SAUTéED GREENS WITH WHITE BEANS AND GARLIC
Fresh greens combine with pantry classics of olive oil, crushed red pepper and canned cannellini beans in this simple, nutritious side dish that pairs well with hearty entrées. This dish can be made with a mix of your favorite greens such as spinach, mustard greens, curly endive, escarole, kale and broccoli rabe.
Time 15m
Yield Serves 6 to 8
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat.
- Add garlic and pepper flakes and cook, stirring often, until golden brown, about 5 minutes.
- Add greens (in batches, if needed), and cook, tossing often, until wilted and bright green, 3 to 4 minutes.
- Transfer to a colander as done and drain well. Return skillet to heat.
- Add broth to skillet and deglaze, scraping up any browned bits.
- Add beans and simmer until hot throughout, 2 to 3 minutes.
- Return greens to skillet, toss gently and season with salt and pepper.
Nutrition Facts : Calories 230 calories, Fat 5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 135 milligrams, Carbohydrate 35 grams, Protein 13 grams
GARLIC GREEN BEAN SALAD
Steps:
- Cook green beans in a pot of boiling salted water until crisp tender, about 5 to 6 minutes. Remove to a bowl filled with ice water to stop the cooking. Drain and dry with paper towels then place in a serving bowl. Toss with remaining ingredients. Season, to taste, with salt and pepper. Let sit at room temperature, at least 30 minutes.
BABY GREENS AND GARLICKY WHITE BEAN SALAD
This is a very garlicky salad. A nice fast dinner. A slight adaptation from a recipe in "Weight Watchers Miracle Foods" cookbook. Each serving is 3 points as written. Though I suggest a tad more sauce, which would make the points go up a smidge. Red onion is preferred because of the milder taste. If you like the taste of raw onion, then yellow is fine too. The original recipe called for serving it immediately. I like to let it sit a few minutes so the tastes will meld, but it would not keep for more then an hour or 2. If you don't have baby greens, spinach would be excellent.
Provided by ladypit
Categories Greens
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop the greens finely.
- Mix them, the rinsed and drained beans, and the onion in a bowl.
- In a smaller bowl or shaker combine the vinegar, the oil, and the garlic.
- Add the salt and pepper and mix it all well.
- Add the dressing to the greens and toss it together.
- Let it sit about 5 minutes so the tastes will meld.
Nutrition Facts : Calories 189, Fat 4, SaturatedFat 0.5, Sodium 398.3, Carbohydrate 30, Fiber 11.5, Sugar 1.3, Protein 9
BABY GREENS WITH MUSTARD VINAIGRETTE
Provided by Rachael Ray : Food Network
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Combine mustard and vinegar in the bottom of a bowl. Stream in extra-virgin olive oil, whisking dressing as oil is added. Add greens to the bowl. Toss and turn greens with tongs to evenly coat them with dressing. Season with salt and pepper, to taste.
BEANS AND GREENS SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 5m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine lemon zest, lemon juice, garlic, mustard, olive oil, salt, pepper and a pinch of nutmeg. Toss with greens and beans and serve.
MIXED BABY GREENS WITH BALSAMIC VINAIGRETTE
Here's a classic greens salad with vinaigrette. Check out the variation tips for making three other great tasting salads.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- In small bowl, beat all Balsamic Vinaigrette ingredients with wire whisk until smooth.
- In serving bowl, toss vinaigrette and all Salad ingredients just before serving.
Nutrition Facts : Calories 235, Carbohydrate 14 g, Cholesterol 0 mg, Fat 3 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 35 mg
GREENS AND GARLICKY WHITE BEAN SALAD
Categories Salad Bean Vegetarian Healthy Vegan
Number Of Ingredients 8
Steps:
- Chop the greens finely. Mix them, the rinsed and drained beans, and the onion in a bowl. In a smaller bowl or shaker combine the vinegar, the oil, and the garlic. Add the salt and pepper and mix it all well. Add the dressing to the greens and toss it together. Let it sit about 5 minutes so the tastes will meld.
BABY BELLA AND GREEN BEAN SALAD
This is a recipe I got from the River Valley Ranch mushroom growers who sell mushrooms at my farmer's market every Sunday from June till October. I love this recipe, it goes great as a side dish to just about anything I barbecue during the summer.
Provided by Hey Jude
Categories Vegetable
Time 32m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat salted water in a large saucepan until boiling; cook the beans until tender, about 7 minutes. Drain beans; set aside to cool.
- Whisk together the garlic, vinegar, mustard, salt and pepper to taste in a small bowl; slowly whisk in the olive oil, adding in a steady stream, until smooth.
- Combine the reserved beans, green onions, mushrooms and parsley in a large bowl. Pour dressing over vegetables; toss lightly.
- Chill 30 minutes before serving.
Nutrition Facts : Calories 90.3, Fat 7, SaturatedFat 1, Sodium 173.5, Carbohydrate 6.6, Fiber 2.7, Sugar 1.6, Protein 2
GARLICKY BEAN SALAD
Provided by Florence Fabricant
Categories salads and dressings, side dish
Time 2h
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Soak the beans in water overnight or place in a saucepan, bring to a boil and cook two minutes. Then allow to soak for one hour.
- Bring to a simmer and cook, partly covered, until tender, about 40 minutes. Drain.
- Transfer beans to a bowl and gently mix with garlic, parsley, one-fourth cup of the oil, salt and pepper. Allow to cool to room temperature, about 30 minutes. Just before serving, check seasonings and drizzle on remaining olive oil.
Nutrition Facts : @context http, Calories 292, UnsaturatedFat 8 grams, Carbohydrate 38 grams, Fat 10 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 305 milligrams, Sugar 1 gram
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