Baby Sweet Potato Yam Puree Recipes
BABY- SWEET POTATO (YAM) PUREE RECIPE
Provided by court15smith
Number Of Ingredients 2
Steps:
- Baking Sweet Potatoes for Baby Food: 1. Wash and poke holes in sweet potato with fork then wrap sweet potatoes in tin foil - do not peel for baking/microwaving. 2. Place in a 400 degree oven and bake for 30-60 minutes or until soft 3. Remove skins by slitting the sweet potato lengthwise when cooled then scoop out the "meat". Use a liquid from your preferred source to puree or thin the sweet potatoes. Boiling/Steaming Sweet Potatoes for Baby Food: 1. Peel sweet potatoes and cut into small chunks 2. Place chunks into a pan with just enough water to slightly cover potato 3. "Steam" boil until tender, be sure to check on the water level. 4. Reserve any left over water to use for thinning out the sweet potatoes if desired.
HOMEMADE PUREED SWEET POTATO BABY FOOD
A quick and easy method for providing baby food for your little one without any added preservatives, sugar, or salt. Can store cooked puree for 3 days in refrigerator or 3 months in freezer.
Provided by tcasa
Categories Everyday Cooking
Time 40m
Yield 10
Number Of Ingredients 2
Steps:
- Fill a small saucepan with water; add sweet potatoes. Bring water to a boil and cook sweet potatoes until tender enough to break apart with a fork, 25 to 30 minutes.
- Transfer sweet potatoes to a food processor or an immersion blender cup, reserving the cooking water. Blend sweet potatoes until smooth. Add 1/2 to 3/4 cup cooking water and blend until desired consistency is reached.
Nutrition Facts : Calories 48.8 calories, Carbohydrate 11.4 g, Fiber 1.7 g, Protein 0.9 g, Sodium 32.7 mg, Sugar 2.4 g
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