Backyard Berry Bowl Recipes

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BACKYARD BERRY BOWL



Backyard Berry Bowl image

Blended fruit smoothie at the bottom, topped with more fruit, granola, and honey!

Provided by Lindsay

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 2

Number Of Ingredients 8

1 cup ice cubes, or as needed
1 cup strawberries, divided
2 bananas, sliced, divided
½ cup blackberries
¼ cup apple juice
½ cup blueberries
½ cup granola
1 teaspoon honey, or to taste

Steps:

  • Blend ice, 1/2 cup strawberries, 1 banana, blackberries, and apple juice together in a blender until smooth, adding more ice depending on your desired consistency. Pour smoothie into a bowl.
  • Top smoothie with remaining strawberries, remaining banana, blueberries, and granola. Drizzle honey over the top.

Nutrition Facts : Calories 340.9 calories, Carbohydrate 64.5 g, Fat 8.3 g, Fiber 10.1 g, Protein 7.1 g, SaturatedFat 1.4 g, Sodium 15.1 mg, Sugar 36 g

MY GO-TO SMOOTHIE BOWL (5 MINUTES!)



My Go-To Smoothie Bowl (5 minutes!) image

My go-to 5-minute smoothie bowl with just 3 ingredients! Satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast or snack.

Provided by Minimalist Baker

Categories     Breakfast     Snack

Time 5m

Number Of Ingredients 9

1 heaping cup organic frozen mixed berries
1 small ripe banana ((sliced and frozen))
2-3 Tbsp light coconut or almond milk
1 scoop plain or vanilla protein powder of choice*
1 Tbsp shredded unsweetened coconut ((desiccated))
1 Tbsp chia seeds
1 Tbsp hemp seeds
Granola ((optional))
Fruit ((optional))

Steps:

  • Add frozen berries and banana to a blender and blend on low until small bits remain - see photo.
  • Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency (see photo).
  • Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
  • Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.

Nutrition Facts : ServingSize 1 smoothie bowl, Calories 214 kcal, Carbohydrate 47.5 g, Protein 2.8 g, Fat 2.5 g, SaturatedFat 1.6 g, Sodium 9 mg, Fiber 8.8 g, Sugar 25.9 g

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