CHICKEN, APPLE AND SMOKED GOUDA SALAD
This salad is full of great flavors!
Provided by RecipeGirl.com (via Southern Living)
Categories Salad
Time 20m
Number Of Ingredients 11
Steps:
- Preheat your oven's broiler. Sprinkle salt and pepper over both sides of the chicken (if the chicken breast is too thick, then cut it in half horizontally). Place the chicken on a broiler pan coated with cooking spray; broil 5 minutes on each side or until the chicken is done. Cut the chicken into 1/4-inch-thick slices.
- Combine the chicken, spinach, apple, bell pepper, celery and onion in a large bowl. Drizzle the dressing over the salad, and toss well. Sprinkle with cheese and almonds.
Nutrition Facts : ServingSize 1 serving (2 1/2 cups), Calories 396 kcal, Carbohydrate 38 g, Protein 29 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 88 mg, Sodium 546 mg, Fiber 5 g, Sugar 12 g
CHICKEN & APPLE SALAD WITH GREENS
My favorite memory of eating this dish was when my mom made it for lunch on weekends when we were home from school and could have something other than "brown bag" lunches. Happy memories of childhood and late summer days just make this salad extra special. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, whisk the vinaigrette ingredients until blended. Add chicken, apples and onion; toss to coat. Just before serving, place greens on a large serving plate; top with chicken mixture. Sprinkle with walnuts.
Nutrition Facts : Calories 306 calories, Fat 19g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 549mg sodium, Carbohydrate 20g carbohydrate (12g sugars, Fiber 4g fiber), Protein 17g protein.
FRESH CHICKEN SALAD WITH BABY GREENS
This is a very delicious salad that will fill you up by itself, or it can be served on the side. Perfect with leftover chicken breast.
Provided by E. Clark
Categories Salad
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon olive oil in a skillet over medium heat. Cook chicken breast in the skillet 10 minutes on each side, or until juices run clear. Remove chicken from skillet and shred. Return to skillet, mix in pesto sauce, and continue cooking just until sauce is heated through.
- Place greens in a bowl, and top with chicken, bell pepper, cucumber, and onion. Drizzle with remaining olive oil, balsamic vinegar, and honey. Season with salt and pepper. Toss, and serve.
Nutrition Facts : Calories 254.7 calories, Carbohydrate 11.1 g, Cholesterol 41 mg, Fat 15.9 g, Fiber 1.9 g, Protein 17.2 g, SaturatedFat 3.4 g, Sodium 165.2 mg, Sugar 7.3 g
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