BABY BROCCOLI WITH ORANGE SAUCE
This spicy, tangy side dish is great alongside Asian chicken and chili soup.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 6
Steps:
- In a large pot of boiling salted water, cook baby broccoli until just tender, 12 to 15 minutes; drain. Transfer to a serving bowl.
- Meanwhile, in a small skillet, combine orange juice, shallots, vinegar, and pepper flakes, if using; simmer over medium heat until reduced to 1/4 cup, 3 to 4 minutes. Spoon sauce over baby broccoli; toss gently.
Nutrition Facts : Calories 71 g, Protein 4 g
ORANGE SESAME BROCCOLI
Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.
Provided by Geema
Categories Greens
Time 14m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
- Heat the oil over medium high heat in a large skillet until hot.
- Add the broccoli and cook for about 5 minutes, stirring occasionally.
- Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
- In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
- Sprinkle with sesame seeds and serve immediately.
Nutrition Facts : Calories 84.7, Fat 5.1, SaturatedFat 0.5, Sodium 271, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 3.2
ORANGE BROCCOLI
Adding orange juice to this Oriental version of stir-fried broccoli gives it a whole new dimension! This recipe comes from Lean and Luscious and Meatless.
Provided by Whisper
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine orange juice, soy sauce, ginger, garlic powder, honey, and cornstarch.
- Mix until corn starch is dissolved.
- Set aside.
- Heat oil in a large nonstick skillet over medium heat.
- Add broccoli.
- Cook, stirring frequently, until broccoli is bright green, about 2 minutes.
- Stir orange juice mixture and pour over broccoli.
- Cook, stirring, for a few minutes, until broccoli is evenly coated and sauce is thick and clear.
BABY BROCCOLI WITH ORANGE SAUCE
Steps:
- Cook broccoli in large pot of boiling, salted water till just tender (12 - 15 min); drain and transfer to serving bowl. In small skillet combine orange juice, shallots, vinegar, and pepper flakes; simmer over medium heat until reduced to ¼ cup, 3 - 4 minutes. Spoon the sauce over the broccoli; toss gently and serve.
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- Cut off the tops and bottoms of 2 oranges. Using a large sharp knife, cut away the peel and white pith from the oranges, following the curve of the oranges from top to bottom. Holding one orange in your hand, and working over a bowl, make 2 cuts along the membranes on either side of a segment, then lift the segment out of the membranes and drop it into the bowl. Repeat to remove all the segments from both oranges. Set the segments aside. Squeeze the membranes over a small saucepan to release as much juice as possible and discard them; set the segments aside. Squeeze enough juice from the remaining 6 oranges to make about 2 cups total juice.
- Place saucepan over medium heat for about 7-10 minutes, or until syrupy. Remove from the heat and cover with lid to keep warm.
- Meanwhile, bring a medium saucepan of salted water to a boil over high heat. Add the baby broccoli and cook for about 2 minutes, or just until it is bright green and tender. Drain and transfer to a bowl of ice water to cool completely. Drain well and pat dry with a clean tea towel or paper towels.
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