Back To The Basics Smoothie Recipes

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BACK TO BASICS GREEN SMOOTHIE



Back to Basics Green Smoothie image

www.theorganicdietitian.com

Provided by Sara

Time 10m

Number Of Ingredients 7

1 heaping cup baby spinach
1 heaping cup kale leaves (stems removed)
1/2 cup diced pineapple
1/2 mango (pit and skin removed)
8-12 basil leaves
2 inch cucumber (diced)
1 cup coconut water

Steps:

  • Add all of the ingredients to a blender and blend until smooth.

BASIC SMOOTHIE



Basic Smoothie image

You can use this basic recipe to create your own unique smoothies. This is my husband's recipe - he makes them every weekend morning for the kids & us.

Provided by GeeWhiz

Categories     Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 cup yogurt (any flavor)
1/2 cup milk or 1/2 cup juice
1 banana
1/2 cup chopped fruit (fresh or frozen)
1 teaspoon wheat germ (optional)
1/2 cup ice cube (optional)

Steps:

  • Mix all together in a blender and serve immediately.
  • The optional wheat germ will not affect the taste or texture but it will give your smoothie an extra health boost.
  • Add the ice cubes if you'd like a thicker or colder drink; more like a slushy, especially with frozen banana/fruit/yogurt.
  • Use up to 1 cup of yogurt for a thicker drink.
  • Other options: 1/2 t vanilla; 1 T honey; 1-2 T powdered sugar, white sugar or Splenda.

Nutrition Facts : Calories 257.8, Fat 8.8, SaturatedFat 5.5, Cholesterol 33, Sodium 117.3, Carbohydrate 38.3, Fiber 3.1, Sugar 20.1, Protein 9.5

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