Bacalao Con Samfaina Cod Fish With Vegetables Recipes

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BACALAO CON SAMFAINA (COD FISH WITH VEGETABLES RECIPE)



Bacalao Con Samfaina (Cod Fish With Vegetables Recipe) image

I used to have the recipe around here for this. It sounds the same to me, if it is the same thing it is really good: http://spanishfood.about.com/od/maincourses/r/bacalaosamfaina.htm

Provided by Tea Girl

Categories     Spanish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb dried salt cod fish (boneless and skinless)
3 tablespoons flour
1/2 cup olive oil
2 onions, finely chopped
4 garlic cloves, finely chopped
1 green bell pepper, diced
1 red bell pepper, diced
2 small eggplants, diced
2 zucchini, diced
2 ripe tomatoes, diced
1 cup water
salt and pepper

Steps:

  • Place boneless, skinless salt cod in cold water and soak at least 24 hours. Change the water 2-3 times.
  • Remove the fish from water. Pat dry with a paper towel and cut into pieces. Pour 1/4 cup oil into heavy-bottomed frying pan and heat to medium heat.
  • Cover fish in flour, then fry fish in pan. Brown on both sides. Remove from frying pan and set aside.
  • Place the onions, garlic and bell peppers into the frying pan and sauté in the oil.
  • Add eggplant and zucchini and mix. Sauté a little more. Add a cup of water. Cook for approximately 5-10 minutes.
  • Add the fish back into the frying pan and stir. Cook about 10 minutes. Serve with bread or rice.

Nutrition Facts : Calories 724.6, Fat 30.9, SaturatedFat 4.5, Cholesterol 172.7, Sodium 8006.3, Carbohydrate 34.8, Fiber 13.3, Sugar 14.8, Protein 77.8

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