraping up any browned chorizo bits from the bottom of the skillet, until the onions begin to soften, about 3 minutes (see Cook's Note).
• Scatter the onions on top of the chorizo in the baking dish and sprinkle half of the Monterey Jack over the onions. Add the spinach in an even layer on top of the cheese, then distribute the roasted vegetables on top of the spinach.
• In a large bowl, whisk together the cream, eggs, 1 teaspoon salt and several grinds of pepper. Pour the egg mixture over top of everything in the baking dish. Top with the remaining cheese.
• Bake until set in the center, 35 to 40 minutes. Let cool for 10 minutes. Top with sour cream before serving.

ASPARAGUS BREAKFAST CASSEROLE

Steps:

• Spray 9x13 pan with non-stick cooking spray.
• In a medium skillet, melt butter over medium heat.
• Add steamed asparagus, red pepper and onion.
• Cook 3-5 minutes, stirring occasionally.
• In the prepared pan layer bread, ham, vegetables and 1 cup cheese.
• In a large bowl combine eggs, milk and seasonings.
• Pour evenly over bread mixture.
• Cover and refrigerate 12-24 hours.
• Bake uncovered at 350 degrees 45-55 minutes, until golden.
• Sprinkle remaining 1 cup cheese evenly over top and bake until cheese melts.
• Let cool 10-15 minutes before cutting.