Baby Greens With Tuna And Mixed Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MAIN DISH SALAD WITH TUNA AND VEGETABLES



Main Dish Salad with Tuna and Vegetables image

For the past couple of decades restaurant menus have named any salad that features tuna, whether fresh or canned, raw or cooked, a Niçoise salad. Few of them resemble the traditional summer salad of Nice made with tomatoes and thin-skinned green peppers, cucumbers and other local vegetables such as fava beans and baby artichokes, olives, anchovies, hard-cooked eggs and oil-packed tuna. I often make a meal of a tuna, potato and vegetable salad. If tomatoes are out of season, I shred a carrot; and if green beans don't look good I use broccoli. Make sure to include lots of minced fresh herbs.

Provided by Martha Rose Shulman

Time 30m

Yield Serves 4 to 6 as a main dish

Number Of Ingredients 14

2 tablespoons red or white wine vinegar or sherry vinegar
1 tablespoon fresh lemon juice
1 small garlic clove, finely minced or pureed in a mortar and pestle
Salt and freshly ground pepper to taste
1 teaspoon Dijon mustard
1/2 cup extra virgin olive oil (can substitute some yogurt for some of the olive oil for a low-fat dressing)
1 pound medium-size Yukon gold or red bliss potatoes, cut in 1/2 inch dice
1 6 1/2-ounce can olive oil packed or water-packed light (not albacore) tuna, drained
1 red or green pepper, cut in thin slices
3 or 4 tomatoes, cut in wedges, or 1/2 pound carrots, shredded or cut in thin wide strips using a vegetable peeler
1/2 pound green beans, trimmed and cut in half if long, or broccoli florets
2 hard-cooked eggs, peeled and cut in wedges
1 small head of Boston lettuce, romaine heart, or 4 to 5 cups mixed baby salad greens, washed and dried
2 to 4 tablespoons chopped fresh herbs, such as parsley, basil, tarragon, chives, marjoram

Steps:

  • In a small bowl or pyrex measuring cup, whisk together the vinegar and lemon juice with the garlic, salt, pepper, and Dijon mustard. Whisk in the olive oil and yogurt if using.
  • Steam the potatoes above 1 inch simmering water for 10 to 15 minutes, until tender. Transfer to a large salad bowl, aand season with salt and pepper. Add the tuna and while the potatoes are hot toss with 1/4 cup of the dressing. Season with salt and pepper to taste.
  • If using green beans, bring a pot of generously salted water to a boil, and fill a bowl with ice water. Add the green beans to the boiling water and cook 4 to 5 minutes, until just tender. Transfer to the ice water, cool and drain. Dry on paper towels. If using broccoli, steam for 5 minutes, refresh with cold water, and dry on paper towels. Add the cooked vegetables to the salad bowl, along with the red or green pepper, carrots if using, and half the herbs, and toss together with another 1/4 cup of the dressing.
  • Assemble the salad: Either add the remaining ingredients to the salad bowl and toss with the remaining dressing, or toss the salad greens and remaining herbs with the remaining dressing and pile onto a platter or wide salad bowl. Top with the potato-tuna-vegetable mixture and garnish with the tomatoes, olives and eggs.

Nutrition Facts : @context http, Calories 438, UnsaturatedFat 18 grams, Carbohydrate 41 grams, Fat 23 grams, Fiber 10 grams, Protein 18 grams, SaturatedFat 4 grams, Sodium 873 milligrams, Sugar 3 grams, TransFat 0 grams

GRILLED TUNA AND ORANGE SALAD WITH CANDIED LEMON AND MIXED BABY GREENS WITH CHILI AIOLI AND HERB TUILE



Grilled Tuna and Orange Salad with Candied Lemon and Mixed Baby Greens with Chili Aioli and Herb Tuile image

Provided by Food Network

Categories     main-dish

Time 1h58m

Yield 4 servings

Number Of Ingredients 16

2 lemons
2 cups sugar
1 cup water
4 cups mixed baby greens
3 eggs
4 egg whites
1/2 cup simple syrup (equal amounts of sugar and water, boiled and then cooled to room temperature)
1/4 cup water
5 cloves garlic, chopped
4 cups flour
1/4 cup melted butter
Salt and pepper
Chopped rosemary
4 (5-ounce) pieces fresh tuna
4 oranges, sectioned
4 cups mixed baby greens

Steps:

  • Quarter the lemons and set aside in a saucepot. Cover the lemon quarters with water, bring to a boil, and simmer for 10 minutes. Drain, repeat this process, and let stand for 1 to 2 hours.
  • In a saucepot, combine the water and sugar, bring to a boil, and add the lemon pieces and simmer for 20 minutes. Let the rinds steep overnight and cut them into julienne.
  • Preheat the oven to 400 degrees F.
  • To make the herb tuille, combine the eggs, egg whites, syrup, water, and garlic, and whisk all together. Work in the flour and then add the butter, salt, and pepper, and mix until a paste is formed. On a buttered and floured baking sheet, pipe the batter onto the pan in random forms and sprinkle with rosemary. Bake for 2 to 3 minutes until light golden brown. Quickly remove from the oven and shape over a bowl or any desired shape and set aside.
  • Grill the tuna to medium, approximately 3 minutes each side.
  • To serve, place the greens on each plate. Layer the tuna on half of the greens, garnish with orange segments, tuille, and the candied lemon zest.

More about "baby greens with tuna and mixed vegetables recipes"

BABY MUSTARD GREENS AND TUNA SALAD - RECIPETIN JAPAN

From japan.recipetineats.com
5/5 (1)
Category Salad, Side
Cuisine Japanese
Total Time 10 mins


CLASSIC TUNA SALAD (THE BEST RECIPE!) – A COUPLE COOKS
Oct 27, 2023 This works as a nice brunch, bridal shower, or baby shower option. In an Avocado: Stuff an avocado with tuna salad and you’ve got a tasty gluten-free lunch. Over Greens: Serve it as a salad itself! Add some sliced tomatoes …
From acouplecooks.com


SEARED TUNA WITH BABY VEGETABLES — EVERYDAY GOURMET
May 10, 2022 Add the vegetables to a medium-hot pan and sauté for a few minutes until vibrant. Add the butter to the pan and gently sauté for 1 minute before adding the white wine. Cook for …
From everydaygourmet.tv


SEARED TUNA WITH GREENS AND SALSA - ANNABEL'S KITCHEN
Freshness is the key though. You want good quality tuna (sashimi grade if possible) and fresh in-season vegetables. There’s not that many ingredients so you want be cooking with the best you can get. And the flavour combinations …
From annabelskitchen.com.au


5 MINUTE TUNA SALAD WITH RADISH AND GREENS FOR QUICK …
Apr 3, 2024 Canned tuna: like chunk light, solid, or chunk white (wild albacore). Fresh lemon juice (about 1/2 of a lemon) Mayonnaise: Kewpie mayonnaise is delicious, but use what you have on hand. Bagged salad greens: Lettuces like …
From 31daily.com


TUNA SALAD WITH ARUGULA, CELERY, ROASTED PEPPER AND …
Combine the arugula, celery, onion, cucumber, red pepper and fresh herbs in a large bowl. Drizzle with three tablespoons of olive oil and the vinegar, season with salt and pepper and toss lightly. Add the tuna, thyme, and capers, toss gently …
From dianekochilas.com


MIXED GREENS AND TUNA SALAD WITH SHALLOT VINAIGRETTE
In a small bowl, combine the Shallots (4 Tbsp), White Balsamic Vinegar (4 Tbsp), Salt (2 pinches), and Granulated Sugar (as needed). Let stand for 10 to 15 minutes.
From sidechef.com


ALBACORE TUNA MIXED GREEN SALAD RECIPE - COOKING …
Aug 5, 2020 Healthy benefits of our Albacore Tuna Mixed Green Salad Recipe. Eggs-are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.Egg yolks contain more calories and fat than the whites. They …
From cookingwithruthie.com


BABY GREENS-RECIPES - EAT SMARTER USA
37 healthy Baby greens-Recipes with fresh and tasty ingredients. Try to prepare your Baby greens recipe with EAT SMARTER! ... with Tuna, Green Beans and Eggs. 4.75 (4) 40 mins. …
From eatsmarter.com


SEARED TUNA AND MIXED GREENS SALAD - CHEFS CLUB …
May 17, 2022 1 (8 oz) fresh Tuna fillet; Black and white (tuxedo) sesame seeds, (not toasted) Mixed greens for salad; 1 small tomato, (large dice) ¼ cucumber, (peeled & sliced) ¼ shallot, (minced) ¼ clove garlic, (minced) 2 Tbsp rice wine …
From chefsclubkitchen.com


SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE
1 ahi tuna steak, 6 ounces. 2 teaspoons five-spice powder, available on spice aisle. 1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper. Cooking spray …
From rachaelray.com


GREEN TUNA SALAD - GARDEN IN THE KITCHEN
Apr 26, 2021 about this recipe. This Green Tuna Salad has been created in accordance with Awaken180° Weighloss program. The program gives you access to over 1,000 recipes like Green Tuna Salad and this Sheet Pan Chicken and …
From gardeninthekitchen.com


MEDITERRANEAN MIXED GREEN BEAN TUNA SALAD - CLOVER LEAF
½ cup (10 g) Vegetable oil ¼ tsp (5g) Salt to taste Green Bean Salad 2 cups (180 g) cooked green beans 4 (70 g) heads Baby gem lettuce (or 1 head romaine lettuce) 1 cup (30 g) …
From cloverleaf.ca


EASY MEDITERRANEAN TUNA SALAD - ALPHAFOODIE
Nov 14, 2023 Ingredients for Mediterranean tuna salad. Ethically sourced tuna fish: canned in water or olive oil. Albacore tuna and chunk light tuna have the best flavor. Cooked chickpeas: or use canned. Black olives: or green; Vegetables: …
From alphafoodie.com


HEALTHY TUNA SALAD (WITH ADDED VEGGIES) - THE NATURAL …
Apr 22, 2020 Be sure to get tuna packed in water, not oil. We’ve all made that mistake! Accidentally grabbing the tuna in oil instead of water. And while some people love it, it changes the texture, taste and nutritional profile of a tuna …
From thenaturalnurturer.com


10 BEST MIXED VEGETABLE TUNA RECIPES - YUMMLY
The Best Mixed Vegetable Tuna Recipes on Yummly | Spicy Zucchini Tuna Rolls, Vegetable And Spicy Tuna Maki, Tuna Nicoise Salad
From yummly.com


SEARED TUNA WITH BABY SPRING GREENS RECIPE | GOURMET …
Oct 28, 2022 1. Place a large frying pan over high heat. Drizzle tuna loin with extra oil and season liberally. Sear in pan, turning frequently, until outside is golden and brown but rare in the middle (3-5 minutes).
From gourmettraveller.com.au


Related Search