Baby Spinach N Pineapple Salad Recipes

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BABY SPINACH SALAD



Baby Spinach Salad image

Fresh and easy, this salad is the perfect accompaniment to another recipe I have posted -sage and ricotta stuffed chicken.

Provided by MellowMel

Categories     Low Protein

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon olive oil
1 tablespoon lemon juice
150 g baby spinach leaves
100 g small black olives
sea salt

Steps:

  • Whisk together the olive oil and the lemon juice.
  • Toss the spinach in a large serving bowl with the olives and the combined olive oil and lemon juice.
  • Season the salad with sea salt and freshly ground black pepper.

Nutrition Facts : Calories 68.2, Fat 6.2, SaturatedFat 0.8, Sodium 247.7, Carbohydrate 3.3, Fiber 1.6, Sugar 0.2, Protein 1.3

SPINACH-PINEAPPLE SALAD



Spinach-Pineapple Salad image

A refreshingly light, tangy side salad. The original recipe is from the Organic Authority. I served this to add a light touch to a meal of ribs and coleslaw. Everyone really enjoyed it.

Provided by ReluctantCook

Categories     Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

6 ounces baby spinach leaves
1/2 orange, peeled and sliced
16 black olives
1/2 cup pineapple chunk
1/4 cup pineapple juice
1/2 teaspoon chili powder
2 tablespoons canola oil mayonnaise

Steps:

  • Toss together salad ingredients in a large bowl.
  • Whisk dressing ingredients in a small cruet.
  • Chill both, separately, for 30 minutes.
  • To serve, pour dressing over salad, toss together.

CHICKEN-PINEAPPLE SPINACH SALAD



Chicken-Pineapple Spinach Salad image

Make and share this Chicken-Pineapple Spinach Salad recipe from Food.com.

Provided by Haversac

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

16 ounces fresh spinach or 16 ounces mixed salad greens
20 ounces pineapple chunks in juice
6 ounces snow peas, cut in half (just a handful of fresh ones)
1 bunch green onion, sliced thin
3 tablespoons soy sauce
2 tablespoons fresh lemon juice
1/2 tablespoon oil (sesame if you have it)
1 -2 teaspoon hot sauce
2 boneless chicken breasts, grilled & cubed

Steps:

  • Layer salad with spinach/lettuce mix, pea pods, green onion, pineapple & chicken.
  • Top with dressing & enjoy!
  • (You can adjust the amounts of the ingredients in the dressing to suit your taste, and if you want, season chicken with ginger & garlic!).

Nutrition Facts : Calories 291.1, Fat 9.2, SaturatedFat 2.3, Cholesterol 46.4, Sodium 937.5, Carbohydrate 33.6, Fiber 5.9, Sugar 23.8, Protein 22.5

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