Bacon And Bagels Low Fat Recipes

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CANADIAN BACON BAGEL SANDWICHES



Canadian Bacon Bagel Sandwiches image

In the mood for a grab-and-go breakfast? Try this canadian bacon bagel sandwich for a filling meal that couldn't be easier to assemble.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 10m

Yield 2

Number Of Ingredients 6

4 teaspoons spicy brown or country-style Dijon mustard
2 everything-flavored thin bagels
2 slices (1 oz each) Canadian bacon (from 6-oz package)
2 large slices tomato
1/2 cup loosely packed fresh spinach leaves
2 thin slices (2/3 oz each) reduced-fat Swiss cheese

Steps:

  • Heat contact grill or panini maker for 5 minutes. Spread 1 teaspoon mustard on cut sides of each bagel. On bagel bottoms, place 1 slice Canadian bacon, 1 slice tomato, 1/4 cup spinach and 1 slice cheese. Cover with bagel tops.
  • Place sandwiches on grill. Close grill, pressing down lightly; cook 2 to 3 minutes or until sandwiches are hot and cheese is melted. Serve immediately.

Nutrition Facts : Calories 230, Carbohydrate 26 g, Cholesterol 25 mg, Fat 1/2, Fiber 6 g, Protein 16 g, SaturatedFat 3 1/2 g, ServingSize 1 Sandwich, Sodium 920 mg, Sugar 4 g, TransFat 0 g

BACON AND BAGELS (LOW FAT)



Bacon and Bagels (Low Fat) image

This is a VERY easy breakfast that I paired down the calories count. I love making it because it's easy to clean up and prepare. I haven't had them in years, but I'm always looking for something new to do to so my girlfriend won't get bored with the standard favorites. (Also great for breakfast in bed...). You can certainly disregard the "Lower-Cal" style and go with Regular Bacon, Regular Cream Cheese and Regular Bagels. If you try it, let me know what you think.

Provided by Mick007

Categories     Breakfast

Time 7m

Yield 4 serving(s)

Number Of Ingredients 5

4 miniature bagels (I get the 100 calorie ones)
4 slices turkey bacon
4 tablespoons fat-free cream cheese
1 whole tomato (cut in to 4 slices)
1 teaspoon cooking oil (choose your favorite)

Steps:

  • Add a bit of oil in a frying pan at medium high heat. Fry the Turkey Bacon to desired crispiness, (I like it a bit crispier for this recipe) you can also cook the bacon in the Microwave is you wanted to. While cooking the bacon, slice and open the bagels and toast in toaster or Toaster Oven. When Bacon is done to desired crispiness, drain off excess grease. Cut bacon strips in half (width wise). Spread Cream cheese, on one or both halves (i do it on both). Add 1 slice of tomato and both bacon halves and make in to sandwiches and they are ready to serve.

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