SHRIMP-STUFFED SOLE
If you like stuffed fish, this recipe is the way to go. It's so easy to assemble and cooks in just a few minutes in the microwave. Try it with chicken instead of sole, if you prefer, for a meal that's equally good. -Robert Bishop, Lexington, Kentucky
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle fillets with lemon juice and onion salt; set aside. Pour 2 tablespoons butter into an 8-in. square microwave-safe dish. Add the shrimp, milk, celery and parsley. Cover and microwave on high for 1 to 1-1/2 minutes or until celery is tender. Stir in bread cubes. , Spoon shrimp mixture onto fillets. Starting with a short side, roll up each and secure with toothpicks. Place in a greased shallow microwave-safe dish. Brush with remaining butter; sprinkle with paprika. , Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork. Let stand for 5 minutes before serving. Discard toothpicks.
Nutrition Facts : Calories 266 calories, Fat 8g fat (5g saturated fat), Cholesterol 188mg cholesterol, Sodium 769mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 41g protein. Diabetic Exchanges
STUFFED SOLE
One of my favorite fish recipes. This is easy to make and tastes wonderful. A great dish for any night or something special for company.
Provided by Nicole Brummett
Categories Crab
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- In a saucepan, saute onion, shrimp, and mushrooms in butter until onion is tender.
- Add crabmeat; heat through.
- Sprinkle fillets with salt, pepper and paprika.
- Spoon crabmeat mixture on fillets; roll up lengthwise and fasten with a toothpick.
- Place in a greased 13x9x2 inch baking dish.
- Combine the soup, broth and water; blend until smooth.
- Pour over fillets.
- Sprinkle with cheese.
- Cover and bake at 400 degrees for 30 minutes.
- Sprinkle with parsley; return to the oven, uncovered, for 5 minutes or until the fish flakes easily with a fork.
- Serve over rice if desired.
Nutrition Facts : Calories 286.4, Fat 13.9, SaturatedFat 5.6, Cholesterol 131.3, Sodium 1624.2, Carbohydrate 8, Fiber 0.5, Sugar 2.4, Protein 31.4
CRAB & SHRIMP STUFFED SOLE
The most casual cookout will seem elegant when it stars this delicate fish combined with seafood stuffing and a lemony sauce. Just add a salad and baguette. -Bryn Namavari, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the crab, shrimp, bread crumbs, 2 tablespoons butter, cream cheese, chives, garlic, lemon zest and parsley. Spoon about 1/4 cup stuffing onto each fillet; roll up and secure with toothpicks. , Place each fillet on a double thickness of heavy-duty foil (about 18x12 in.). Combine the tomatoes, wine, lemon juice, salt, pepper and remaining butter; spoon over fillets. Fold foil around fish and seal tightly., Grill, covered, over medium heat for 12-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 363 calories, Fat 16g fat (9g saturated fat), Cholesterol 184mg cholesterol, Sodium 728mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 46g protein.
STUFFED SOLE
Steps:
- Preheat the oven to 375 degrees. Lightly butter a baking pan. Heat 3 tablespoons of olive oil in a skillet. Add onion and carrot, cover and cook for 10 minutes or until soft. Remove cover, add shrimp and saute for a couple of minutes just until shrimp turn pink and are firm to the touch. Remove mixture to a food processor and blend with heavy cream, lemon juice, tarragon and breadcrumbs until mixture is pureed. Season with salt and pepper. Place some stuffing on one half of each sole filet. Fold other half over the stuffing and transfer the filet to a baking dish. Drizzle remaining tablespoon of olive oil over the stuffed sole; season with salt and pepper. Bake, covered for 20 to 25 minutes or until flesh is cooked through and white and stuffing is hot.
SHRIMP-STUFFED SOLE
From Simple & Delicious magazine, March/April 2006. We loved this so thought I would share it with you. It truly is simple to prepare. (Tested in a 1100 watt microwave)
Provided by mums the word
Categories Very Low Carbs
Time 14m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sprinkle sole with lemon juice and onion salt, set aside.
- Pour 2 tbsp butter into an 8 inch square microwave safe dish.
- Add shrimp, milk, celery and parsley, cover and microwave on high 1-1 1/2 minutes or til celery is tender.
- Stir in bread cubes.
- Spoon shrimp mixture onto fillets. Starting with short side, roll up each fillet and secure with a toothpick.
- Place in greased shallow micro-safe dish and brush with remaining butter and sprinkle with paprika and dill.
- Cover and microwave on high 4-6 minutes or until fish flakes easily with a fork.
- Let stand 5 minutes.
Nutrition Facts : Calories 330.6, Fat 15.1, SaturatedFat 8.3, Cholesterol 176, Sodium 349.7, Carbohydrate 6.1, Fiber 0.3, Sugar 0.6, Protein 40.8
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