Babzys Spinach And Feta Lasagna Only 5 Ww Points Recipes

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BABZY'S SPINACH AND FETA LASAGNA - ONLY 5 WW POINTS



Babzy's Spinach and Feta Lasagna - Only 5 Ww Points image

So good, low fat and freezes well too. I cut the 9x13 pan into 9 equal pieces for only 5 ww points each!

Provided by thepurpleturtle

Categories     < 4 Hours

Time 1h30m

Yield 9 serving(s)

Number Of Ingredients 15

9 whole wheat lasagna noodles
1 tablespoon olive oil
1 onion, chopped
1/2 lb mushroom, sliced
3 garlic cloves, minced
1 egg
4 cups fresh spinach, chopped
500 g fat-free cottage cheese
1/2 cup parmesan cheese
1/2 cup feta cheese, crumbled
1 (26 ounce) jar spaghetti sauce
1 (14 ounce) can chopped tomatoes
1 cup mozzarella cheese, shredded
pepper
1 teaspoon dried oregano

Steps:

  • Cook the lasagna noodles according to package directions and drain.
  • In a skillet or pot, cook onion in olive oil over medium heat until soft, about 5 minutes. Add sliced mushrooms and garlic, continue cooking until mushrooms are done, about 5 more minutes.
  • Add diced tomatoes, spaghetti sauce, oregano and pepper to taste to the mushroom and onion mixture. Simmer for 5 more minutes and then remove from heat.
  • In a large bowl, combine egg, cottage cheese, parmesan cheese, feta cheese and spinach.
  • Spoon a little of the sauce in a 9x13 glass baking dish the layer in this order:.
  • 3 lasagna noodles.
  • 1/2 of the cottage cheese mixture.
  • 1/3 of the sauce.
  • 3 lasagna noodles.
  • 1/2 of the cottage cheese mixture.
  • 1/3 of the sauce.
  • 3 lasagna noodles.
  • 1/3 of the sauce.
  • Mozzarella cheese.
  • Cover with foil and bake at 350 degrees for 40 minutes, uncover and continue cooking for 20 more minutes until cheese is light brown and bubbly.

Nutrition Facts : Calories 239.6, Fat 10.7, SaturatedFat 4.7, Cholesterol 49.5, Sodium 702.4, Carbohydrate 16.4, Fiber 1.7, Sugar 11.5, Protein 19.8

SPINACH & FETA SAUTE



Spinach & Feta Saute image

With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 5

2 garlic cloves, minced
2 tablespoons olive oil
1 package (6 ounces) fresh baby spinach
1/4 cup slivered almonds
1/2 cup crumbled feta cheese

Steps:

  • In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.

Nutrition Facts :

PORTABELLA MUSHROOM WITH SPINACH AND FETA LASAGNA (VEGETARIAN)



Portabella Mushroom With Spinach and Feta Lasagna (Vegetarian) image

This is a wonderful vegetarian dish! If desired, regular mushrooms may be substituted for the portabellos, but the regular mushrooms should be sautéed first to release any moisture, To make things easier, you may Classico pasta sauce for this recipe or just use your own favorite sauce --- prep time includes boiling the pasta.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 14

9 -10 lasagna noodles, uncooked
1 (14 ounce) can diced tomatoes with juice, undrained (Italian style is okay)
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste
1 tablespoon balsamic vinegar (optional)
1 tablespoon dried basil
1 teaspoon dried oregano
1/2-1 teaspoon garlic powder
salt and pepper
2 cups shredded mozzarella cheese, divided (more if desired)
1 cup feta cheese, crumbled (more if desired)
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 egg, slightly beaten
1/2-1 lb portabella mushroom, cut into 1/4 inch thick slices

Steps:

  • Set oven to 350 degrees.
  • Grease a 13 x 9-inch baking dish.
  • Cook the lasagna noodles until soft.
  • Meanwhile in a saucepan, stir together the tomatoes (with juice), tomato sauce, tomato paste, vinegar and seasonings; heat till a medium boil; reduce the heat, cover, and simmer for 20-25 minutes.
  • in a medium bowl, stir together 1-1/2 cups mozzarella cheese, feta cheese, spinach and the egg.
  • In the bottom of the prepared baking dish, spread 1/3 of the sauce on the bottom.
  • Layer 3 pieces of cooked lasagna noodles on top of the sauce.
  • Then 1/2 of the cheese mixture.
  • Then 1/2 of the sliced mushrooms.
  • Then another 1/3 of the sauce; repeat.
  • Top with the remaining pasta, then the balance of the sauce and then mozzarella cheese.
  • Cover with foil; bake for 25 minutes, uncover, and bake for 5-7 minutes longer, or until the cheese melts.

Nutrition Facts : Calories 288.6, Fat 11.8, SaturatedFat 6.8, Cholesterol 62.1, Sodium 814.3, Carbohydrate 31.1, Fiber 4.2, Sugar 7.7, Protein 16.7

SPINACH-FETA LASAGNA



Spinach-feta Lasagna image

Make and share this Spinach-feta Lasagna recipe from Food.com.

Provided by Poppy

Categories     Greek

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 19

2 tablespoons unsalted butter
2 tablespoons all-purpose flour
2 cups milk
salt
pepper
1 dash nutmeg
1 lb lasagna noodle
2 (10 ounce) packages frozen chopped spinach, thawed,steamed,drained and squeezed dry
2 large red onions, peeled and finely chopped (about 2 cups)
2 stalks celery, finely chopped
1 cup of chopped fresh dill
1/2 cup of chopped of fresh mint
1/2 lb feta, crumbled
1 1/4 lbs of greek anthotiro or 1 1/4 lbs ricotta cheese
salt & freshly ground black pepper
1/2 teaspoon of freshly grated nutmeg
2 eggs, slightly beaten
1/2 cup of grated kefalotiri or 1/2 cup parmesan cheese
5 -7 tablespoons olive oil

Steps:

  • Make the bechamel: Heat the butter in a medium saucepan over low heat, and as soon as it begins to sizzle, add the flour and stir for 5 minutes.
  • Slowly add the milk, whisking all the while, until smooth and thick, about 5-7 minutes.
  • Cover the bechamel with a kitchen towel and set aside until ready to use.
  • Bring a large pot of salted water to a rolling boil and cook lasagna noodles until firm, about 10 minutes.
  • Remove, drain, and place in a large bowl of cold water until ready to use.
  • Heat 3 tablespoons olive oil in a medium skillet.
  • Add the onion and celery cover the skillet, and cook over low heat until soft, about 10 minutes.
  • Combine the spinach, onions and celery, dill, feta and anthotiro in a large bowl.
  • Mix in the eggs, season with salt, pepper, and nutmeg, and toss with 2 to 4 more tablespoons of olive oil.
  • Preheat oven to 350d.
  • Lightly oil a large shallow baking dish (approximately 10 x 14 inches).
  • Spread 2-3 tablespoons of bechamel on the bottom.
  • Remove the lasagna noodles from the water one at a time and blot dry with a paper towel.
  • Arrange one-third of the noodles in a single layer over the bechamel.
  • Spread half the filling over the lasagna.
  • Repeat with remaining lasagna and filling, ending up with a final layer of noodles.
  • Spread the bechamel evenly over the noodles, and sprinkle with grated cheese.
  • Bake for 45-50 minutes, until top is golden brown.
  • Remove, cool slightly and serve.

Nutrition Facts : Calories 658.1, Fat 29.9, SaturatedFat 12.6, Cholesterol 125.7, Sodium 575.1, Carbohydrate 74.5, Fiber 6.9, Sugar 6.3, Protein 24.9

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