BABY LIMAS WITH SPINACH
Steps:
- Rinse the beans thoroughly. Place the beans, water, onion, and garlic in the slow cooker insert. Cover and cook on low for 5 to 6 hours, or until the beans are tender but not falling apart.
- When the beans are tender, stir in the spinach, olive oil, and lemon juice and add salt and pepper to taste.
- Serve warm or cold.
- Suggested Beverage
- Again, if you can find it, why not try a Greek wine? Aghiorghitiko is a delicious red grape variety native to Nemea on the Greek mainland.
BABY LIMA BEANS WITH TOMATOES AND SAGE
Baby lima beans are a super source of fiber. In this recipe from Philadelphia chef Aliza Green, they're cooked with lots of garlic. Taken from the "Quick and Healthy Low Fat Cooking" cookbook.
Provided by jonesies
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Separate the garlic into individual cloves; peel and slice them.
- In a large heavy-botomed frying pan, combine the garlic, oil and sage.
- Cook over low heat, stirring frequently, for 5 minutes, or until the garlic begins to turn golden.
- Don't let the garlic burn or turn brown.
- Add the beans, tomatoes and water.
- Bring to a boil over medium heat.
- Simmer for 20 minutes, or until thick.
- Season with the pepper.
Nutrition Facts : Calories 142.6, Fat 3.9, SaturatedFat 0.6, Sodium 40.3, Carbohydrate 22, Fiber 5, Sugar 1, Protein 6.2
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